Welcome to Discovering The Wellness Formula! We believe that true health and wellness should be accessible to everyone. This podcast takes a holistic approach, exploring physical, mental, emotional, spiritual, and social well-being and everything in between.
Through honest conversations and expert insights, we go beyond trends and products to uncover what real wellness looks like in everyday life. Join us as we interview healthcare professionals, wellness experts, and individuals from all walks of life to bring your practical, evidence-based, and inspiring perspectives.
Whether you're just beginning your wellness journey or seeking fresh insights, Discovering The Wellness Formula is here to empower, educate, and guide you toward a healthier, more balanced life.
The Fourth Trimester: Postpartum Healing, Nourishment, and Finding Your Strength with Mary Skinner
Giving birth is more than bringing a baby into the world, it's the transformation of a woman into a mother. In this episode of Discovering The Wellness Formula, hosts Ashley Glantz, MS, RDN, and Dustin Mesick, RDN sit down with Mary Skinner, founder of Lotus Doula Tribe, birth and postpartum doula, yoga instructor, and holistic birth worker, to discuss postpartum recovery, maternal wellness, and the support mothers need during one of life's most transformative seasons. Drawing from her fa...
1 Feb 2026
Your Wellness Formula Starts with Food with Gary Sardina, RDN
Clinical dietitian Gary Sardina discusses practical nutrition strategies applicable both inside hospitals and in everyday life, emphasizing early identification for better health outcomes in this interview.
1 Jan 2026
Burnout, the Caretaker Archetype & Coming Home to Yourself with Jessica Herron
Jessica Herron discusses her journey into mental health, explores the caretaker archetype, and examines the underlying causes of burnout in this interview.
10 Nov 2025
Part 2: The Evolution of Healing — Dr. David Lee’s Journey and Acupuncture Practice
Dr. David Lee shares his personal health journey and explains the development of his unique healing system integrating acupuncture, diet, and herbs, offering insights into holistic medicine in this interview.
27 Oct 2025
Part 1: The Ancient Roots of Acupuncture with Dr. David Lee, PhD
Dr. David Lee, acupuncturist, explores acupuncture's 5,000-year history, discussing the meaning of qi and meridian systems in this interview episode.
18 Aug 2025
From Headaches to Healing: Dr. Wendy’s Journey into Chiropractic & NetworkSpinal
Host Dr. Wendy Kreider shares her personal journey from chronic headaches to becoming a chiropractor, revealing how her social work background informs her holistic healing approach in this interview.
20 Jun 2025
Redefining Recovery, Part 2: Finding Peace With Food and Thinking Outside the Box with Kate Kaczor, RD
Registered Dietitian Kate Kaczor discusses innovative approaches to eating disorder recovery, emphasizing mental health and intuitive eating in this interview episode.
23 May 2025
Redefining Recovery: Body Trust, Healing, and the Journey to Self-Acceptance with Michaela Williams
Michaela Williams discusses redefining recovery through body trust and self-acceptance, sharing her experiences as an eating disorder recovery coach in an interview with the host.
28 Apr 2025
🎵 Fueling the Music: Wellness and Nutrition for Life on the Road with Ashley Kwanten
In this episode of Discovering the Wellness Formula, we sit down with Ashley Kwanten, a former music industry insider turned wellness coach for touring artists. Ashley shares her inspiring journey from managing Grammy-winning talent to launching Wildrock Wellness, where she helps musicians thrive through personalized nutrition and holistic health strategies. We dive into the unique challenges artists face on the road, how food choices impact overall wellness, and why rest and recovery are jus...
14 Mar 2025
Nurturing the Mind: Natasha Aftandilians, AMFT, on Wellness, Self-Care, and Connection
Today's guest is Associate Marriage and Family Therapist Natasha Aftandilians. Natasha earned her bachelor's degree from UC Irvine and her master's degree from Phillips Graduate University. Since beginning her career as a therapist in 2018, she has worked with diverse populations, including children, teens, young adults, families, and the elderly. Her professional journey spans from public schools and community mental health clinics in the heart of Los Angeles, to residential treatment settin...
25 Feb 2025
Welcome to Discovering the Wellness Formula
This is our very first episode, and we’re so excited to have you here. Today, we’re diving into what this podcast is all about, sharing our personal stories, and exploring the “why” behind this journey. We’ll talk about what inspired us to create Discovering the Wellness Formula and how we aim to make health and wellness accessible, meaningful, and practical for everyone. Whether you’re just starting your wellness journey or looking for fresh perspectives, this podcast is here to guide a...
Who has been a guest on Discovering the Wellness Formula Podcast
Names identified in recent episode analyses. Showing up to five guests.
Gary Sardina RDN
Jessica Herron
Dr David Lee
Kate Kaczor
Michaela Williams
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 10 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
0
YouTube
0
Engagement
32
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