Welcome to "Discover Well-Being," where your host, Allison Adams, shares the art and science of thriving in your life and career. As a well-being expert with over twenty years of experience in health, wellness, conscious living, and leadership, Allison is the devoted guide you want on your transformational journey.
Join Allison as she uncovers pathways to unlock your highest potential, inner vitality, and well-being on demand. She and her guests will explore holistic health, spiritual growth, wellness travel, conscious living, and leadership, offering modern-day solutions, timeless wisdom, and science-backed strategies.
If you're ready to elevate your life, career, and future, consider making 'Discover Well-Being' part of your weekly routine. Join us in this sacred space by bookending your week with a shorter solo episode every Monday and ending it with an insightful guest episode every Friday.
Interested in being a guest or have topics you're eager to hear? Reach out to Allison at https://allisonadams.global
Reclaiming Women’s Menstrual Health: Secrets and Solutions with Jennifer Beck
What if the key to unlocking sacred power, vibrant health, and deeper connection—in your leadership, relationships, and life was honoring your feminine cycles?
In this deeply soulful and visionary episode of Discover WellBeing, host Allison Adams is joined by Jennifer Beck, founder and CEO of Jihi, for an illuminating conversation on women’s health, cyclical intelligence, and spiritual reclamation.
Jen shares her journey of creating a whole health women's platform that honors the full spectrum of a woman’s life—from menstruation to menopause—and how understanding our cycles is the gateway to greater emotional balance, energy, and empowerment.
Together, they explore how the wisdom of our bodies holds the blueprint for reclaiming our voice, vitality, and sacred leadership in the world.
✨ If you're a man who has a woman they love or work with, this episode offers profound insight into how to understand their rhythms, psyche, and support them.
🔗 Sign up for a free account with Jihi: https://www.jihi.com (https://www.jihi.com)
🎧 Listen now and reconnect with the sacred intelligence of your body.
28 Mar 2025
Pelvic Floor Health 101 with Shari Barta
Did you know pelvic floor dysfunction affects 1 in 10 women, and most suffer in silence for 6 years without support?
In this empowering episode of Discover WellBeing, Allison Adams sits down with Shari Barta, founder of Posture Power Wellness and creator of CoreRehab, to break down everything you didn’t know you needed to know about pelvic floor health.
From postpartum healing to menopause, from incontinence to chronic back pain-Shari explains how foundational the pelvic floor is to every phase of a woman’s life. She also shares her personal story of transformation, why traditional fitness often overlooks women’s real needs, and how her science-backed approach blends Pilates, therapy, and gentle movement to restore strength and confidence.
If you're ready to reclaim your pelvic floor power, here are Shari's links.
Website: www.posturepowerwellness.com (https://www.posturepowerwellness.com)
FREE 1 Month Trial for Shari's Core Rhab App: https://corerehab.mvt.so/ (https://corerehab.mvt.so/)
Use this code: PELVICFLOOR
21 Mar 2025
The Power of Somatic Intelligence with Chen Lizra
Ready to explore your deepest healing and transformation through the wisdom of the body and the power of divine love?
In this powerful episode of Discover WellBeing, Allison Adams sits down with Chen Lizra, founder of The Power of Somatic Intelligence, to explore the profound relationship between trauma healing, embodiment, and feminine leadership.
Chen shares her personal journey of overcoming childhood trauma, her transformative work with somatics and ayahuasca retreats, and how she helps women reclaim self-trust and sovereignty. Tune in to discover how somatic intelligence can dissolve emotional blocks and guide you into deeper healing, purpose, and authentic power.
🎧 Listen now and unlock the transformative wisdom already within you.
You can find the video podcast episode with scenes of Chen's offerings here:
https://www.youtube.com/@allisonadamswellbeing
Connect with Chen and her work here:
Website: https://www.powerofsomaticintelligence.com (https://www.powerofsomaticintelligence.com)
LinkedIn: https://www.linkedin.com/in/chenlizra/ (https://www.linkedin.com/in/chenlizra/)
YouTube: https://www.youtube.com/@ChenLizra (https://www.youtube.com/@ChenLizra)
IG: https://www.instagram.com/clizra (https://www.instagram.com/clizra)
Facebook: https://www.facebook.com/clizra (https://www.facebook.com/clizra)
FREE SOMATIC MASTERCLASS:
https://www.somaticgift.com (https://www.somaticgift.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
0
Engagement
32
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