Discover You Rising: Real Women, Real Stories, Real Triumphs

About Discover You Rising: Real Women, Real Stories, Real Triumphs

Real conversations with real women who refused to let life's curveballs define them. Each episode reveals how ordinary midlife women transformed their struggles into their greatest strengths—and how you can too. judiculppearson.substack.com (https://judiculppearson.substack.com/s/discover-you-rising-real-women-real?utm_medium=podcast)

Publisher

Judi Culp Pearson

Category

business · society & culture

Language

en

Explicit

No

First episode

4 Oct 2025

Latest episode

17 Sept 2026

Latest episodes

17 episodes in the feed.

1. 

   17 Sept 2026

   Musings in the Park #2

   Here is another raw podcast created on my morning walk. In the midst of rustling leaves and the quiet of the park, I share my musings on what it felt like to go through the massive change of making a 5000-mile move from what I knew to a new culture. There was a big hole created and it was like losing a part of me. Your change might be different as loss has many faces. Loss of a loved one, divorce, a career change you weren’t expecting. Lots of things can leave you missing or mourning what was. But change is what has kept us alive as humans. Dinosaurs didn’t adapt. They died. Humans adapted, showed their resiliance and moved forward. There were lessons learned inside those changes; for me, I am not my stuff. Things come and go. They get broken beyond use. We need to look forward and find something to replace them. Change can either destroy or forge stronger relationships. The stress can be massive, but if you’re facing change with your partner, you can lean on each other and build something totally new, together. We need to turn the page and start building our next chapter. That opens the door to hope and makes you stronger. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

2. 

   14 Sept 2026

   Why I Disappeared This Summer

   This podcast is a first for me. It’s solo, no guest, just me chatting and sharing with you. My experience, why I disappeared, and what I learned. It’s also my first time recording on my iPhone while I was out for a morning walk. It’s short and quick. I’d love to know if you enjoyed it. Key question: should I do more of these? Should I go back to 100% podcasting with guests, or do a mix? Enjoy, Judi Thanks for listening! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

3. 

   5 Sept 2026

   Why Reinvention Starts When You Stop Listening to Everyone Else

   In this episode of Discover You Rising, Judy Pearson sits down with Vicki Hansen, an aesthetician, permanent makeup artist, educator, and president of the Society of Permanent Cosmetic Professionals. Vicki shares how she has navigated challenge, reinvention, and realignment in both life and business.Together, they explore the power of pausing, listening to your body and intuition, and finding purpose in difficult seasons. Vicki opens up about how COVID changed her business and forced her to re-evaluate what truly mattered, leading her to downsize, simplify, and build a more intentional daily routine.The conversation also touches on the emotional side of change: grief, uncertainty, letting go, and the importance of humor. Judy shares her own major life transition, and the two reflect on how growth often comes from closing doors, prioritizing what matters, and staying open to the lessons life is offering. Key Topics * Reinvention through challenge * Realigning with purpose * Listening to intuition and the body’s signals * Downsizing a business with intention * Creating daily habits that support peace and joy * The role of humor during hard seasons * Learning, growth, and embracing new chapters Notable Takeaways * Challenges often arrive all at once, but purpose can help keep them from feeling overwhelming. * Realignment is not failure; it can be a healthy and necessary reset. * Intention changes how you show up, even on difficult days. * Humor, gratitude, and self-awareness can help carry you through transition. * Growth continues when you stay curious and keep learning. About Vicki Hansen Vicki Hansen is a permanent makeup artist, aesthetician, educator, and business owner specializing in medical tattooing, skincare, laser services, and advanced permanent makeup education. She is also the president of the Society of Permanent Cosmetic Professionals. Connect with Vicki If you are in the Texas area and looking for medical or artistic permanent makeup services, scar camouflage, or related care, Vicki and her team would be happy to help. vickismakingfaces@gmail.com (mailto:vickismakingfaces@gmail.com) www.vickismakingfaces.com (http://www.vickismakingfaces.com/) Closing Thought This conversation is a reminder that even in seasons of uncertainty, you can choose intention, follow your gut, and move forward with purpose. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

4. 

   24 Jul 2026

   Grief Healing Techniques with Laura Dunworth

   When Laura Dunworth shared her journey from grief to healing, what struck me most was her introduction of a very accessible tool: emotional freedom technique, or EFT — aka, tapping. It’s a practice that, shockingly, combines acupressure points with modern psychology, and it’s proven surprisingly effective for processing deep emotions. Grief is energy trapped in our bodies. Laura explained how she turned to yoga, breath work, and mindfulness meditation after losing her brother. But tapping took it a step further — it’s a way to physically move grief out of your system, physically releasing emotional buildup. What I love is how simple it is: you tap on specific points while focusing on the emotion you want to release, like anxiety or heartache. Here’s a snippet of how she described doing it: “Even though I’m feeling anxiety, I deeply and completely love and accept myself.” Then, tapping on points around the head, eyes, nose, and chest, she explained, shifts energy and creates space for healing. It’s flexible, too: you can do one side of your face or both, depending on what feels right. Laura pointed out that this technique is already in use in veterans’ hospitals for PTSD and classrooms for children. It’s a rapid way to acknowledge and let go of stored stress. The more I hear about these tools, the more I realize how much our bodies hold onto. Moving that energy, even temporarily, can bring relief and clarity. Laura’s experience—and her encouragement—makes me want to incorporate tapping into my daily routines, especially when grief or anxiety hits hard.If you’re curious, Laura’s got deeper videos on YouTube for free, and I’ll be sharing those links too. Sometimes the simplest tools can have the biggest impact. Maybe it’s time to tap out some stress and make space for light. Warmly, Judi Culp Pearson Resources & Links: * Laura Dunworth - (https://lauradunworth.com/)Laura Dunworth laura@lauradunworth.com (mailto:laura@lauradunworth.com) https://www.lauradunworth.com/ https://www.instagram.com/vitality_life_online/ (https://www.instagram.com/vitality_life_online/) https://www.facebook.com/laura.s.dunworth/ (https://www.facebook.com/laura.s.dunworth/) * [Remembering the Light by Laura Dunworth](amazon.com link) (search for the book title for purchasing options) * EFT Tapping Resources (https://www.mercola.com/emotional-freedom-technique.htm) (example resource for further learning) * YouTube channel with guided tapping videos (https://youtube.com/) (Laura’s channel, if available) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

5. 

   19 Jul 2026

   From Reactor to Creator: Reignite Your Inner Power with Ly Smith

   There are moments in midlife when we realize we’ve been reacting to life more than creating it. In this week’s conversation, I sit down with Ly Smith (pronounced Lee), who shares her powerful journey from depression to renewed purpose — and the mindset shift that changed everything. Ly speaks candidly about the moment she recognized she had lost connection with her own identity, and how intentional self‑talk became the doorway back to joy. Her five‑step Candy Method (Clarity, Affirmation, Necessity, Discipline, You) offers a practical framework for moving from reactive patterns into creative ownership. In this episode, we explore: * How self‑talk shapes identity * The difference between reacting and consciously creating * Why women often lose connection to their own voice * Daily practices that gently rewire false narratives * A simple five‑minute reset you can begin today This is not a conversation about hustle or toxic positivity. It’s about remembering that you are not powerless in your own life. And sometimes the shift begins with one honest thought. A Quiet Invitation If this conversation resonates — if you’ve been feeling mentally stretched, pulled in multiple directions, or quietly stuck between staying and changing — I’ll be teaching a live masterclass on July 26 at 2PM PDT: “Top Expert Reveals Secrets to Reclaiming a Free Day Each Week” It’s designed for women who: * Feel mentally exhausted from carrying unresolved decisions * Are navigating transition or reinvention * Want clarity without pressure or overwhelm If you’d like to learn more or register, you can do so here: 👉 https://jcpwellness.com/millionairefest-regiteration-page-page-817626-9500 (https://jcpwellness.com/millionairefest-regiteration-page-page-817626-9500) This is thoughtful work. It deserves space. And as Ly reminds us — you already carry more creative power than you think. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

6. 

   9 Jul 2026

   From Entrepreneurship to Spiritual Awakening

   In this episode, Sue Patts shares her journey from entrepreneurship to spiritual awakening, exploring the difference between spirituality and religion, and how spiritual principles can enhance personal and professional life. Keywords spirituality, religion, personal growth, entrepreneurship, mindfulness, law of attraction, Bhagavad Gita, happiness, self-help, inner peace Key Topics * Difference between spirituality and religion * How spirituality impacts personal and business life * The role of mindfulness and inner peace * The significance of Bhagavad Gita in modern life * Law of attraction and universe signals * The importance of quiet time and reflection * Spirituality in everyday life and challenges * Books and resources for spiritual growth Guest Name Sue Patts * From Entrepreneur to Spiritual Guide: Sue Patts’ Journey * Understanding Spirituality vs Religion with Sue Patts Sound Bites * “Spirituality helped me find happiness and peace” * “All religions are different paths to the same destination” * “Bhagavad Gita is for your life to become better” Chapters 00:00Introduction to Sue Patts and her mission 01:16Sue’s journey from entrepreneurship to spirituality 02:48Defining spirituality versus religion 05:39Finding spiritual guidance and trusting intuition 08:36The importance of quiet time and reflection 12:31Books and resources for spiritual growth 14:49Closing thoughts on uniqueness and inner voice Join us on July 26, 2026 at 2PM Pacific Time to explore how to get an extra free day every week. Time to relax, play with family, do something fun. Check it out and register here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

7. 

   16 Jun 2026

   Why Your Children Need a Child-Centered Divorce

   In this episode, Rosalind Sidaka shares her expertise on navigating divorce and co-parenting, emphasizing the importance of positive communication and child-centered strategies. Learn practical tools and insights to support children and parents through the challenges of divorce. Key topics: * The importance of child-centered divorce strategies * Creating a storybook to explain divorce to children * The impact of parental conflict on children * Do’s and don’ts of co-parenting during and after divorce * Tools and resources for effective co-parenting This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

8. 

   13 Jun 2026

   How Catherine Sipher Used Journaling to Find Herself and Rise

   content type Interview primary goal Educational summary In this episode, Catherine Sipher shares her transformative journey through journaling, exploring how writing can foster clarity, resilience, and self-discovery. Discover practical tips for starting your own journaling practice and unlocking your inner voice. keywords journaling, self-discovery, mental health, women empowerment, personal growth key topics The transformative power of journaling Techniques for effective journaling Using journaling for decision-making and clarity The role of self-reflection in personal growth Practical tips for starting a journaling practice takeaways Journaling helps you hear your own voice for the first time in decades. Writing stream of consciousness can detangle mental chaos. Revisiting journal entries can reveal new insights and ideas. Simple prompts like 'Today I feel...' can guide self-exploration. Journaling can be a tool for releasing and healing. guest name Catherine Sipher Titles Unlock Your Inner Voice Through Journaling How Journaling Transformed a Woman's Life sound bites "Journaling helped me hear my own voice for the first time in decades." "Writing stream of consciousness can detangle mental chaos." "Ask yourself, what do I want and why do I want it?" Chapters 00:00 Introduction to Transformative Writing 00:14 Closing slide (1).png 15:14 Closing slide (1).png resources Barely a Whisper Poems from the Heart of a Woman Rebecoming - https://www.amazon.com/dp/B0C7F5XYZ (https://www.amazon.com/dp/B0C7F5XYZ) Catherine Sipher's Website - https://www.catherinecipher.com (https://www.catherinecipher.com) guest links Website - https://www.catherinecipher.com (https://www.catherinecipher.com) Amazon - https://www.amazon.com/dp/B0C7F5XYZ (https://www.amazon.com/dp/B0C7F5XYZ) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

9. 

   15 May 2026

   Unlocking Business Growth With AI

   What if AI could actually make your business simpler instead of more overwhelming? In this new podcast episode, I sit down with AI consultant Susie Kuse to talk about how beauty and aesthetics businesses are using AI to streamline operations, improve marketing, and create more growth without adding more stress. Susie shares her fascinating journey from tech innovator to helping beauty professionals use AI in practical, accessible ways that actually save time and increase revenue. We also discuss: * why AI is becoming a major business advantage * how to simplify customer communication * ways AI can improve marketing results * and why “AI doesn’t give you homework — it gives you leverage.” One of the most surprising moments?Susie shares how she increased her email open rates from 15% to 60%. If AI feels intimidating or confusing, this conversation breaks it down into real-world applications that make sense. resources AIBeautyConsulting.com - https://aibeautyconsulting.com Free Gift From Susan (https://aibeautyconsulting.com/post/ai-quick-wins-aesthetic-practices) LinkedIn - https://linkedin.com/in/susiekuse This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

10. 

    16 Apr 2026

    Rediscovering Joy After Midlife Challenges

    This week our guest, Jen Rigley shares her story.   Rediscovering Joy After Midlife Challenges:  I used to think that grief and trauma were things I just had to push through — until I realized they were weighing me down like a weighted blanket I didn't even know I was carrying. A couple of years ago, after losing my mom, I hit that emotional kitchen floor. I had to find my way back to happiness, to life again, not necessarily by "getting over" but by learning to breathe through it. What helped? Small, intentional routines — like a simple three-minute daily practice that can genuinely shift your perspective. It involves stillness, gratitude, and setting a mindful intention for the day. This little ritual doesn’t require hours or a packaged meditation; it’s about reconnecting with yourself, piece by piece, day by day. Because maybe that's the point: rediscovering joy isn't about huge changes; it’s about small, steadfast steps. And honestly, it's a challenge worth trying. Worth thinking about. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

11. 

    3 Apr 2026

    Loving Yourself and Overcoming Narcissistic Relationships

    Loving Yourself and Overcoming Narcissistic Relationships In this inspiring episode, Judith Pearson sits down with Denise Ann Willis to explore her transformative journey of healing from toxic and narcissistic relationships, embracing self-love, and helping women regain their confidence. Discover practical advice on setting boundaries, the power of affirmations, and the importance of self-care for women seeking to reclaim their lives and happiness. Main Topics Covered: Denise’s personal story of childhood conditioning, abuse, and overcoming control The significance of self-love as the foundation for healing and growth Practical tools for women: affirmations, boundaries, and self-care routines Recognizing and releasing toxic family dynamics and societal misconceptions The critical role of mentorship, coaching, and therapy in the healing process Using gratitude journals and positive reinforcement to change neuro pathways Navigating relationships post-abuse and the importance of self-awareness Faith as a source of strength during health crises and recovery. The Book on Loving Yourself (https://www.amazon.com/Book-Loving-Yourself-Overcome-Adversity/dp/B0CLSFFSKL/ref=sr_1_1?crid=1LKBQDSN2BLLI&dib=eyJ2IjoiMSJ9.3uzppL885vRJYmN84rCSQqL7g_nnBrixRVOCwq4BoFB7W7X33ucMEZxLe1O8hjZJIcsnpaQMCRbQkJn6vYE8ha_X_EEZZBQVsAh5O6NCatY.JdxebM3zD0RoiC9VpeOjwpVgw17rzGLMTnP_9meQ5h4&dib_tag=se&keywords=Denise+Ann+Willis&qid=1775254343&sprefix=denise+ann+willis%2Caps%2C226&sr=8-1) Website: https://www.deniseannwillis.com/ (https://www.deniseannwillis.com/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

12. 

    18 Mar 2026

    Motherhood and Workplace Challenges

    In this inspiring interview, Katie Falcone shares her journey through motherhood, toxic work environments, and her transformation into a health and wellness coach. Discover actionable tips on nervous system regulation, overcoming workplace toxicity, and rewriting subconscious patterns to live a more fulfilled life. She offers some simple tips that you can use to help calm your nervous system and where you can start to regain your health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

13. 

    17 Feb 2026

    Unlocking Inner Power: Exploring Archetypes with Anna Heimkreiter

    Unlocking Inner Power: Exploring Archetypes with Anna Discover the fascinating world of archetypes and how they shape women’s inner worlds in this enlightening episode. Anna, a German nomadic artist, shares her journey through self-discovery, creativity, and understanding archetypes to empower women worldwide. In this episode: Anna’s background as a traveling self-portrait photographer and illustrator The concept of archetypes: origins from Carl Jung and their universal nature Key archetypes: nurturer, queen, maiden, huntress, sage, mystic, lover How archetypes influence identity, relationships, and personal growth Practical tips for exploring and working with archetypes (books, journaling, community) Anna’s personal transformation through understanding femininity and archetypes Challenges faced, including anxiety and self-acceptance Recommendations for deeper self-exploration and professional support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

14. 

    20 Nov 2025

    The Mind-Body Connection and Healing

    Today my guest is Trish Heitz | Wellness Transformation Expert, Consultant | Author | Speaker, Board Certified Health & Wellness Coach, NBC-HWC, Executive Spa/Esthetic Trainer. She spent over 30 years in the Spa/Esthetic and Training world accomplishing so much. However, surviving Kidney Cancer in 2002 transformed her life, leading her to explore Health & Wellness, and the Mind-Body connection. She learned how our Beliefs contribute to everything we are/do… and that can include our health. She learned and then slowly healed her own self-sabotaging beliefs. The journey inspired her to write “Daydreams Come True- Self-Coaching Workbook in 2017 as a guide to the process of healing. Join Trish and I as we share her inspiring story. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

15. 

    15 Oct 2025

    Transforming Trauma into Healing

    Michelle Varga shares her journey from being a six-time cancer survivor to a healing advocate, using art as a tool for healing and empowerment. Today, she joins host Judi Culp Pearson on Discover You Rising, where Michelle discusses her work with Esthetics NW Services, Varga Medical Art, and her non-profit VIPAR program, emphasizing the importance of trauma-informed care and community support. Michelle Varga, art as medicine, cancer survivor, healing, empowerment, trauma-informed care, community support, Esthetics NW Services, Varga Medical Art, VIPAR program. To learn more about Esthetics NW or the VIPAR program visit: https://bodymindsoulstudios.com/ (https://bodymindsoulstudios.com/) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

16. 

    8 Oct 2025

    The Wisdom Advantage

    They loved me… until the Zoom call. Everything was on track — the emails, the excitement, the “We can’t wait to work with you!” energy.Then the camera came on.And the energy shifted. Faces stayed polite, but the spark drained out. They didn’t say anything out loud — but I felt it.Something unspoken had entered the room. I realized — this is what invisibility —ageism feels like. And it doesn’t feel nice. Watch the video or listen to the audio * To discover how aging is really the accumulation of brilliance. * Why Women Need the Sister-Mind Solution * The benefits of intergenerational teams * Techniques to combat and interrupt ageism. * The benefits to both individuals and organizations. With love and light, Judi 🌿 Helping women rise with clarity, courage, and confidence. Learn more or connect with me at www.jcpwellness.com (https://www.jcpwellness.com) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

17. 

    4 Oct 2025

    Fitness, Healing & Hope — Abby Smiley-Krause on Building Strength from the Inside Out

    When Abby Smiley‑Krause talks about transformation, she doesn’t start with motivation quotes or perfect morning routines. She starts with the night she realized she wasn’t living the life she wanted anymore. After facing a devastating personal loss, Abby tried to quiet the pain the way so many of us do — through food and alcohol. The habits numbed the hurt, until they left her staring at a version of herself she barely recognized. Then one day, her aunt looked at her and simply said, “We’re going to change this.” It wasn’t a grand plan — just two women showing up to the gym every morning. But that single act of accountability became the turning point that reshaped everything. Today, Abby is a fitness competitor, life coach, and walking proof that the smallest daily choices can open the door to an entirely new chapter. She now helps women rebuild confidence, strength, and belief in themselves, one step — one workout — at a time. In this episode, we talk about: • How hitting rock bottom can become the foundation for new beginnings• Why “tiny steps” outlast big plans when you’re rebuilding your life• The role of community, consistency, and self‑talk in lasting change• What it really takes to rise — body, mind, and spirit 💻 Learn more about Abby’s coaching and fitness journey here: https://www.yourfitnesschick.com/ 🎧 Listen now on Substack, Spotify, or Apple Podcasts This conversation reminded me that transformation doesn’t happen in the big, shiney moments— it happens in the quiet ones when we decide to try again. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com (https://judiculppearson.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

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Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.