Ditch Stress

About Ditch Stress

At Ditch Stress, our mission is to inspire people to take control of their well-being, empower them with effective stress management tools, and help them thrive in all aspects of life. We will help you stay informed and equipped with tools, tips and strategies to handle life's challenges. From mindfulness exercises and relaxation techniques to healthy lifestyle tips and valuable insights, our podcast is designed to support your mental and emotional well-being. You can find our website at ditchstress.com Theme music by Music from #Uppbeat: https://uppbeat.io/t/ra/cold-brew

Publisher

Ditch Stress

Category

health & fitness

Language

en

Explicit

No

First episode

17 Jun 2024

Latest episode

14 Mar 2025

Latest episodes

38 episodes in the feed.

1. 

   14 Mar 2025

   Stress, Dopamine, and Addiction: Why We Keep Reaching for More

   Ever feel stuck in a loop of stress and bad habits? The dopamine-stress connection might be to blame. Learn how stress fuels cravings, why dopamine plays a key role, and what you can do to regain control.

2. 

   9 Mar 2025

   Break Glass in Case of Emergency: What to Do When Sh*t Hits the Fan

   Stressed out? Grab your ‘Stress Emergency Kit’ for quick, effective tools to handle life’s chaos. Grounding techniques, breathing exercises, and mindset shifts to help you reset, calm your nerves, and stop overthinking—perfect for stressful days!

3. 

   1 Mar 2025

   Rest 101: The Power of Intentional Rest

   Rest isn’t just about sleep—it’s about rejuvenating your mind, body, and emotions. Discover why rest is essential for your well-being and learn how to create space for meaningful rest in your busy life.

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

0