- 19
- Episodes
- 7
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About Dirtbag Therapy
Today's dirtbags aren't just climbers living in vans — they're anyone carving their own path, rejecting hustle culture, and finding creative ways to live closer to nature and on their own terms. Whether you're building a DIY camper, chasing wide open spaces, or simply crafting a life outside the system, this is for you. Dirtbag Therapy celebrates the spirit of adventure, the fight to protect our public lands, and the belief that living freely means standing up for the wild places that inspire us.
- Publisher
- Danyelle Fisher
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 26 Feb 2025
- Latest episode
- 5 Dec 2025
Latest episodes
19 episodes in the feed.
5 Dec 2025
14 - On the Road with Corian Yandel
In this episode, Corian shares the bold decision that changed everything: selling her business and transitioning into full-time RV life in just over a month. She opens up about the emotional highs and practical challenges of leaving entrepreneurship behind, and how she found work-camping opportunities that took her to stunning places like Yellowstone, Big Bend, the Smokies, and Utah—where she even attended an unforgettable sunrise wedding. Now leading an outdoor program in Ocala National Forest, Corian reflects on how life on the road has reshaped her idea of success, the meaningful connections she’s made along the way, and what aspiring RV travelers need to hear before diving in. -- 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! Members receive early access to episodes a week before anyone else! . 👉 Patreon.com/DirtbagTherapy (http://patreon.com/DirtbagTherapy) 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 📰 The Dirtbag Club Newsletter: https://dirtbagtherapy.substack.com/subscribe (https://dirtbagtherapy.substack.com/subscribe)
28 Nov 2025
Sobriety & The Healing Power of Nature w/ Laura Van Antwerp
Today I’m sitting down with Laura Van Antwerp, the force behind Your Sober Pal. Laura gets real about the moment in 2017 that pushed her to take her last drink and how that decision slowly reshaped her entire life. We talk about what it was like to go from sharing her own recovery journey online to building a community that’s funny, honest, and genuinely supportive. Laura shares how getting outside — especially backpacking and being in the wilderness — helped her reconnect with herself, and how that eventually turned into retreats, affirmation decks, courses, and creating access for women who are early in their sobriety. She also gives us a peek at what’s coming next, including her first Backpacking 101 cohort and big dreams for future retreats around the country. If you love conversations about rebuilding your life, finding community, and discovering healing in unexpected places, you’re going to love this one. Where Can I Find Out More About Laura? https://www.yoursoberpal.com/ (https://www.yoursoberpal.com/) Instagram, TikTok, Threads: YourSoberPal 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! Members receive early access to episodes a week before anyone else! . 👉 Patreon.com/DirtbagTherapy (http://patreon.com/DirtbagTherapy) 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 📰 The Dirtbag Club Newsletter: https://dirtbagtherapy.substack.com/subscribe (https://dirtbagtherapy.substack.com/subscribe)
24 Jun 2025
12 - Coregulating with Nature with Sarah Histand
What happens when your worst-case scenario unfolds in the wild—and your nervous system is the only tool you’ve got? In this episode of Dirtbag Therapy, we sit down with Sarah Histand, founder of Mind & Mountain, to hear the incredible story of how she navigated a life-threatening bee sting emergency in the Alaskan backcountry using the power of somatic nervous system regulation and coregulation with the natural world around her. We explore: 🌲 What “coregulating with nature” really means 🧠 How somatic tools can help in both trail emergencies and everyday chaos 💪 The surprising relationship between physical strength, embodiment, and emotional resilience 🌿 Simple practices you can use next time you hit the trail—or feel overwhelmed at home 🧭 Why nervous system work might be the most powerful compass we have right now Sarah’s insights are soulful, practical, and deeply rooted in a lifelong relationship with Alaska’s wild terrain. Whether you're into healing, hiking, or just staying sane in wild times, this episode will stick with you. Where Can I Find Out More About Sarah? 🔗 Learn more about Sarah at mindandmountain.co (https://mindandmountain.co) 📸 Follow her adventures on Instagram: @sarahmhistand (https://www.instagram.com/mindandmountain/) www.mindandmountain.co/coregulation (http://www.mindandmountain.co/coregulation) www.mindandmountain.co/training (http://www.mindandmountain.co/training) — 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! Members receive early access to episodes a week before anyone else! . 👉 Patreon.com/DirtbagTherapy (http://patreon.com/DirtbagTherapy) 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 📰 The Dirtbag Club Newsletter: https://dirtbagtherapy.substack.com/subscribe (https://dirtbagtherapy.substack.com/subscribe)
3 Jun 2025
11 - Rocky Mountain High with Laura M. Clark
Laura M. Clark has spent more time alone in Colorado’s rugged peaks than most of us have spent outside in the last year. In this episode, she joins Dirtbag Therapy to talk about what it means to navigate the wilderness—mentally, physically, and culturally—as a woman. From ghostly sounds on remote trails to unhinged mid-hike decisions, Laura opens up about risk, legacy, and the strange magic of solo mountaineering. We get into her philosophy of danger, how her identity shaped her mountain journey, and what nature has taught her that nothing else could. -- Where can I find out more about Laura? Website: www.wildwanderertripreports.com (http://www.wildwanderertripreports.com/) Instagram: laura_m_clark Book: Wild Wanderer: Soling Colorado's 200 Highest Peaks : Wild Wanderer: Soloing Colorado’s 200 Highest Peaks: Clark, Laura M: 9798820403675: Amazon.com: Books (https://www.amazon.com/Wild-Wanderer-Soloing-Colorados-Highest/dp/B09ZFH2CC1/ref=sr_1_1?crid=3JCSD6J7KPR1M&dib=eyJ2IjoiMSJ9.RLqadvE12CSni1UTuL-OKA.IcNS2l4zYY9H5kkzobW-6vODmEdpudbrJ9F1bcuCfbY&dib_tag=se&keywords=wild+wanderer+soloing+colorados+200+highest+peaks&qid=1746055356&sprefix=wild+wanderer+soloing+colorados+200+highest%2Caps%2C1018&sr=8-1) 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! Members receive early access to episodes a week before anyone else! . 👉 Patreon.com/DirtbagTherapy (http://patreon.com/DirtbagTherapy) 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen, Subscribe, & Rate: Apple Podcasts | Spotify | YouTube Thanks for being here.
27 May 2025
10 - The Evolution of Jack "Quadzilla" Jones
Jack’s covered so many miles, his quads could probably get verified. But this episode isn’t about distance—it’s about depth. From Calendar Year Triple Crown thru-hiker to dirtbag mentor to outspoken activist, Jack’s evolution has been public, personal, and full of hard choices. In this intimate, funny, and sometimes heavy conversation, we cover: The shifting why that fuels his steps today Why he canceled a 1,776-mile protest hike out of fear for his safety The new plan he’s carving out instead—and what keeps him grounded Dirtbag ingenuity when gear fails big time Wild stories from the trail (and the weirdest item he’s seen someone carry) Who’d play him in the biopic of his life—and what scene has to be included If you’ve ever felt torn between purpose and protection, activism and adventure—this one’s for you. -- 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! Members receive early access to episodes a week before anyone else! . 👉 Patreon.com/DirtbagTherapy (http://patreon.com/DirtbagTherapy) 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen, Subscribe, & Rate: Apple Podcasts | Spotify | YouTube Thanks for being here.
13 May 2025
9 - The Art of Slowing Down: Conservation, Connection & the Digital Slowmad Life with Miranda Ryder
What happens when you trade fast-paced marketing for purpose-driven wandering? In this episode, Miranda shares her journey as a “digital slowmad”—a life of intentional travel, deep local connection, and conscious living. From a bold career pivot into conservation to embracing a childfree lifestyle on the road, Miranda opens up about redefining freedom, building sustainability into everyday choices, and finding meaning in the slow lane. Whether you're curious about long-term travel, rethinking your relationship with stuff, or keeping love strong in a tiny van or trailer, Miranda's insights are a breath of fresh, slow air. -- Where Can I Find Out More About Miranda? Where I started, with getting rid of 'stuff': https://bookshop.org/p/books/the-life-changing-magic-of-tidying-up-lib-e-the-japanese-art-of-decluttering-and-organizing-marie-kondo/16668398?ean=9781607747307&next=t (https://bookshop.org/p/books/the-life-changing-magic-of-tidying-up-lib-e-the-japanese-art-of-decluttering-and-organizing-marie-kondo/16668398?ean=9781607747307&next=t) Where I'm at now, a philosophy that goes beyond just managing your 'stuff': https://www.youtube.com/watch?v=eDBYci4Vy2k (https://www.youtube.com/watch?v=eDBYci4Vy2k) Climate Course I took (and I'm still obsessed with): https://www.terra.do/ (https://www.terra.do/) My IG, if anyone wants to reach out (although I no longer post): https://www.instagram.com/mirandawanders2/ (https://www.instagram.com/mirandawanders2/) 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! Members receive early access to episodes a week before anyone else! . 👉 Patreon.com/DirtbagTherapy (http://patreon.com/DirtbagTherapy) 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen, Subscribe, & Rate: Apple Podcasts | Spotify | YouTube Thanks for being here.
6 May 2025
8 - The Hudson Bay Girls, Part 1
Before they dip a single paddle into the water, the Hudson Bay Girls are already making waves. In Part 1 of this special two-part episode, we sit down with the all-female team preparing for a 1,200-mile canoe expedition tracing the historic Voyageur Fur Trade route to Hudson Bay. We dig into the origin story of this bold idea, their mental and physical prep, and what it means to take up space in the wilderness as young women. From microaggressions on trail to the legacy of Girl Scout camps, these adventurers share how community, conservation, and courage are fueling their journey. This isn’t just a paddle trip — it’s a powerful act of reclamation, resistance, and hope. -- Where can I find out more about the Hudson Bay Girls? Here is the link to our website: https://www.hudsonbaygirls.com/ (https://www.hudsonbaygirls.com/) Here is a our link to Instagram: https://www.instagram.com/hudsonbaygirls/ (https://www.instagram.com/hudsonbaygirls/) Here is our Facebook: https://www.facebook.com/hudsonbaygirls (https://www.facebook.com/hudsonbaygirls) Here is the Save the BWCA Take Action website page: https://www.savetheboundarywaters.org/ACT25 (https://www.savetheboundarywaters.org/ACT25) And here is the link to our GoFundMe: https://gofund.me/48ba1f4f (https://gofund.me/48ba1f4f) 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! No perks (yet), just good vibes and keeping the pod rolling. 👉 Patreon.com/DirtbagTherapy (http://patreon.com/DirtbagTherapy) 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen, Subscribe, & Rate: Apple Podcasts | Spotify | YouTube Thanks for being here.
29 Apr 2025
Minisode 5 - The Coffin
In this week's minisode, Helena pulls back the curtain on vanlife’s darker side—when the escape you crave turns into isolation and discomfort. It’s not the adventure you expect, but it’s the one that forces you to confront what you’re really running from. -- Where can I find out more about Helena? Instagram: @ghoul.you.meano www.storiesbyhelena.com (http://www.storiesbyhelena.com/) 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! No perks (yet), just good vibes and keeping the pod rolling. 👉 Patreon.com/DirtbagTherapy (http://patreon.com/DirtbagTherapy) 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen, Subscribe, & Rate: Apple Podcasts | Spotify | YouTube Thanks for being here.
22 Apr 2025
7 - Vanlife and the Art of Pivoting with Bekah Whitney
What started as an impulsive leap turned into a four-year journey across the U.S. in a trailer Bekah and her now-husband built from scratch. In this episode, she shares what life on the road actually looked like—messy moments, unexpected challenges, and the quiet magic of finding freedom in movement. We talk about how constant travel shaped her creativity, what it took to build a business from the road, and the advice she’d give to anyone thinking about making the leap. Plus: a few magical hidden gems, dream rig plans, and plenty of hard-won dirtbag wisdom. --- Where Can I Find Out More About Bekah? https://trekswithbeks.com/ (https://trekswithbeks.com/) https://ecotericmarketing.com/ (https://ecotericmarketing.com/) Video of our trailer: https://www.youtube.com/watch?v=HhkCSLh19lU (https://www.youtube.com/watch?v=HhkCSLh19lU) https://trekswithbeks.com/cotton-landing-campground-everything-you-need-to-know-plus-our-favorite-natural-spring/ (https://trekswithbeks.com/cotton-landing-campground-everything-you-need-to-know-plus-our-favorite-natural-spring/) https://www.boondockerswelcome.com/ (https://www.boondockerswelcome.com/) https://www.harvesthosts.com/ (https://www.harvesthosts.com/) https://lnt.org/ (https://lnt.org/) 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! No perks (yet), just good vibes and keeping the pod rolling. 👉 Patreon.com/DirtbagTherapy (http://patreon.com/DirtbagTherapy) 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen, Subscribe, & Rate: Apple Podcasts | Spotify | YouTube Thanks for being here.
15 Apr 2025
Minisode 4 - Stuck in a Hut
In this deeply personal and quietly wild minisode, Lauren Wooster shares the story of her first solo camping trip gone sideways in the New Zealand backcountry. What began as an impulsive winter getaway turned into a full-on survival moment—complete with a raging river, a cozy hut, a sleepless night, and a search and rescue team shouting across the valley. It’s a tale of independence, loneliness, resilience, and the sharp clarity that only comes from being truly stuck—with the land, the weather, and yourself. -- 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! No perks (yet), just good vibes and keeping the pod rolling. 👉 Patreon.com/DirtbagTherapy 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen, Subscribe, & Rate: Apple Podcasts | Spotify | YouTube Thanks for being here.
8 Apr 2025
6 - A River Runs Through It with Bruce Low
Bruce is a world-class paddler, lifelong adventurer, and all-around legend with a passport full of stories. In this episode, we dive into his solo trek through Peru, a laugh-out-loud kayaking trip in Nepal with his best friends, and the wild ride of representing two countries on the world stage. He shares close calls, travel mishaps, and the unexpected lessons he’s picked up along the way. Whether he’s navigating whitewater or switching allegiances between Scotland and Germany, Bruce is always chasing the next epic moment—and we’re here for all of it. -- 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! No perks (yet), just good vibes and keeping the pod rolling. 👉 Patreon.com/DirtbagTherapy (http://patreon.com/DirtbagTherapy) 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen, Subscribe, & Rate: Apple Podcasts | Spotify | YouTube Thanks for being here. Stay dirty, stay free. 🚀🏕️
1 Apr 2025
5 - Trading Med School for the Trail with Emily Schrick
In 2018, Emily Schrick walked away from a “normal” life and into the wild, tackling her first-ever thru-hike—2,650 miles of the Pacific Crest Trail, solo. That decision changed everything. In this episode, Emily shares what pushed her to take the leap, the hardest parts of going it alone (especially as a woman), and how she’s built a life that keeps her on the move. We dive into her shift from med school dreams to dirtbag reality, the lessons from a failed hike on the GR20 in Corsica, and the unforgettable moments from her solo road trip across Iceland. Plus, she dishes out hard-earned advice for anyone dreaming of quitting their job and hitting the trail. – Where Can I Find Out More About Emily? Find Emily on Instagram @backcountryemily Website: https://backcountryemily.com/ 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! No perks (yet), just good vibes and keeping the pod rolling. 👉 Patreon.com/DirtbagTherapy (http://patreon.com/DirtbagTherapy) 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen, Subscribe, & Rate: Apple Podcasts | Spotify | YouTube Thanks for being here.
23 Mar 2025
4 - Women in the Wild: The Power of Adventure, Sisterhood, and Breaking Boundaries with Trish Van Haga
What happens when you bring a group of women together in the wild? Trish found out firsthand—and it turned into something bigger than she ever imagined. In this episode, we dive into the story behind Women in the Wild, the spark that started it all, and the powerful transformations that happen when women step outside their comfort zones. From breaking stereotypes to the most unexpected (and hilarious) moments on the trail, Trish shares what makes these trips unforgettable. Whether you're a seasoned explorer or just dreaming of your first adventure, this episode will have you itching to hit the trail. -- Where Can I Find Out More About Trish & Women in the Wild? Find Trish on Instagram @womeninthewild.adventures https://www.womeninthewild.net/ (https://www.womeninthewild.net/) 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! No perks (yet), just good vibes and keeping the pod rolling. 👉 Patreon.com/DirtbagTherapy (http://patreon.com/DirtbagTherapy) 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen, Subscribe, & Rate: Apple Podcasts | Spotify | YouTube Thanks for being here. Stay dirty, stay free. 🚀🏕️
16 Mar 2025
3 - Lessons From A Trail Dog with Bailey Bremner
In this episode of Dirtbag Therapy, Bailey shares the deep bond she built with her trail dog, Prima, and the ways their adventures together changed how she sees the outdoors. From the highs of exploring side by side to the grief of losing a beloved companion, she reflects on how Prima’s spirit still guides her on the trail. We also talk about her other adventure pup, Skittles, and the excitement (and chaos) of welcoming her new puppy, Brix, into the mix. Plus, Bailey dives into the realities of balancing a full-time job with a life of adventure, the unexpected lessons from years of making it work, and the mindset that keeps her moving forward. Whether you’re a dog lover, a weekend warrior, or just looking for inspiration to break out of routine, this one’s for you. --- Leave us a rating if you love the show and share with a fellow dirtbag! 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! No perks (yet), just good vibes and keeping the pod rolling. 👉 Patreon.com/DirtbagTherapy 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen & Subscribe: Apple Podcasts | Spotify | YouTube Thanks for being here. Stay dirty, stay free. 🚀🏕️
13 Mar 2025
Minisode 3 - Nature Had Other Plans w/ Bonnie Ackerman
In this minisode, Bonnie shares the story of a summer spent backpacking three long sections of the Appalachian Trail as a brand-new hiker. From pushing through tough miles to unexpected challenges along the way, she quickly learned that the trail has a way of surprising you—sometimes in ways you’d never expect. Tune in for a story about endurance, discovery, and one unforgettable adventure. --- Leave us a rating if you love the show and share with a fellow dirtbag! 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! No perks (yet), just good vibes and keeping the pod rolling. 👉 Patreon.com/DirtbagTherapy 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen & Subscribe: Apple Podcasts | Spotify | YouTube Thanks for being here. Stay dirty, stay free. 🚀🏕️
5 Mar 2025
Minisode 2 - Dorothy Molter: The Badass Root Beer Lady of the Boundary Waters
In this minisode, we dive into the incredible story of Dorothy Molter, the legendary Root Beer Lady of the Boundary Waters. As the last legal resident of the BWCAW, Dorothy spent over 50 years living off-grid, brewing homemade root beer for weary canoeists, and defying the odds in one of the most remote places in America. From surviving brutal winters to standing her ground against government orders, her story is one of resilience, adventure, and pure dirtbag spirit. Grab a drink and settle in for the tale of a true wilderness icon! --- Leave us a rating if you love the show and share with a fellow dirtbag! 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! No perks (yet), just good vibes and keeping the pod rolling. 👉 Patreon.com/DirtbagTherapy 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen & Subscribe: Apple Podcasts | Spotify | YouTube Thanks for being here. Stay dirty, stay free. 🚀🏕️
2 Mar 2025
2 - Not All Gearheads Wear Patagucci with Lloyd Vogel of Garage Grown Gear
From Special Education teacher to CEO, Lloyd Vogel built Garage Grown Gear from the ground up—but what’s the real story? In this episode, we go beyond the business and get personal. Lloyd opens up about the exact moment that made him fall in love with the outdoors, how becoming a dad is reshaping his adventures, and the biggest behind-the-scenes disaster GGG has ever faced. Plus, he spills on the outdoor gear trend he thinks is total BS, the weirdest skill he’s had to learn as CEO, and what brands are getting wrong about the industry. No fluff, no PR answers—just raw, unfiltered dirtbag wisdom. --- Leave us a rating if you love the show and share with a fellow dirtbag! 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! No perks (yet), just good vibes and keeping the pod rolling. 👉 Patreon.com/DirtbagTherapy 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen & Subscribe: Apple Podcasts | Spotify | YouTube Thanks for being here. Stay dirty, stay free. 🚀🏕️
27 Feb 2025
Minisode 1 - What the Hell is Dirtbag Therapy?
What the hell is this? In this first minisode, I’m introducing myself, the podcast, and why this space exists—to share stories, question the grind, and build community when we can’t always be out adventuring. This is a space for everyone carving their own path, with a special focus on uplifting women, BIPOC, and LGBTQ+ folks in the outdoor world. --- Leave us a rating if you love the show and share with a fellow dirtbag! 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! No perks (yet), just good vibes and keeping the pod rolling. 👉 Patreon.com/DirtbagTherapy 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen & Subscribe: Apple Podcasts | Spotify | YouTube Thanks for being here. Stay dirty, stay free. 🚀🏕️
26 Feb 2025
1 - Black Girl Sabbatical with Latosha Cox
In this episode of Dirtbag Therapy, I sit down with Latosha Cox from Black Girl Sabbatical to talk about the power of rest, adventure, and stepping away from the grind. We dive into how Black Girl Sabbatical is helping Black women reclaim their time through intentional travel, self-care, and community. Latosha shares her own journey, the challenges of unplugging in a hustle-driven world, and why taking a break isn’t just a luxury—it’s a necessity. Whether you’re dreaming of your own sabbatical or just need a reminder to slow down, this episode is for you! --- Leave us a rating if you love the show and share with a fellow dirtbag! 🔗 Support the Pod & Join the Dirtbag Community: If you love Dirtbag Therapy and want to help it grow, consider supporting on Patreon! No perks (yet), just good vibes and keeping the pod rolling. 👉 Patreon.com/DirtbagTherapy 📲 Follow Along & Connect: Instagram: @DirtbagTherapy YouTube: Dirtbag Therapy 🎧 Listen & Subscribe: Apple Podcasts | Spotify | YouTube Thanks for being here. Stay dirty, stay free. 🚀🏕️
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.4 / 5
- 7 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 85
- Social presence
- 0
- YouTube
- 0
- Engagement
- 32
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