Welcome to A Dish Best Served podcast! I’m your host, Christina Roggenkamp living on Long Island, NY! Gratitude is such an important part of my daily lifestyle & with that I like to say it’s a dish best served warm. With my years of research in health & happiness I’m here to show you there is no need for revenge when we live in a world full of opportunity & abundance. We all deserve success and that idea can look different for all of us. This is why I’m here, to share my knowledge and inspiration on various topics to support and uplift others . Find me on Instagram, Twitter & TikTok for more!
How necessary are New Year’s resolutions? Are they backed by shame or guilt? This new year let’s focus on positive goal outcomes & how we can be on the road to achieve what we need. The New Year should not be filled with negative self talk as that only limits us as we move forward in the upcoming months. This episode is meant to challenge the thought process each January & to set “SMART” goals! Also, in this episode, I share my new word of the year for 2024! If you haven’t heard of this, I did an entire podcast episode on a ritual I’ve implemented into my life each year that I find impactful & inspiring.
20 Dec 2023
Let’s talk: Team Beachbody !
As a nutrition student, public health is a priority to me. Beachbody is a massive wellness empire but is it trustworthy? Is it dependable for the sake of our well-being? In this episode, I share my personal opinion on the pros & cons of this company based on facts and some of the opinions from my own personal experiences. In a world, riddled in diet culture, Beachbody now known as BODi, still stands strong on its own. Nutrition and Exercise are important components to health but so is our financial and mental well-being. Let’s shed a little light on the topic! In this episode I share my own story and why I don’t trust their coaching system. You should question it too! I did a research report on this topic & I want to share my thoughts behind this well known MLM.
27 Apr 2023
My opinion on Ozempic for PCOS
Reminder: this is solely an opinion and NOT medical advice. This episode is meant to motivate you to question your healthcare system if you feel the care you are receiving is not the right fit for you. There is so much controversy on these diabetes medications and the very rampant abuse of them that we are seeing. It’s not normal & this is your time to critically think. As a woman with PCOS, I share my experiences and why I think holistic nutrition is not often promoted along lifestyle management. There are major inequities in our healthcare system with a lot of bias towards women and their health. Did you know women in history were labeled as hysteric & crazy? The word hysteria is derived from the uterus. Women have been labeled since the beginning of time & it’s necessary to speak out on topics where women are blamed, shamed and gaslit by our medical system. Your weight does not define your worth! A great TEDTalk on Healthcare Bias: Gender Inequality in Health Heather
Bowerman TEDxBerkeley (you can find on YouTube) & also: How biases in healthcare can be deadly I Safia Hattab | TEDxHopeCollege (found on YT as well). Women need to stand together and raise awareness on the bias we still face today.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
Contact Dish Best Served
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Dish Best Served?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
