DadBod Rant #604 Protein Needs For Different Bodies
We used to believe that all blokes need protein!
And back in the ‘one size fits all’ days, we would recommend the same protein types, timings and quantities for all body types!
We now know through the power of personalised nutrition and precision health that each body type responds differently to the types and timings of protein to get the results and wellness they deserve!
In this podcast - we dig deeper into each body / health type and the individual requirements for protein to thrive in your wellness journey!
Listen here:
If you are a success driven bloke who has let his wellness slip whilst building your career, business, family and community, it’s now time for you!
Our proven DadBod approach personalises a Food, Movement, Sleep & Mindset program specific to your individual health type, age, stage and goals delivered with accountability, discipline and support to guarantee your results!
Ready?
Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod
DadBod Tip of the Day: ‘Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud’
1 Feb 2023
DadBod Rant #603 Are Fats Your Friend?
Are fats your friend ?
If you had asked me a few years ago as a die hard keto-head, I would have said that all blokes need fats and lots of it!😂
Now we understand that some specific body types can struggle with too much fat and this can impact digestion, inflammation, energy and muscle retention!
But some blokes will benefit from some healthy fats at the right times in their eating and their wellness will thrive!
So whats the secret?
Step 1. Understand your body type and know whether fats are your friend or fats are your foe!
Step 2. Ensure your eating is tailored to the right amount of fats and give your body the right fuel and results you deserve
(Find all the details in this podcast episode - link below)
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends
We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always get’s results.
If you have let your body and mind go and need some discipline, accountability and support - be part of the DadBod team!
Want help?
Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod
DadBod Tip of the Day: You must expect great things of yourself before you can do them
24 Jan 2023
DadBod rant #601 Fasting is awesome … but only for some!
Fasting is awesome …. But only for some!👀
One question we get asked a lot by DadBods just starting out on their wellness journey ‘should I be fasting’ to help speed up results!
Whether it’s Intermittent Fasting (often called Time Restricted Feeding) where we aim for an eating window of 6-8 hours or extended fasting of 24/36/48 hours there are some awesome benefits for those with the right body type!👏
So step 1 is always going to be to understand if your body type will thrive on fasting or if you may be impacting your results and fasting is not your wellness friend!🤔
How do you know - listen to this podcast episode (link below) to understand the key to knowing your body type and fasting suitability! 🎧
Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friends
We have a no bullsh*t tough-love approach and a proven personalised DadBod formula that always get’s results.
If you have let your body and mind go and need some discipline, accountability and support - be part of the DadBod team!
Want help?
Comment ‘Ditch my DadBod’ and I will contact you directly or find all the DadBod info here: https://linktr.ee/Ditchthedadbod
DadBod Tip of the Day: ‘The clock is ticking. Are you becoming the person you want to be?’
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