Ditch the Diet & Face the Feelings - by Beth Gray

About Ditch the Diet & Face the Feelings - by Beth Gray

A panel discussion show about why conventional dieting is broken, why motivation is crap and why weight management requires us to face our feelings.

Publisher

Beth Gray

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

17 Mar 2020

Latest episode

27 Sept 2020

Latest episodes

52 episodes in the feed.

1. 

   27 Sept 2020

   Ditch the Diet & Face the Feelings - Mindfulness Pt.3

   In this episode, we talk more about mindfulness. Yes, it's definitely a hot topic over here at Ditch the Diet!

2. 

   24 Sept 2020

   Ditch the Diet & Face the Feelings - Self Compassion

   In this episode, we talk about the importance of self-compassion.

3. 

   21 Sept 2020

   Ditch the Diet & Face the Feelings - Compassion & Fasting

   In this episode, we talk about the concept of fasting.

Contact Ditch the Diet & Face the Feelings - by Beth Gray

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.