- 17
- Episodes
- Weekly
- Cadence
- 2025
- First episode
About Dirty Thirty Chats
Hosted by Sara, Dirty Thirty Chats dives into the real, unfiltered conversations women are having in their thirties – breakups, identity shifts, career changes, motherhood, starting over and figuring life out as we go. Honest stories, inspiring guests, different life paths, and the kind of chats that make you feel seen and a little less alone.
- Publisher
- Sara G
- Category
- society & culture
- Language
- en
- Explicit
- No
- First episode
- 29 Nov 2025
- Latest episode
- 22 Jun 2026
Latest episodes
17 episodes in the feed.
22 Jun 2026
Surfing, healing, and finding home beyond a place.
In this episode of Dirty Thirty Chats, I sit down with Dana (https://www.instagram.com/dancelightly_/), founder of Dance Lightly (https://www.dancelightlysurf.com/) – a surf and self-awareness retreat built in Indonesia – for an honest conversation about home, identity, and what it actually means to rebuild a life on your own terms (on the other side of the world). Dana shares her journey from growing up an only child of divorced parents in San Diego, to moving to Hawaii alone at 18, to building a life and a business in Indonesia over the past eight years — where Dance Lightly has now held over 125 women through transformative retreat experiences in the water. We talk about what home really means when you've spent your adult life moving, how surfing shifted for her from a sport into a spiritual practice, and how she's redefined success on her own terms as a multi-faceted human. Dana also opens up about breaking generational patterns and inner child work, and the daily practices (yoga, meditation, journaling) that have kept her grounded through it all. If you've ever questioned what "home" actually means to you, or felt the pull to slow down and rebuild life differently, this episode is for you. Explore more of Dana's incredible work via her Instagram (https://www.instagram.com/dancelightly_/) & website (https://www.dancelightlysurf.com/). If you're ready to receive Dana's magical training from anywhere in the world, this Surf & Self-Awareness Training Guide here (https://stan.store/dancelightly_?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnrIhp4_g4hnYIdIlek59VXfGMNCvI3M6FdOoOyCeKQUjaC0QPFD_dK_x-v84_aem_YWdncwC0zLGPDRAxw_hXNLc86rRl&brid=YWdncwG-Nsuh_nJdHop_J0AWu5kF) was made for you.--As always, thank you for being here. Be a part of the Dirty Thirty Chats community on Instagram (http://instagram.com/dirtythirtychats) & TikTok (https://www.tiktok.com/@dirtythirtychats).
3 Jun 2026
Money mindset & financial freedom for women
In this episode of Dirty Thirty Chats, I sit down with money mentor Ana Pereira for an honest conversation about money, financial independence, wealth building, and the mindset patterns that quietly shape our financial reality, as women. We unpack why so many women feel overwhelmed by money, the limiting beliefs we've inherited, and how our relationship with money often has far more to do with identity than numbers in a bank account. Ana shares her personal journey from a 19-year-old who thought retirement only happened at 65, to building financial independence alongside her husband and retiring from traditional employment decades earlier than most people expect. We also dive into: Why women often feel "behind" financially The difference between financial freedom and financial independence Money mindset and the beliefs that shape our decisions The power of monthly "money dates" The role of self-worth in financial success What financial freedom really means beyond material possessions This conversation isn't about getting rich quick. It's about building a healthier relationship with money, creating more choice in your life, and redefining what wealth means on your own terms. If you've ever felt confused, intimidated, or stuck when it comes to money, this episode is for you. -- Connect with Ana Pereira via her website (https://ana-pereira.com/) & Instagram (https://www.instagram.com/money_mindset_matters/). Download Ana's Money Action Plan (https://ana-pereira.com/freebies/). Read the 'Master Your Mind, Master Your Money eBook (https://ana-pereira.com/shop/money-mindset-matters-e-book/)'. -- Be a part of the Dirty Thirty Chats community on Instagram (http://instagram.com/dirtythirtychats) & TikTok (https://www.tiktok.com/@dirtythirtychats).
5 May 2026
On reinventing yourself and trusting the unknown.
In this conversation, Sara sits down with Cat Santos — a multidisciplinary creative in her mid 30s whose life has been shaped by movement, reinvention, and the clarity that comes when everything that "ticks off the boxes" stops making sense. By 30, Cat had called off an engagement. By 33, she was leaving Australia for Portugal in search of a fresh start. Yet what followed wasn’t a clean reset, but uncomfortable realisations creating huge internal alignment – leading to today. This episode explores what happens when the “right path” stops feeling right. When achievement doesn’t equal fulfilment. And when starting over becomes less about escape, and more about becoming who you already are beneath outdated versions of yourself. Cat also shares her early exploration and of Human Design and how it has supported her in navigating change with more self-trust, awareness, and compassion – to now making it her career. This isn’t a story about certainty. It’s about learning to live well without it. If you’ve ever thought, “I thought I’d be further by now,” this conversation will meet you there -- Explore more of Cat's incredible work via her website (https://www.cat-santos.com/) & Instagram (https://www.instagram.com/catsantos), or learn more about The Inner Fold (https://www.cat-santos.com/membership). -- Be a part of the Dirty Thirty Chats community on Instagram (http://instagram.com/dirtythirtychats) & TikTok (https://www.tiktok.com/@dirtythirtychats).
5 Apr 2026
Starting over in your 30s isn’t always as freeing as it looks.
March has welcomed a new energy with the start of a new astrological year – and I've been feeling it deeply. In this solo episode, I’m opening up about being single at 34 and going back to dating, navigating major life transitions, and the fear that can quietly hold us back from living the life we truly want. Now three months into living in a completely new state and starting from scratch, I’m REALLY learning what it really means to start over, to step outside of my comfort zone, and to sit in the discomfort instead of running from it. This episode is a raw reflection on choosing growth even when it feels scary – and trusting that everything is unfolding as it should. We talk about: Being single and back to dating after a long term relationship How fear can hold us back (and how to move through it) Starting over from scratch in your mid 30s – hear Sara's rock bottom story here (https://open.spotify.com/episode/3cxTFwZyxCAqQMWHIBJ6L9?si=Dwca0M4qSmyhnfSGgaoRGQ) Learning to sit in discomfort instead of avoiding it Embracing change and trusting the process If you’ve been feeling stuck, scared, or on the edge of something new, this episode is for you 🤍 Be a part of the Dirty Thirty Chats community on Instagram (http://instagram.com/dirtythirtychats) & TikTok (https://www.tiktok.com/@dirtythirtychats).
17 Mar 2026
Fertility in your 30s: the million dollar question.
Thinking about fertility in your 30s? Struggling with hormonal imbalances or recurring vaginal infections? In this episode, I sit down with women’s naturopath Greta Durston to unpack the most common health concerns women face in their 30s — from hormone imbalances and cycle irregularities to vaginal microbiome health and natural fertility support. We explore how to support your body naturally, what truly matters when it comes to reproductive health, and whether you can safely “wait” to have children while still protecting your fertility. If you're navigating your 30s and want a deeper understanding of your hormones, overall health, and future fertility — this episode is for you. In this episode we explore: Greta's personal journey into naturopathy Hormonal imbalances and how they present in your body Chronic vaginal infections and microbiome health Fertility in your 30s - myths, realities and what actually matters How to support your body if you’re planning to have children later Simple, holistic approaches to optimising your health in your 30s Guest: Greta Durston, women's naturopath | Instagram (https://www.instagram.com/greta.naturopathy) & Website (https://www.gretanaturopathy.com/)
24 Feb 2026
Searching for something deeper through Ayurveda, purpose and a mid-30s reset.
In this episode of the Dirty Thirty Chats Podcast, Skaya Hedstrom shares the story that led her to book a one-way ticket to India – a decision that completely reshaped her life. What began with the breakdown of a marriage, the sale of a business, and a deep need for a mid-30s reset became a spiritual journey into yoga, Ayurveda, and a more purposeful way of living. We explore what Ayurveda actually is, how it supports women’s wellbeing, and what it looks like to build a life rooted in alignment rather than expectation. Skaya also shares her experience training in India, becoming a yoga teacher and Ayurvedic practitioner, and embracing a more intentional, holistic lifestyle. If you’re navigating change in your 30s, curious about Ayurveda, or feeling the pull toward something more aligned, this conversation is for you. In this episode we explore: What Ayurveda is and how it works How Ayurveda can support women’s wellbeing in their 30s Navigating a major life reset after divorce and closing a business Training in yoga and Ayurveda in India Building a life rooted in alignment, purpose and holistic living Stepping away from “shoulds” and expectations to follow the path that feels true to you Guest: Skaya Hedstrom (https://www.instagram.com/skaya.hedstrom), Yoga Teacher & Ayurvedic Practitioner
10 Feb 2026
Libido, pleasure and dating in your 30s.
What does a sexologist actually do, and how can their work transform your relationship with pleasure? In this episode of Dirty Thirty Chats, Sara sits down with Ruby Josif, a somatic sexologist, for an honest conversation about s3x, dating, and self-empowerment as a woman – in your 30s and honestly, at any stage of life. Ruby breaks down the practical tools you can use to cultivate more pleasure in your everyday life, explains the natural cycles of libido (and why understanding them changes everything), and shares her approach to navigating dating and sexual experiences with confidence and agency. Whether you're curious about somatic sexology, looking to reconnect with your body, or want to approach your sex life with more intention, this conversation offers refreshing insights for anyone in their late twenties and thirties. In this episode: What somatic sexology is and how it differs from traditional sex therapy Practical tools for experiencing more pleasure in daily life Understanding your libido cycles and what influences them Approaching dating and sex in your 30s with empowerment How to build a healthier relationship with your body and desires Guest: Ruby Josif, Somatic Sexologist @ruby.josif.sex.coach (http://instagram.com/ruby.josif.sex.coach)
26 Jan 2026
Season of change in your 30s that don't quite make sense.
What started as a heartbreaking goodbye in Spain turned into a journey that reminded me how powerful trust really is. In this episode of Dirty Thirty Chats, I share the full story behind how I landed a business class upgrade with Qatar Airways, how manifestation actually looks like when things don't go to plan, and why trust, surrender, and staying open to outcomes is what creates real magnetism and expansion. – Be a part of the Dirty Thirty Chats community on Instagram (http://instagram.com/dirtythirtychats) & TikTok (https://www.tiktok.com/@dirtythirtychats). To learn more about To Be Magnetic (https://tobemagnetic.com/)👇 Follow them on Instagram (https://www.instagram.com/tobemagnetic/) Listen to The Expanded Podcast on Spotify (https://open.spotify.com/show/2B1ZemTinqpXMfH8vy6zzk) Listen to The Expanded Podcast on Apple (https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648)
6 Jan 2026
Cancer in your 30s changes everything.
Jade Payne is the founder of Wildbody (https://www.wildbody.com.au/), Australia’s first low-tox, organic, size-inclusive activewear brand born from need and purpose. After being diagnosed with kidney cancer at 33 and becoming cancer-free just one year later, Jade radically changed the way she lived. As an active mum of four who loves fitness and movement, clean, low-tox activewear became essential. In this episode, Jade shares her journey into low-tox living after cancer, building Wildbody from the ground up, navigating motherhood within a neurodivergent family, and how selling everything to travel Australia became one of the best decisions of their life. – Join the Dirty Thirty Chats community on Instagram (https://www.instagram.com/dirtythirtychats/). Shop organic, low-tox Wildbody activewear (https://www.wildbody.com.au/). Follow @wildbody.australia (https://www.instagram.com/wildbody.australia/)
29 Dec 2025
When you suddenly realise he's not the one.
Astrologer and women’s nutritionist Brittani Elise (https://www.instagram.com/brittanielise_/) joins Dirty Thirty Chats to talk about realising when he’s not the one, the fun (and not-so-fun) stories that come with dating in your 30s, and how discovering her passion for astrology has changed her life. Brittani opens up about her experiences with faith, addiction, divorce, and past relationships, and shares how her perspective on dating and love has evolved now at 34. She also wraps up the episode with a quick astrology insight into what to expect in 2026 (so keep your ears peeled 😉). – Join the Dirty Thirty Chats community on Instagram (https://www.instagram.com/dirtythirtychats/). Connect with Brittani (https://www.instagram.com/brittanielise_/) online. – To book an astrology reading or nutrition consult with Britt, head over to her website (https://brittanielise.com.au/).
22 Dec 2025
You’ve always had a voice – you just haven’t fully trusted it yet.
Ane Santiago was a published author by 20 and is a copywriter at Wieden+Kennedy Amsterdam. (https://wkams.com/) In this episode, Ane shares how writing became her way of telling the truth, healing emotional wounds, and connecting with thousands of people through poetry. From Barcelona to New York, Berlin, and Amsterdam, Ane reflects on finding her voice across cultures, adapting creatively at work, and redefining what “home” means after many seasons of change around the globe. She also opens up about self-love, body image, and healing through creativity, using dance and movement as a way to reconnect with her power. A conversation about creativity, healing, identity, finding home within oneself, and a sense of belonging overseas. – Be a part of the Dirty Thirty Chats community on Instagram (http://instagram.com/dirtythirtychats) & TikTok (https://www.tiktok.com/@dirtythirtychats). Follow Ane Santiago (https://www.instagram.com/anellujah/) on Instagram.
17 Dec 2025
When a relationship is fine, but not right.
Part 2 of this Dirty Thirty Chats with naturopath Tess Doig explores leaving relationships that feel “just okay,” navigating breakups, and choosing deeper alignment with yourself in our 30s. We discuss listening to physical and emotional manifestations, reclaiming your glow after heartache, and Tess’s work empowering women in their 30s to feel healthy and confident to conceive later – without settling. – Be a part of the Dirty Thirty Chats community on Instagram (http://instagram.com/dirtythirtychats) & TikTok (https://www.tiktok.com/@dirtythirtychats). To connect with Tess Doig, founder of Tess Doig Naturopathy: Connect via Instagram (https://www.instagram.com/tessdoig.naturopath/) Check out her website (https://www.tessdoig.com/) – Get manifesting with To Be Magnetic ✨ 15% OFF your membership using this link. (https://login.tobemagnetic.com/a/2147524106/3yBFM8iR) Click here to learn more (https://open.spotify.com/episode/66eGgRQ34vOfSnq6S4tRF4?si=zx7VmRDNS4eI5sDahFbfrQ)
15 Dec 2025
Motherhood and female health in your 30s, seen through a naturopath’s lens.
In this episode of Dirty Thirty Chats, Sara sits down with women’s naturopath Tess Doig for Part 1 of a two-part conversation on all things women's health, motherhood, career, and life in our thirties. This episode covers her journey to become a naturopath, and the common concerns she sees in clinic in women in their 30s. Sara and Tess talk ambition, motherhood, ADHD, and the lessons that have come from navigating work, family and evolving priorities. Stay tuned for part 2 of this chat coming later this week where Sara and Tess's dive into breakups, rock bottoms, personal goals, manifesting and defining values for the remainder of our thirties. – Be a part of the Dirty Thirty Chats community on Instagram (http://instagram.com/dirtythirtychats) & TikTok (https://www.tiktok.com/@dirtythirtychats). To connect with Tess Doig, founder of Tess Doig Naturopathy: Connect via Instagram (https://www.instagram.com/tessdoig.naturopath/) Check out her website (https://www.tessdoig.com/)
12 Dec 2025
Freelancing vs 9-5 job. Career anxiety in your 20s & 30s.
In this very first interview episode of Dirty Thirty Chats, we’re having a real girl chat about one big question we’ve both faced in our late twenties and early 30s: is freelancing actually worth it?! I sit down with one of my closest friends – Meg Donnelly, a graphic designer who built her own freelance business in her twenties — and together we unpack the highs, lows, freedom, uncertainty and anxiety that come with carving out your own path as a solo-preneur versus sticking with the stability of a 9–5 and a steady employment contract. We talk openly about shifting away from hustle culture and into a lifestyle-first mindset, making career decisions that feel good rather than just financially “safe,” and giving ourselves permission to pivot when things no longer align. If you’re debating freelancing, craving more balance, or trying to figure out what work should look like in this season of your life, I hope this honest chat helps you feel seen [and reminds you that your path doesn’t have to look like anyone else’s 😉). – Be a part of the Dirty Thirty Chats community on Instagram (http://instagram.com/dirtythirtychats) & TikTok (https://www.tiktok.com/@dirtythirtychats). To connect with Meg, founder of Design By Meg: Connect via Instagram (https://www.instagram.com/_designbymeg/) Check out her website (https://www.designbymeg.com.au/)
8 Dec 2025
On manifesting and learning to trust in the uncertain.
In this solo episode, Sara shares how a year of using To Be Magnetic has completely shifted her approach to manifestation and helped her trust the unknown. If you’re curious about energetics, the law of attraction, abundance work, or you struggle to let go of control, this episode walks through the tools that helped her strengthen her intuition and release the need to micromanage life. Perfect for anyone exploring manifestation, self-trust, intuition, or a real-life TBM review. If you're thinking about trying To Be Magnetic, make sure to use this friends-with-benefits link (https://login.tobemagnetic.com/a/2147524106/3yBFM8iR) for 15% off your membership. Or use code SARA9341 at checkout. – Be a part of the Dirty Thirty Chats community on Instagram (http://instagram.com/dirtythirtychats) & TikTok (https://www.tiktok.com/@dirtythirtychats). To learn more about To Be Magnetic (https://tobemagnetic.com/): Follow them on Instagram (https://www.instagram.com/tobemagnetic/) Listen to The Expanded Podcast on Spotify (https://open.spotify.com/show/2B1ZemTinqpXMfH8vy6zzk) Listen to The Expanded Podcast on Apple (https://podcasts.apple.com/us/podcast/expanded-podcast-by-to-be-magnetic/id1419732648)
3 Dec 2025
On rock bottoms. Rebuilding after everything falls apart.
In Episode 02 of Dirty Thirty Chats, host Sara steps into her first solo episode with a deeply personal story. –– Halfway through 2025, I suddenly find myself at complete rock bottom. A sudden breakup from a long-term partner, unexpected unemployment, and the life-altering decision to pack up all of my belongings and move across the country to start fresh. This solo episode pulls back the curtain on my journey, revealing the turning points, vulnerabilities, and learnings that end up transforming personal chaos into meaningful conversation. With full transparency, I choose to begin this podcast with my own journey to set the tone for what listeners can expect from the podcast: real-life, relatable stories. Zero filters. A space for women navigating life transitions in their late twenties, thirties and beyond. This episode is a must-listen for anyone seeking connection, inspiration, or simply the reassurance that they’re not alone in starting over. – Follow @dirtythirtychats on Instagram (http://instagram.com/dirtythirtychats) & TikTok (https://www.tiktok.com/@dirtythirtychats) and be a part of the community.
29 Nov 2025
Welcome to the Dirty Thirty Chats podcast.
Welcome to Dirty Thirty Chats ❤️🔥 This intro episode sets the tone for what’s ahead in the podcast: unfiltered conversations, honest stories, and the kind of chats you normally save for your closest friends (or your therapist’s couch). If you're navigating the chaos of your thirties and craving real talk, connection, and a reminder that you’re not alone – you’re in the right place. Hosted by Sara, living and breathing the messy middle of her thirties, and taking you along on her own journey of discovery and growth. ------ PSA: All stories shared are personal, from the heart, and do not intend to provide any kind of professional advice. ------- Follow the podcast: Instagram (https://www.instagram.com/dirtythirtychats/) & TikTok (https://www.tiktok.com/@dirtythirtychats) @dirtythirtychats
Contact Dirty Thirty Chats
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Dirty Thirty Chats?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine