Episode 17: How that road trip from Germany to Mongolia connected Tiffani Gyatso unexpectedly to Tibetan Thangka painting and sacred geometry
Episode 17: This is a new mini series titled "Inspired Lives" where I speak with four individuals whose lives are inspiring because of their inquisition of self inquiry and curiosity. The motivation of this mini series is to inspire us all to be curious of ourselves and to use the courage within us to make changes should we need to in order to grow and be of service on planet earth however that looks like for you in this human experience. Our first guest is Tiffani Gyatso (@tiffani_gyatso (https://www.instagram.com/tiffani_gyatso/)) who is a multi-dimensional artist. Tiffani has an incredible story to tell of how she became a Tibetan Thangka painter, a job traditionally reserved for males in this art form. Tiffani shares her struggles and challenges and through it all how she used her courage, curiosity and determination to explore her multi-dimensional artistry. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!
9 Oct 2023
Episode 16: Build Vitality and Resilience Using the Energy Practice of Qigong
Episode 16: In this episode Qigong, Yoga, and Meditation practitioner Cristina Sanchez(@trinleydakini (https://www.instagram.com/trinleydakini/)) (sukha.offeringtree.com (https://sukha.offeringtree.com/)) talks to us about using Qigong as a support to heal our physical, emotional and spiritual bodies. She expands on how the energy flow from Qigong practice builds vitality and resilience and within time one becomes more compassionate, patient and wise. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!
3 Sept 2023
Episode 15: Releasing Stored Trauma with Cranial Sacral Therapy Support
Episode 15: In this episode Cranial Sacral Therapist Janelle Houston (@thetreeofhopeme (https://www.instagram.com/thetreeofhopeme/) ) talks to us about using cranial sacral therapy as a support to release trauma, steps on how to release disturbing emotions and much more. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!
28 Jul 2023
Episode 14: Dr.Gaucher's 5 Foundations of Health
Episode 14: In this episode Naturopathic doctor Michelle Gaucher (@drmichelle.nd (https://www.instagram.com/drmichelle.nd)) talks to us about her 5 foundations of health. Curious what they may be? I invite you to join us in this episode to unlock Dr. Gaucher's 5 foundations. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!
22 Jun 2023
Episode 13 Sound Healing: How Using Sound Frequencies Heal
Episode 13: Sound Healer Carolin Mertens ( @soundwithcaro (https://www.instagram.com/soundwithcaro)) and on Youtube (https://www.youtube.com/@caro.soundhealing/videos)talks to us about healing through sound frequency. She dives deep into discussing how sound healing helped her heal her body and how one can use sound healing at home to heal and with a practitioner for healing. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!
21 Jun 2023
Episode 12 Intuitive Living: Ask questions and break free from limiting beliefs
Episode 12: Intuitive Living Mentor Elisa Kurylowicz (@elisakurylowicz (https://www.instagram.com/elisakurylowicz/?hl=en)) stops by to talk with us about what it means to live intuitively in awareness and to break free of old constructs that don’t serve us and to simply just change them. She encourages us to do the work by asking ourselves questions and to honour and hold space for when negative emotions arise so they don’t get buried in the subconscious and continue to hold power onto us. Please join us in this conversation with Elisa as she gives us a roadmap to living intuitively. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!
19 Apr 2022
Episode 11 Menopause:"You Deserve To Feel Amazing!"
Episode 11: Menopause: "You deserve to feel amazing!" are words from Menopause Expert Shirley Weir (@menopausechicks (https://www.instagram.com/menopausechicks/?hl=en)). Shirley believes “menopause conversations are becoming more mainstream, but more conversations won’t work if they continue to perpetuate outdated myths and misinformation. It’s important that all women (and men!) know that menopause is not a synonym for suffering; it’s not only about symptom management. We need to remind women that WE DESERVE to FEEL AMAZING! And even when the journey towards AMAZING runs through a tiny little place called “Not-Yet-Amazing,” we are smart and we can learn to navigate this journey with confidence and ease.” Please join us in this conversation with Shirley as we talk about transitioning from perimenopause into post menopause gracefully honouring our femininity. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!
18 Feb 2022
Episode 10: Rising, Existing and Ceasing: Be Aware!
Episode 10: Theravadian Buddhist Monk Venerable Bhante Sujatha who is the Abbot of Blue Lotus International Buddhist Temple (http://www.bluelotustemple.org/), author, public speaker, humanitarian, and wisdom keeper of “Morning Coffee Wisdom with Bhante Sujatha” at Bhante Sujatha.org (https://bhantesujatha.org/) talks to us about living in awareness and how meditation aides in doing so. We talk about the differences between mindfulness and meditation to anxiety and depression and how to not let these temporary states of mind hold power. Venerable Bhante Sujatha explains the 6 qualities that increases in us as our meditation practice progresses. This rare conversation with Venerable Bhante Sujatha is one to be listened to again and again as pieces of the puzzle connect in every listening session and something new is learned. This episode is dedicated to all the alternative healing practitioners and spiritual teachers around the globe for their continued commitment in helping others heal and awaken to live healthy, empowered and content lives with inner peace and wisdom. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!
23 Oct 2021
Episode 9: We Are All A Bundle Of Patterns
Episode 9: Personal Coach Brandon Grant (@brandon__grant (https://www.instagram.com/brandon__grant/?hl=en)) and author of Become (https://www.amazon.com/Become-Best-You-TODAY-Contemplations/dp/1698486006/ref=mp_s_a_1_12?dchild=1&keywords=become+the+best+you+today+brandon+grant&qid=1598795930&sr=8-12)The Best You Today: 111 Contemplations for Living a Successful and Conscious Life available on Amazon j (https://www.amazon.com/Become-Best-You-TODAY-Contemplations/dp/1698486006/ref=mp_s_a_1_12?dchild=1&keywords=become+the+best+you+today+brandon+grant&qid=1598795930&sr=8-12)oins me in conversation on how to change old habitual patterns and shift into an energy field that is of conscious intention and attention using Breathwork, meditation and affirmations to serve us. Brandon shares his personal narrative on leaving the corporate world and his journey into a new way to be of service to humanity. This episode is dedicated to all the alternative healing practitioners around the globe for their continued commitment in helping others heal to live healthy and empowered lives. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy
20 Sept 2021
Episode 8: How Ancient Hawaiian Huna Can Help Us Heal
Episode 8: Hawaiian Huna practitioner Laura Dias (Sanctuary Within Healing (https://www.sanctuarywithinhealing.ca/)) (@sanctuarywithinhealing (https://www.instagram.com/sanctuarywithinhealing/)) talks to us about the ancient Hawaiian healing system of Huna. Laura dives into topics such as Mana in relation to Huna, the three aspects of self and how manifestation is possible and the healing practice of Ho'oponopono. Laura has generously provided us with two of her practice cards she uses with clients to help us heal emotional triggers when they occur and how to use the Ho'oponopono practice prayer for healing. This episode is dedicated to all the alternative healing practitioners around the globe for their continued commitment in helping others heal to live healthy and empowered lives. May this podcast and all of its episodes be of most benefit to you: the listeners. Enjoy!
30 Aug 2021
Episode 7: Making Friends With Anxiety And Fear: Living Well And Whole
Episode 7: Leadership Mindset coach Olga Lacroix (https://olgasway.com/welcome/) (@olgas.way (https://www.instagram.com/olgas.way/)) talks to us on how to be friends with anxiety and fear while doing the work to transform our mindset to live well and whole. Olga gives us tips on how to recreate happy feelings for self love and perhaps you can share what you do on our Instagram community. This episode is dedicated to all the alternative healing practitioners around the globe for their continued commitment in helping others heal to live healthy and empowered lives. May this podcast and all of its episodes be of most benefit to you. Enjoy!
16 Aug 2021
Episode 6: Step Into The Life You Want To Create
Episode 6: "Are you showing up as the woman you want to be in the life that you want to create?" are spoken words from Wellness Coach Cheryll Hawrychuk (www.Cheryll Hawrychuk.com (https://cheryllhawrychuk.com/)) (@cheryllhawrychuk (https://www.instagram.com/cheryllhawrychuk/)) who talks to us about taking that step to shift into our truth and create a life that is rooted in personal growth and integrity. Cheryll is so dedicated, passionate and committed to seeing us live our best life that she has a membership site www.cheryllhawrychuk.podia.com (https://cherylhawrychuk.podia.com/cheryllhawrychuk) for your consideration. May this podcast be of most benefit to you! Enjoy!
3 Aug 2021
Episode 5: Shifting into Personal Empowerment and Aligning with Authentic Expression of Self
Episode 5: In this Episode Life Coach Anna Squelch (www.Anna Squelch.com (https://annasquelch.com/)) (@annasquelch (https://www.instagram.com/annasquelch/)) talks to us about personal empowerment and having an authentic relationship with ourselves. Connect to our instagram community @discoveringalternativehealing (https://www.instagram.com/discoveringalternativehealing/) and feel free to send a message at anchor.fm/sheal3 (https://anchor.fm/sheal3). May this podcast be of most benefit to you! Enjoy!
12 Jul 2021
Episode 4: Breaking Through With The Power Of Your Breath
Episode 4: In this Episode Breathwork coach Katelyn McJunkin of @katemcjunkin (https://www.instagram.com/katemcjunkin/) talks to us about the practice of Breathwork and how we can integrate this practice into our daily lives to feel more grounded and present, to improve our mental clarity and reduce any stress or anxiety. Connect to our Instagram community @discoveringalternativehealing (https://www.instagram.com/discoveringalternativehealing/) and feel free to send a message at anchor.fm/sheal3 (https://anchor.fm/sheal3)May this podcast be of most benefit to you! Enjoy!
27 Jun 2021
Episode 3: Inflammation in the digestive tract-what we can do to heal or maintain balance
In Episode 3 Registered Holistic Nutritionist and Registered Acupuncturist Eileen Fauster @essentialbalanceholistic (https://www.instagram.com/essentialbalanceholistic/) joins us for a conversation about inflammation in the digestive tract and what we can do to heal or maintain balance. Have you wondered about cholesterol and its link to the liver but not sure what foods to eat to cleanse the liver so that LDL cholesterol passes out of the body? Eileen of Essential Balance.ca (https://essentialbalance.ca/nutrition-toronto/) will guide us on what we can do. Connect to our Instagram community @discoveringalternativehealing (https://www.instagram.com/discoveringalternativehealing/) and feel free to send a message at anchor.fm/sheal3 (https://anchor.fm/sheal3)May this podcast be of most benefit to you! Enjoy!
7 Jun 2021
Episode 2: Polyvagal Informed practice in connection to the nervous system transforming into healing
In Episode 2 Polyvagal Informed consultant Andrea Wood talks to us about Polyvagal Informed practice. She shares with us how to pay attention to how our nervous system is feeling and how this form of practice can transform into healing. She takes us on her journey into becoming a Polyvagal Informed consultant and how this form of practice is so unique plus much more in conversation. You can find her at andreawood.ca (https://andreawood.ca/) and @awhealing (https://www.instagram.com/awhealing/). Connect to our Instagram community @discoveringalternativehealing (https://www.instagram.com/discoveringalternativehealing/) and feel free to send a message anchor.fm/sheal3 (https://anchor.fm/sheal3) Enjoy!
19 May 2021
Episode 1: How Is Intuitive Eating Healing?
Intuitive Eating Coach Lindsay Fein shares her journey into becoming an Intuitive Eating Coach including the reward and joys of her practice. She explains what intuitive eating is all about and its misconceptions. Have you heard about becoming an Intuitive Eating Coach but don't know where to start? Lindsay provides a roadmap on how to get started. Enjoy! Send me a message (https://anchor.fm/sheal3) Instagram @discoveringalternativehealing (https://www.instagram.com/discoveringalternativehealing/?hl=en)
19 May 2021
Intro to Discovering Alternative Healing
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