Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.
After 25 Years of Coaching, I’d Only Focus On 6 Things To Lose Fat
🎁 Grab the free Ditch the Dad Fat book here (https://ditchthedadfatbook.gr8.com/)
📞Work with me: Book a breakthrough call via my page here. (https://video.ditchthedadfat.com/)
----
After 25 years as a weight loss coach and more than 600 men coached, these are the only 6 things I'd focus on to lose fat, with no calorie counting and no workout routine required.
If you're a busy dad or professional over 40 trying to lose belly fat, most fat loss advice asks you to change everything at once: a new diet, counting macros, rigid meal plans, cutting out food groups. It works for a few weeks, then real life gets in the way.
In this video I walk you through the six simple habits the men I coach use to lose weight without counting calories, without exercise and without giving up the food they enjoy. Men in my program have lost anywhere from 9 to 54 kg (20 to 120 lbs) using this approach, and I'll show you the one habit that keeps the other five working for the rest of your life.
4 Oct 2026
The Method I Taught Federal Agents For Staying Lean Without a Gym
🎁 Grab the free Ditch the Dad Fat book here (https://ditchthedadfatbook.gr8.com/)
📞Work with me: Book a breakthrough call via my page here. (https://video.ditchthedadfat.com/)
----
How to lose belly fat as a busy dad over 40 - without the gym, without calorie counting and without another extreme diet.
In this video, ex-federal agent and 6 Pack Dad founder Andrew Jax reveals the simple eating method he taught federal agents working long shifts with almost zero activity.
One agent used it to lose 22 pounds in 3 months while still eating on shift, eating takeout, and working nights.
If you're a busy professional, shift worker or dad carrying stubborn visceral belly fat and you can't train consistently, this is for you. No gym. No meal prep madness. No giving up carbs forever.
Learn how lean guys stay lean on the worst schedule and how to make it work for dads over 35 and beyond.
24 Sept 2026
I Helped 600 Men Lose Fat: They Only Followed 7 Habits
🎁 Grab the free Ditch the Dad Fat book here (https://ditchthedadfatbook.gr8.com/)
📞Work with me: Book a breakthrough call via my page here. (https://video.ditchthedadfat.com/)
----
After coaching 600+ men, Andrew Jax explains seven sustainable habits for consistent weight loss that don’t rely on calorie counting or intense exercise, using client “Nigel” (ops manager, father of three) who went from 235 lbs to 52 lbs lost total—42 lbs in four months working together and 10 more afterward alone.
If you'd like to see the video, go to my YouTube channel here: https://youtube.com/@6packdad?sub_confirmation=1
Who has been a guest on DITCH THE DAD FAT
Names identified in recent episode analyses. Showing up to five guests.
Andrew Jax
Weight loss expert
Simon
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
43
Social presence
0
YouTube
0
Engagement
0
Contact DITCH THE DAD FAT
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about DITCH THE DAD FAT
Who hosts DITCH THE DAD FAT?
Host host the show. Published by 6 Pack Dad.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does DITCH THE DAD FAT take guests?
The show does not typically feature guests, based on episode analyses.
Host of DITCH THE DAD FAT?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
