About Disgustingly Easy - The Podcast for The Long Game
Disgustingly Easy - The Long Game Podcast
This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get access to:
✨ Private coaching episodes and unfiltered Q&As
🧠 Deep-dive conversations on training, nutrition, identity & growth
💬 Raw guest interviews with women rewriting the rules
🧘♀️ Tools to help you build strength, discipline, and self-trust — without shame or hustle
Because becoming strong, confident, and grounded doesn’t have to feel complicated - it just has to feel yours.
And it can be yours, for The Long Game.
But you gotta start Disgustingly Easy.
Entitled to the Outcome, Allergic to the Process: You're Cockblocking Your Results (and I am too)
Summary
Bec Cameron shares her personal journey of recognizing her patterns around effort, content creation, and self-sabotage. She explores how these patterns mirror her clients' struggles and emphasizes the importance of commitment, effort, and support in achieving growth.
Keen to learn more about The Long Game and enrol in 2027? Check out The Long Game Program here (http://www.longgamecoaching.com)or head to Bec's IG (https://www.instagram.com/beccameroncoach_au/)and DM her the word "READY"
Keywords
self-awareness, effort, commitment, content creation, personal growth, neurodivergence, social media, coaching, mindset, accountability
Key Topics
Recognizing personal patterns around effort and effort avoidance
The role of social media in business success
The importance of commitment and taking action
Using AI as a tool versus a shortcut
The significance of failure and learning in growth
Mirroring patterns between personal life and business
The value of support and mentorship in progress
Takeaways
Effort avoidance often masks deeper patterns of self-sabotage.
Social media is a crucial driver of her business, despite her feelings about it.
Commitment to a long-term process is essential for real growth.
AI can be a helpful tool but shouldn't replace authentic thinking.
Failure is a necessary part of discovering what works.
Chapters
00:00 Introduction and personal honesty about effort
02:05 The pattern of effort and self-sabotage in content creation
03:52 The role of social media in her business success
06:05 The influence of AI on her content and authenticity
08:10 The importance of commitment and taking action
09:58 Recognizing patterns in hesitation and resistance
12:02 The necessity of failure and learning in growth
13:54 Encouragement to reflect on personal patterns
16:08 The power of support, mentorship, and taking the leap
9 Sept 2026
Learn To Give A Shit When You're Not Losing Weight (or Keep Yo-yoing Forever)
Keywords
body care, maintenance, fat loss, self-respect, diet culture, self-care, body positivity, health, nutrition, emotional well-being
Summary
In this episode, Bec Cameron explores the contrasting approaches to body care during maintenance versus fat loss phases. She emphasizes the importance of self-respect and care for one's body, regardless of weight loss goals. The conversation delves into the psychological and physiological impacts of dieting, the significance of maintenance as a phase of recovery, and the need to break the cycle of conditional self-care. Bec advocates for treating the body with respect and care at all times, not just during dieting, and highlights the importance of understanding the body's needs for overall well-being.
Takeaways
Many only care about their body when dieting.
Self-respect should apply at all times, not just during dieting.
Maintenance is an active and essential phase for recovery.
Dieting can lead to hormonal and cognitive stress.
You can want to change your body without self-hate.
Maintenance is not a plateau; it's a necessary phase.
Self-care should be unconditional and consistent.
Understanding your body's needs is crucial for well-being.
The drive to be smaller is often conditioned, not innate.
You deserve to feel happy and content in your body.
Chapters
00:00 Understanding Body Care: Maintenance vs. Fat Loss
12:40 The Importance of Maintenance in Body Respect
15:52 Breaking the Cycle: Self-Care Beyond Dieting
17 Aug 2026
Don't Go Into a Deficit This Spring Until You've Listened To This
Summer's coming, and with it, the usual wave of "lose weight before it gets hot" messaging. Before you touch a single macro or calorie target, Bec walks through the conceptual groundwork she wishes everyone worked through before starting a deficit, not after they've already quit one.
We're not saying 'don't do it,' but here's what you need to know before you do.
Want to see how to run a deficit IRL - come across to @beccameroncoach_au (http://www.instagram.com/beccameroncoach_au)and follow along.
In this episode
Why a deficit is stress (physiological and psychological) — and why your nervous system doesn't sort stress into "intentional" and "unintentional" piles
The honest audit to run before adding a deficit on top of everything else already on your plate
Why wanting fat loss and being resourced for it are two different things — and why staying at maintenance can be the more advanced move
How a deficit affects cognitive flexibility and willpower, and why decisions made in a calm state beat decisions made at 9pm in front of the fridge
Why pausing a deficit is a skill, not a failure — and how to decide in advance what "pausing well" looks like
The questions to ask yourself before you start: what's already on your plate, why you actually want this, and how you'll respond if it gets hard
Key takeaway
Before asking "what should my calories be," ask: How much room do I actually have right now? Am I doing this because I want it, or because it feels expected? And if it gets hard three weeks in, will I read that as failure — or as a signal that something needs to change?
When nothing is certain, anything is possible. You've got this, and we've got you.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
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