Why you shouldn't drink alcohol while you are pregnant
My podcast is about why you should not drink alcohol while you are pregnant. You should not drink alcohol while you are pregnant because your baby could have defects.
30 Dec 2021
How does Fiber prevent Disease
This is Bradens and Maksims Project about Fiber and the prevention of disease. Plus some basic info about fiber.
Here are some websites if you want to learn more.
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/ (https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/)
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 (https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983)
https://www.sharecare.com/health/nutrition-diet/what-diseases-fiber-help-prevent (https://www.sharecare.com/health/nutrition-diet/what-diseases-fiber-help-prevent)
https://www.bmj.com/content/364/bmj.l159 (https://www.bmj.com/content/364/bmj.l159)
https://www.benefiber.com/fiber-in-your-life/daily-fiber-intake/top-10-high-fiber-foods/ (https://www.benefiber.com/fiber-in-your-life/daily-fiber-intake/top-10-high-fiber-foods/)
29 Dec 2021
Quitting drug use and disease prevention
This podcast is about how not taking drugs can prevent disease. Not many people know a lot about drugs so If you want to go deeper in learning about drugs in this podcast.
drugabuse.com/drugs/cocaine/history-statistics/ (https://drugabuse.com/drugs/cocaine/history-statistics/)
www.castcenters.com/blog/the-top-8-benefits-to-quitting-drugs-and-alcohol (https://www.castcenters.com/blog/the-top-8-benefits-to-quitting-drugs-and-alcohol)
www.verywellmind.com/what-is-withdrawal-how-long-does-it-last-63036 (https://www.verywellmind.com/what-is-withdrawal-how-long-does-it-last-63036)
sunrisehouse.com/cause-effect/health-conditions-substance-abuse/ (https://sunrisehouse.com/cause-effect/health-conditions-substance-abuse/)
www.helpguide.org/articles/addictions/overcoming-drug (https://www.helpguide.org/articles/addictions/overcoming-drug)
sunrisehouse.com/cause-effect/health-conditions-substance-abuse/ (https://sunrisehouse.com/cause-effect/health-conditions-substance-abuse/)
21 Dec 2021
Hygiene Hijinks
This is about brushing your teeth and using deodorant to prevent disease.
Sources:
https://www.mentalfloss.com/
http://www.dosomething.org/
www.pennmedicine.org
www.statista.com
www.huffpost.com
21 Dec 2021
Vitamin C Prevents Disease
In this podcast we will be talking about vitamin C. We will be sharing who created it and how. We will also be sharing what diseases vitamin C prevents and what foods you can get it from.
sources:
https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#1 (https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#1)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/#:~:text=Since%20then%20mega%20doses%20of,diseases%2C%20cancer%20and%20so%20on (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3783921/#:~:text=Since%20then%20mega%20doses%20of,diseases%2C%20cancer%20and%20so%20on).
https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#1 (https://www.webmd.com/diet/features/the-benefits-of-vitamin-c#1)
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/ (https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/)
21 Dec 2021
Eating Breakfast
My podcast is about eating breakfast. It tells you when breakfast was discovered, the cost of breakfast, some challenges of eating breakfast, what you guys should know about eating breakfast,is breakfast controversial and when was breakfast discovered. If you eat breakfast It can promote your heart by lowering your blood pressure and preventing diabetes.
Sources
breakfastcereal.org
sciencedirect.com
sciencedirect.com
parenting.firstcry.com
medium.com
Thedailymeal.com
forwms.theknot.com
www.authentikcanada.com
20 Dec 2021
How protein can prevent disease?
In this podcast you will learn about how protein prevents disease. There are many benefits you can get from protein. It is not just to prevent disease, for many body processes.
https://www.webmd.com/diet/benefits-protein#1
https://www.healthline.com/health/heart-disease/heart-healthy-proteins#Picking-Your-Proteins
20 Dec 2021
Quitting Alcohol and Disease Prevention
This podcast is a review and rundown on why you should avoid alcohol and how to stop.
Sources
phycologytoday.com
preventionlane.org
bbc.com/ future article is alcohol really dad for you.
20 Dec 2021
Preventing Diseases with Food Preparation
In this podcast, we talk about how food prep can prevent diseases. They talk about different ways you can prevent diseases with food preparation, and a little history about food preparation.
https://www.ift.org/news-and-publications/blog/2019/september/a-historical-look-at-food-safety
https://www.radiantpeach.com/meal-preparation-problems/
https://www.thekitchn.com/argument-against-meal-prep-22979426
https://www.nidirect.gov.uk/articles/preparing-food-safely
https://www.statista.com/statistics/955036/us-soap-products-price-by-type/#:~:text=The%20average%20price%20per%20unit,dollars%20in%20the%20United%20States.
https://www.culinarynutrition.com/meal-prep-services-are-they-worth-it/
https://greatish.com
cdc.gov/foodsafety/keep.food-safe.html
cdc.gov/foodsafety/foodborne-germ.html
verywellhealth.com/kitchen-and-food-saftey-1958875
theleangreenbean.com/steps-to-food-prep
20 Dec 2021
How to prevent disease with food storage
Hi everyone! This podcast is about how food storage can prevent disease. We hope you enjoy listening!
Our Sources: 2021 Cost of Refrigerator Installation | Average New Fridge Cost (https://www.homeadvisor.com/cost/kitchens/install-fridge/) Why is Food Safety and Hygiene Important? | DeltaNet | DeltaNet (https://www.delta-net.com/health-and-safety/food-safety-topic/faqs/why-is-food-safety-and-hygiene-important)A Historical Look at Food Safety (https://www.ift.org/news-and-publications/blog/2019/september/a-historical-look-at-food-safety) 33 Surprising Foods You Should Actually Never Store In The Fridge (https://www.delish.com/kitchen-tools/kitchen-secrets/g22778460/food-not-stored-in-fridge/) Food Preservation - an overview | ScienceDirect Topics (https://www.sciencedirect.com/topics/food-science/food-preservation) The Top 10 Benefits of Food Safety Regulations | ASC Consultants (https://ascconsultants.co.za/the-top-10-benefits-of-food-safety-regulations)
20 Dec 2021
Stop Smoking to Prevent Disease
Hear facts about how smoking causes disease and how to stop.
Sources :https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm#:~:text=Smoking%20causes%20cancer%2C%20heart%20disease,immune%20system%2C%20including%20rheumatoid%20arthritis (https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm#:~:text=Smoking%20causes%20cancer%2C%20heart%20disease,immune%20system%2C%20including%20rheumatoid%20arthritis).
https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/smoking-and-cancer/how-does-smoking-cause-cancer#:~:text=Chemicals%20from%20cigarettes%20damage%20DNA,time%20that%20leads%20to%20cancer (https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/smoking-and-cancer/how-does-smoking-cause-cancer#:~:text=Chemicals%20from%20cigarettes%20damage%20DNA,time%20that%20leads%20to%20cancer).
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/7-common-withdrawal-symptoms/index.html (https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/7-common-withdrawal-symptoms/index.html)
http://trutinitiative.org (http://trutinitiative.org/)
/ (http://trutinitiative.org/)https://www.ncbi.nlm.nih.gov/books/NBK219563/ (https://www.ncbi.nlm.nih.gov/books/NBK219563/)
https://www.cancer.org/latest-news/the-study-that-helped-spur-the-us-stop-smoking-movement.html (https://www.cancer.org/latest-news/the-study-that-helped-spur-the-us-stop-smoking-movement.html)
https://kwit.app/en/blog/posts/Stoptober-the-28-day-stop-smoking-challenge#:~:text=It%20is%20 known%2 (https://kwit.app/en/blog/posts/Stoptober-the-28-day-stop-smoking-challenge#:~:text=It%20is%20known%2)
www.cdc.gov/tobacco/quit_smoking/how_to_quit/benefits/index.htm#:~:text=of%20 Quitting%20Smoking-,Quitting%20smoking (http://www.cdc.gov/tobacco/quit_smoking/how_to_quit/benefits/index.htm#:~:text=of%20Quitting%20Smoking-,Quitting%20smoking)
https://www.cdc.gov/tobacco/data_statistics/fact_sheets/fast_facts/index.htm (https://www.cdc.gov/tobacco/data_statistics/fact_sheets/fast_facts/index.htm)
https://www.walmart.com/search?q=nicotine+gum (https://www.walmart.com/search?q=nicotine+gum)
https://www.walmart.com/search?q=nicotine%20patches&typeahead=nicotine%20patch (https://www.walmart.com/search?q=nicotine%20patches&typeahead=nicotine%20patch)
20 Dec 2021
How sleeping can help prevent disease
Learn how sleep can improve your daily life and prevent disease. With funny jokes and good music, this podcast will give you great insight into why you need a good night's sleep!
Resources - cdc.gov/sleep/about_sleep/chronic_disease.html
sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
healthline.com/nutrition/ways-to-fall-asleep#_noHeaderPrefixedContent
healthysleep.med.harvard.edu/healthy/matters/consequences/sleep-and-disease-risk
https://www.news-medical.net/health/History-of-Sleep.aspx
16 Mar 2021
Greta's and Meg's podcast
This podcast is about learning in a pademic
14 Jan 2021
Water Purification
Water Purification
29 Dec 2020
The Benefits of Meditation
Meditation
17 Dec 2020
Quarantine Questions
All about masks!
Contact Disease Prevention
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