Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

About Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies

Naturally Aligned Women is a faith-led podcast for women who know God is calling them higher, but feel emotionally blocked or mentally stopped from fully walking in their purpose. This podcast is for the woman who have done some healing, is no longer in survival mode, yet still feels stuck, hesitant, or misaligned. She doesn’t want medication or hustle. She wants peace, clarity, and emotional wholeness that aligns with her faith. Hosted by, Melanie Bourbeau, a Faith-led Emotional Wellness Advocate with over six years of experience in natural emotional/mental health healing, this show explores the difference between mental health stabilization and emotional alignment, so you can stop striving, heal what’s underneath, and move forward with confidence. Inside, we talk about emotional blocks, identity restoration, faith-led healing, nervous system regulation, purpose alignment, and what it truly means to live naturally aligned with who God created you to be. If you’re ready to stop circling your calling and start walking in it.....this podcast is for you. I look forward to serving you in all the ways I can. Blessings, Melanie XX

Publisher

Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

10 Mar 2024

Latest episode

30 Jul 2026

Latest episodes

129 episodes in the feed.

1. 

   30 Jul 2026

   125 | Taking a Pause: Caring for Home & Heart

   I’m taking a short break from the podcast to handle a move and caretaking responsibilities, regroup, and refocus so I can return refreshed and give you my best.Thank you for your support — pray with me, revisit past episodes for helpful content, and I’ll be back soon to continue this journey together.

2. 

   8 Jul 2026

   124 | Finding Hope in the Valley When The Vision Seems Lost

   Welcome to Naturally Aligned Women where faith meets emotional freedom. Melanie Bourbeau shares a personal story of praying for a retreat space only to watch the opportunity slip away, and explores how God sometimes leads us into valleys to shape us for His vision. Drawing on Oswald Chambers and personal reflection, she encourages listeners to surrender, stay in God’s Word, and remain patient as God refines their calling. Practical takeaways include staying rooted in Scripture, leaning on community, getting out in nature, and allowing the refining process to prepare you for the reality of God-given dreams. Resources: Continue the conversation in the loving community Peace, Purpose, Provision

3. 

   1 Jul 2026

   123 | Boost Your Happiness Hormones: Simple Daily Habits

   Welcome to Naturally Aligned Women - where faith meets emotional freedom. Melanie Bourbeau explores the four key "happiness hormones"—endorphins, serotonin, oxytocin, and dopamine—and shares simple, faith-centered lifestyle habits to boost them: movement, sunlight, laughter, connection, healthy foods, soothing music, and rest. This episode blends practical self-care tips with spiritual encouragement, guiding listeners to find more peace, joy, and alignment through everyday routines and trust in God’s plan. Come join us for fun, fellowship, inspiration and education in Peace, Purpose, Provision Find out more about the power of music in this video by LIttle Light Studios

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

3 ratings

Spotify

5.0 / 5

6 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.