34. Navigating Child & Adolescent Mental Health Whilst Supporting Your Own - with Tay Sturgeon
Did you know that we all have mental health? Including our children? And that there are ways to spot the signs of changes in mental health in our children? This weeks episode I talk to Tay, an incredible woman who works in Child & Adolescent Mental Health services across a variety of different settings. She shares with us the different experiences that children can have with mental health, at home, at school and how we can best support our children as they navigate different emotions and challenges. Not only this, but Tay has also begun supporting parents with their mental health, as they navigate supporting their children. We as parents can also forget to check in with their ourselves, or support ourselves and as a result, find we also can benefit from resources and guidance.
So please give this wonderful topic a listen and see how you can become more aware of mental health within our children and also how you can be supporting yourself too.
If you'd like to ask Tay a question or contact her please, the best places to find her is;
Website is: https://mysteryandwisdom.podia.com
Instagram: https://www.instagram.com/mysteryandwisdom
Facebook: https://www.facebook.com/mysteryandwisdom
Also, Tay has recommended the following book - "Helping your child with fears and worries" by Cathy Creswell and "Helping your child with worry and anxiety" by Ann Cox are great books. https://www.youngminds.org.uk/ website with support for teens, families, and those working with young people.
If you love this episode please give the show a * rating or pay this episode forward to someone you think would benefit. The Discovering Mum mission is always to help and support as many mums as possible by growing the show.
20 Oct 2024
33. Creating Time For Your Dreams, Around Family - with Hayley Keeley (Business Strategist for Mums)
Do you feel like time is a myth? And there is never quite enough hours in the day? Let alone to do the things you want to do for YOU, or your dreams! In this episode I am joined by the lovely Hayley, a business strategist for mums, specialising in Time Management. We dig deep into how she supports mums with creating more time in their lives, more time for themselves and to create progress and achieve goals with their businesses or projects.
Hayley shares tips and tricks on how we can start implementing strategies that support us in managing our time better, and finding a balance between all things time, business and babies.
We understand how it is possible for us to serve both ourselves and our families through effective and strategic time management that is suited and tailored to your lifestyle.
If you love this episode please give the show a * rating or pay this episode forward to someone you think would benefit. The Discovering Mum mission is always to help and support as many mums as possible by growing the show.
If you'd love to connect with Hayley or have any questions you can contact her on Instagram @theflexibleworkingstrategist
11 Oct 2024
32. Breathwork - How it can change your life with Clare Pritchard
Breathwork! Have you ever wondered how it can really help you? In this weeks episode we are joined by Clare, a Breathwork, Somatic and Mindset Coach, who shares with us how she found Breathwork and how it changed her life.
We go into how something so simple, that we do every day, can increase our self awareness, support us in feeling emotions, heal dis-ease and connect to our bodies.
As mums we are constantly moving in and out of fight or flight as we navigate new experiences and challenges in Motherhood, and so by learning how to work with our breath can support us in regulating our nervous systems and coming back to a calm state.
So dive straight in and learn how something we always have access to, like our breath, can change your life.
If you have any questions or would like to reach out to Clare, her links are here;
www.instagram.com/cpwellnesscoach
www.facebook.com/cpwellnesscoach
https://www.linkedin.com/in/clare-pritchard-153aba82/
https://www.tiktok.com/@cpwellnesscoach
Access to a free breathe to sleep audio download breathe.cpwellnesscoach.com/breathe-to-sleep
Clares breathwork membership; https://membership.cpwellnesscoach.com/breathewithclare-membership
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