Pull up a chair at the table—because nothing’s off-limits here. Dishing with Dr. Duer is a podcast where we talk real life and real concerns, loosely grounded in mental health and wellness. Think of it like sitting at grandma’s kitchen table, sorting through everyday challenges: how to set boundaries without guilt, how to handle family drama, or how to balance self-care with busy lives. Through candid conversations with people who are living it, you’ll get practical strategies, relatable stories, and a reminder that you’re not alone.
Rested or Just Horizontal? The Sleep You're Getting vs. the Sleep You Need
You’re sleeping… but are you actually resting and recovering?
This week on Dishing with Dr. Duer, I’m joined again by Angela Jenkins, registered dietitian, wellness professional, and owner of Health is Local, and this time we’re zeroing in on something we all do every night—but may not be doing very well: restorative sleep.
What exactly is restorative sleep? How do you know if you’re getting enough of it? And if you’re waking up tired even after a full night in bed, what might be going on?
Angela and I talk about the difference between simply being horizontal and actually giving your body the opportunity to recover, along with practical changes you can make to improve your sleep and support your overall health.
Because the goal isn't just to sleep longer—it's to wake up feeling like your body actually got the rest to recover.
So… are you resting or just horizontal? 😴💗 Let's find out!
If you are interested in working with Angela, follow this link: https://www.healthislocal.com/cellular-detox-discovery-call (https://www.healthislocal.com/cellular-detox-discovery-call)
2 Sept 2026
I'm Doing All the Right Things So Why? Learning to Listen to Your Body Instead of Tik Tok
In this episode, Dr. Stephanie Duer and Angela Jenkins, a registered dietitian and owner of Health is Local, explore the importance of understanding the root causes of health issues and the impact of lifestyle and environment. In this episode, we dive into practical strategies for improving health through environment, sleep, nutrition, and awareness of toxins like mold. Simple, actionable steps to support overall well-being and address common misconceptions are emphasized as starting points to a journey toward overall wellness.
14 Jul 2026
Unfiltered: Quit Editing Your Life
We live in a world that makes it easier than ever to edit our photos, polish our stories, and present only the highlight reel. But what happens when we start filtering who we really are?
In this episode of Dishing with Dr. Duer, Dr. Stephanie Duer sits down with Natali Rhymes for an honest conversation about authenticity in a culture obsessed with perfection. Together, they unpack the subtle ways we edit our lives, not just on social media, but in our relationships, careers, and even the stories we tell ourselves.
Through personal experiences, candid reflections, and practical encouragement, they explore why authenticity can feel uncomfortable, how people-pleasing and comparison keep us stuck, and why embracing our unfiltered selves is one of the most freeing choices we can make.
If you've ever felt pressure to have it all together or wondered what it would be like to stop performing and simply be yourself, this conversation is for you. It's time to quit editing your life and start living it. This episode is all about being authentically you- messy, meaningful, and unapologetically real.
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