Welcome to 'Distracted with Angela Lockwood,' the podcast where practical meets purposeful in the pursuit of focus mastery.
Angela Lockwood, a renowned occupational therapist and author, invites you to join her to explore brain-boosting strategies, gain insights from experts, and be inspired by real-life stories of people who navigate a noisy world. Whether you are a busy executive, business owner, parent or student, distraction stops us from living the life we choose. It’s time to explore the age of distraction and learn the art of focus with Angela and her guest experts.
Ready to reclaim your focus? Visit www.angelalockwood.com.au to connect with Angela and learn how you can thrive in the age of distraction.
Angela Lockwood explores practical strategies for team leaders to minimize overwhelm, emphasizing clear communication and focus to enhance team wellbeing in this episode.
14 May 2025
92: Unpredictable Focus
92: Unpredictable Focus
In this episode, Angela Lockwood discusses the concept of unexpected focus, exploring how unforeseen events can disrupt our plans and priorities. She emphasises the importance of recognising these distractions and offers strategies to manage them effectively. By asking ourselves where does our focus need to be, what can wait, and who can help, we can navigate life's interruptions with greater clarity and intention.
Angela encourages listeners to embrace the unpredictability of life while maintaining a sense of control over their attention and energy.
By listening to the episode you will learn;
👉 How unexpected events can shift our focus away from planned priorities.
👉 That consistent focused action is effective when life is smooth, but distractions are inevitable.
👉 How to recognise when to shift focus is crucial for emotional resilience.
👉 How to be present in the moment to enhance your ability to cope with unexpected events.
Chapters
00:00 Introduction to Unexpected Focus
07:42 Understanding Distractions and Life's Interruptions
12:50 Strategies for Managing Unexpected Focus
24:20 Recap and Final Thoughts on Focus
10 Mar 2025
91: Bookend Habits For Better Focus
91: Bookend Habits for Better Focus
In this episode of Distracted, Angela Lockwood discusses the importance of bookend routines for enhancing focus and productivity. She shares practical strategies for preparing for the week ahead on Sunday nights, wrapping up tasks on Friday afternoons, and establishing effective morning and evening routines. By implementing these routines, listeners can achieve greater mental clarity, reduce overwhelm, and create a structured approach to their daily and weekly tasks.
By listening to the episode you will learn;
👉 Why it is difficult to stick with new habits.
👉 Why creating routines to your day helps with focus and productivity.
👉 Simple bookend strategies that can create space in your week.
👉 How to stay consistent with habits that make a difference for you.
Chapters
00:00 Introduction to Bookend Routines
06:03 Sunday Night Preparation
12:21 Friday Afternoon Wrap-Up
18:39 Morning Bookend Routine
24:04 Evening Bookend Routine
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Book The Focus Formula Workshop for Your Team
In today's fast-paced world, professionals are constantly pulled in multiple directions, struggling to manage time, energy and priorities. If you find yourself overwhelmed by distractions, juggling too many tasks, or unable to focus on what is important, it's time to take control. See how Angela can support you at www.angelalockwood.com.au/professionals
Don't forget to subscribe, rate and share the Distracted Podcast on all of your favourite platforms!
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2 ratings
Podcast Authority Score: 42 / 100
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Quality
65
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YouTube
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Engagement
50
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