Dishin' Nutrition Podcast

About Dishin' Nutrition Podcast

Welcome to Dishin' Nutrition where we dish on trending nutrition topics all the while making it easy and fun to understand! Sarah Williams is a registered dietitian who tries to make digestible nutrition education while Emma Boland asks the hard hitting questions that plague our every day lives. Join us weekly while we cover trending topics all the while having fun.

Publisher

Sarah Williams, MS, RDN

Category

education · health & fitness

Language

en

Explicit

No

First episode

3 May 2024

Latest episode

9 Jan 2026

Latest episodes

36 episodes in the feed.

1. 

   9 Jan 2026

   2025 Dietary Guideline Thoughts

   You asked - I couldn't squish down my thoughts to paper so I recorded a whole episode on my thoughts of the newly released 2025-2030 Dietary Guidelines for Americans (DGA) as a registered dietitian.

2. 

   4 Apr 2025

   Meal Planning + Prepping Tips with ADHD

   In this season 1 finale, Sarah and Emma go over some meal planning and prepping tips for those who have ADHD! They go over helpful tips that might help someone who may be struggling with focusing on that aspect. Sarah also announces that this episode is the Season 1 Finale as Emma leaves the Dishin' fam due to military life... but don't fret! Dishin' Nutrition will be back with Season 2 soon! Be sure to follow @dishinnutritionpodcast or @nutritionalsarah for updates! ***Also we are aware of Emmas mic cutting out halfway through the episode. Unfortunately we caught this too late and still wanted to move forward with uploading. Thanks for understanding!

3. 

   28 Mar 2025

   AMA - Ask Me Anything!

   This week, Emma and Sarah relax and have fun as they answer some follower questions - anything from "where did you all meet?" to "Which supplement is the best to take?". Be sure to listen in to this light-hearted episode to get to know yours hosts better!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

40 ratings

Spotify

4.9 / 5

8 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

0

YouTube

0

Engagement

82

Contact Dishin' Nutrition Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.