DishWithDina

About DishWithDina

Helping people embrace and develop new relationships with food.

Publisher

Dina R. D'Alessandro, RDN, CDN

Category

health & fitness

Language

en

Explicit

No

First episode

26 May 2020

Latest episode

23 Dec 2025

Latest episodes

157 episodes in the feed.

1. 

   23 Dec 2025

   157. Season 12: A Dozen Dishes...and the End of an Era

   It's the end of another season! Dina reflects on the past dozen episodes and guest interviews from Season 12. It's also the end of an era as, after 5 1/2 years, Dina bids farewell to the DishWithDina podcast. If you enjoyed this podcast, please support its legacy by re-listening to your favorite episodes, leaving a review, and sharing it with others! Episodes will remain available on Spotify and other platforms, or you can access the podcast video library (playlist) on YouTube: https://www.youtube.com/playlist?list=PLmt14mqwcnH7tG6O5WFRvK4p4bKgp4iWr (https://www.youtube.com/playlist?list=PLmt14mqwcnH7tG6O5WFRvK4p4bKgp4iWr) Stay connected with Dina at ⁠http://www.dishwithdina.com/ (http://www.dishwithdina.com/)⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Be sure to join our mailing list to keep informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/MzV7gVAPEsqEyEFH6 (https://forms.gle/MzV7gVAPEsqEyEFH6) Thank you for your support! ---- Reproduction, recording, redistribution, scraping, rebroadcasting, or commercial use of this content—whether in whole or in part, by any means (including screen capture, AI tools, or third-party platforms)—is prohibited without prior written consent, except where permitted under applicable law or podcast platform functionality (e.g., standard sharing via podcast links).

2. 

   9 Dec 2025

   156. Dishing with Natalya Barash, Registered Dietitian, Working Mom, and Children's Author

   TRIGGER/CONTENT WARNING: weight, weight loss Dina dishes with fellow Registered Dietitian Natalya Barash. Learn about Natalya's academic and professional journey and how she uses a compassionate, client-centered approach to support her clients on their health and wellness journeys. Learn more about Natalya at: http://www.nutritionwithnatalya.com/ (http://www.nutritionwithnatalya.com/) https://www.instagram.com/nutritionwithnatalya/ (https://www.instagram.com/nutritionwithnatalya/) https://www.facebook.com/p/Nutrition-with-Natalya-61574049354580/ (https://www.facebook.com/p/Nutrition-with-Natalya-61574049354580/) https://www.tiktok.com/@nutritionwithnatalya (https://www.tiktok.com/@nutritionwithnatalya) ---- Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1 (https://www.youtube.com/user/DishWithDina?sub_confirmation=1) Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/MzV7gVAPEsqEyEFH6 (https://forms.gle/MzV7gVAPEsqEyEFH6) If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/EFYX7Gshbjx9cCKfA (https://forms.gle/EFYX7Gshbjx9cCKfA) ⁠ ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

3. 

   2 Dec 2025

   155. Dishing with Stacey Woodson, Registered Dietitian, Homeschooler, and Food Activist

   TRIGGER/CONTENT WARNING: weight, weight loss This week, Dina dishes with Registered Dietitian, author, and food advocate Stacey Woodson, MS, RD, LDN. Stacey blends nutrition science, earth-centered practices, and cultural food traditions to help people rediscover meaning in what they eat. In this interview, she shares her passion for food access, gardening, and teaching people to connect with food, along with insights from her children’s book series, Delicious and Nutritious. Learn more about Stacey at: https://www.staceywoodson.com/ (https://www.staceywoodson.com/) https://www.instagram.com/earthcentereddietitian/ (https://www.instagram.com/earthcentereddietitian/) https://www.instagram.com/nutritionbystacey/ (https://www.instagram.com/nutritionbystacey/) ---- Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1 (https://www.youtube.com/user/DishWithDina?sub_confirmation=1) Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/MzV7gVAPEsqEyEFH6 (https://forms.gle/MzV7gVAPEsqEyEFH6) If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/EFYX7Gshbjx9cCKfA (https://forms.gle/EFYX7Gshbjx9cCKfA) ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

Who has been a guest on DishWithDina

Names identified in recent episode analyses. Showing up to five guests.

• Craig Rothman
• Janet Irizarry
• Chris Kehoe
• AnnaLaura Brown
• Caylee Clay

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

39,201

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

0

YouTube

76

Engagement

71