Discover Some Wonder with Wonder Wellness is a collection of guided audio experiences specifically designed to create time and space to pause... and welcome in the feelings that bring us back to ourselves: Focus, Relax, Laugh, and Sleep. This is set up to be simple and easy, so you can get whatever you need, whenever you need it: the focus to finally finish your to-do list, a moment to just let go and laugh, or finally get some sleep—the Discover Some Wonder audio collection is the easiest way to get back to the best version of you. You can enhance each of these experiences with easy to use wellness focused cannabis products by Wonder Wellness. Discover the wonder of cannabis and wellness at wonderwellness.co
Prepare yourself for a soothing meditation that asks you to recall the most-loved scenes of your life — to easily let go of the day, and fall into a peaceful sleep.
25 Aug 2021
Transition to Sleep
Transition to sleep by combining body relaxation, boxed breathing, visualization, and mantras — layered in a way that makes it easy to follow, so you can quickly drift off.
25 Aug 2021
Peaceful Journey to Deep Sleep
Travel on a peaceful journey through the sky and the universe — where you'll use deep breathing and the power of visualization to fall into a restful sleep.
11 Aug 2021
Name Your Needs Through Writing
Listen to yourself by slowing down and writing with your non-dominant hand. Break out of old thought patterns, so you can ask yourself, what you need to relax, and really hear it.
11 Aug 2021
Just Be Here and Breathe
Calm your mind and body with this relaxing box-breathing technique that you can use anytime, anywhere — whenever you need a moment to just be.
11 Aug 2021
Embrace Release Through Tension
Release the tension, and the stress of the day, with this muscle relaxation exercise — so you can feel more like yourself.
28 Jul 2021
Surprise Yourself with Free Association
This is an opportunity to explore the joy that can come from surprising yourself using a word association game. This will help you strengthen your ability to go with your gut, without any judgement, to the point where you surprise yourself at the connections you make — because when there’s room for spontaneity and surprise — you laugh.
28 Jul 2021
Draw in Joy
Draw in joy by making a list of things that bring good vibes and then use them for a unique and creative drawing exercise.
28 Jul 2021
Laugh Out Loud
Choose to bring yourself joy by remembering what it's like to burst out laughing with a friend during class, but instead of trying to stop it, lean in and laugh.
14 Jul 2021
Reclaim Your Energy Through Your Senses
Increase your focus with this guided visualization exercise that uses all your senses to recreate your environment in your mind.
14 Jul 2021
Root Down With Balance
Feel the physicality of focus through guided movements that help you settle your mind — so you can better focus on what counts.
14 Jul 2021
Mindful Memorization
Channel a point of focus with mindful memorization and learn to keep your energy in one place while dealing with distractions.
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Apple Podcasts (US)
5.0 / 5
2 ratings
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