Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

About Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

The Go-To Podcast for Christian Moms Who Want More Energy, More Peace, and a Body That Can Actually Hold It All Top 5% Globally-Ranked Podcast You're the woman holding it all together. Your kids. Your business. Your home. Your faith. But most days, you feel like the one who's unraveling. You've read the books. Tried the breathwork. Scheduled the therapy. And you still wake up tired, overstimulated, and wondering why success feels like another form of burnout. I see you—and this podcast is your space to breathe again. I'm Rachel, founder of Rooted Capacity™, nervous system coach, mom of 3 littles, wife, and follower of Jesus. After years of anxiety, shutdowns, and burnout cycles, I finally realized: I didn't need to push through. I needed to rebuild the capacity to carry what God had called me to. Inside each episode, I'll show you how to support your body, mind, and spirit with simple, strategic steps that work with your design—not against it. You'll learn how to: • Build peace that actually lasts • Stop leaking energy in motherhood + business • Show up present without faking calm • Experience nervous system healing that aligns with your faith Because the truth is—God didn't call you to just survive your life. He called you to live it, fully rooted and wildly equipped. If you're ready to ditch burnout, reclaim your energy, and build a lifestyle that supports the Kingdom work on your plate… welcome home. ✨ Free Resources + Next Steps: 🎧 Listen to the Secret Podcast: The Overflow Awakening Start your journey to nervous system capacity with my private 8-episode audio series. bit.ly/overflowpodcast 👭 Join the Free Facebook Community Connect with other faith-filled women pursuing peace, presence, and purpose. bit.ly/ditchmomanxietycommunity 🌿 Secure Your Spot in Rooted Capacity™ My signature group coaching program to help you build the biology to hold more—without burning out. bit.ly/rootedcapacity 📩 Have a question or want to connect? Email me anytime: rachel@naturalwaymama.com DM me on Instagram: @coachrachelfernandez

Publisher

Rachel Fernandez | Nervous System Coach, Work from Home Mom, Christian

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

26 Oct 2022

Latest episode

6 Mar 2026

Latest episodes

15 of 155 episodes have a transcript.

1. 

   6 Mar 2026TRANSCRIPT

   146 // The Matriarch Memos: Why Success Feels Overwhelming as a Christian Entrepreneur

   Rachel Skinner Fernandez interviews Christian entrepreneurs and high-achieving moms, explaining why success feels overwhelming and revealing nervous system protection as the root cause.

2. 

   3 Mar 2026TRANSCRIPT

   145 // Christian Entrepreneur Burnout: Why Success Feels Heavy Even When Your Business Is Growing

   Why does your business look successful on paper — but feel heavier than ever inside? In this episode, Rachel unpacks Christian entrepreneur burnout and the hidden reason success can feel overwhelming even when revenue is increasing. If you're a high-achieving, faith-led woman making 10K-15K months but secretly dreading your next level, this conversation will shift how you understand growth, nervous system regulation, and stewardship. You'll learn why expansion triggers contraction in the body, how depletion distorts discernment, and what it actually takes to build capacity so your business can grow without burning you out. Next Steps: 🎧 Start with The Overflow Awakening (secret podcast): bit.ly/overflowpodcast 🌿 Learn more about Rooted Capacity™: bit.ly/rootedcapacity

3. 

   2 Mar 2026TRANSCRIPT

   144 // The Matriarch Memos: The Hidden Cost of Pushing Through As An Ambitious Mom

   Host Sarah K. Newman explores the hidden costs of pushing through as an ambitious mom, revealing depletion over laziness and offering insights for motivated Christian women.

Inside a recent episode

146 // The Matriarch Memos: Why Success Feels Overwhelming as a Christian Entrepreneur

Published 6 Mar 2026 · Transcript excerpt

[…] I don't want you to think that it's just a fear of failing, which I you know if you're listening to this podcast, you're probably type of a person you've you've faced failure before you've moved past it. You know what that feels like and you're pretty confident that's not the issue, but you still kind of wonder is it maybe it's a little bit of perfectionism? I really don't it's not it's not the fear of failure. What it really is is the fear of succeeding in a body that already feels like it stretched to the max. And so this is why when you throw more discipline at it, it's not fixing the problem or you go implement a new system like it's not solving the issue. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

31 ratings

Podcast Authority Score: 67 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

82

Social presence

91

YouTube

0

Engagement

85

Contact Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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