About Discovering Healing - An Anxiety Recovery Podcast
Join us on our journey to discovering healing. Our goal is for this to be a safe space to discuss mental health issues, our personal experiences, and to document our road to recovery.
Hey everyone! We’re so excited to be back this week with a new episode. We apologize for the break we took but we are back and ready to keep sharing our journeys with you. Today we are sharing a raw recovery chat with you all. We’ve both been struggling a bit lately and want to be open and honest with you all about how things have been for us recently. Thank you guys as always for your continued support!
22 Sept 2022
Episode 7 - Coping Skills Are Hindering Your Recovery
Hello friends! Welcome back to this weeks episode of the Discovering Healing Podcast! This week we’re talking about how coping skills are keeping you stuck in your recovery process! We both have a lot of experience with trying to solve our anxiety through coping skills and we share some of the things we’ve tried in the past. Thank you so much for taking time out of your day to listen to what we have to say.
15 Sept 2022
Episode 6 - Q&A
Hey friends! This week we are doing our first Q&A and we are SO excited!! Thank you so much to everyone who submitted questions and I hope you got something out of this!
8 Sept 2022
Episode 5 - Recovery Isn’t Linear
Destiny is back this week! Yay! Today we discuss feeling discouraged, the fact that progress isn’t linear, and Aurora’s 1 year recovery journey anniversary.
1 Sept 2022
Episode 4 - Leo’s NICU Journey
This week Aurora had the honor of interviewing Angeliz & Tywaun about their son Leo’s 6 month long journey in the NICU. Leo was born at 23 weeks & was only 1 lb. He is a fighter and is turning 2 in November of this year. Angeliz & Tywaun open up about how going through this affected their mental health & how it’s helped them grow together as a couple. We can’t wait for you all to hear their incredible story.
25 Aug 2022
Episode 3 - Doing The Hard Work
In this episode we wanted to talk about how important it is to do hard things in recovery. Once you lean into the fear and let it engulf you, you will learn you were always capable of handling it.
18 Aug 2022
Episode 2 - Worthiness
In this episode we touch on the topic of feeling worthy of recovery. We want every single person who listens to this episode to truly believe in their heart that they deserve to live a beautiful life.
11 Aug 2022
Episode 1 - Our Stories
In this first episode we wanted to share our stories about struggling with anxiety and give you all some background information about our journeys.
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Apple Podcasts (US)
5.0 / 5
5 ratings
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