Dive Deeper with Whispers of the Heart: Guided Meditation Companion
Unlock hidden wisdom & enrich your meditation practice.
Each episode of Dive Deeper unlocks the deeper meaning behind Whispers of the Heart's guided meditations. Host Noriko guides you, explores messages, & offers insights to elevate your practice.
Whispers of the Heart: Guided Meditation
https://podcasters.spotify.com/pod/show/noriko-t4
The Alchemy of Consciousness: Shifting Your Reality
In this episode of Dive Deeper, we delve into the profound power of mindset. We'll explore how our thoughts and beliefs shape our reality and discuss practical techniques to shift your perspective. Learn how to rewire your brain, let go of limiting beliefs, and embrace a more positive and empowering mindset.
Deepen Your Practice:
Sleep Meditations (https://open.spotify.com/show/3MWdwmarzNgAq3d6IWjchl?si=7f1a23deb9bd4f65) by Whispers of the Heart
SOS Micro Meditations (https://open.spotify.com/show/4ZUIah1UNx511YzbRcqPPi?si=6aef10c7af5843fe) by Whispers of the Heart
Guided Meditation (https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=044d6fed841b4558) from Whispers of the Heart
Heal & Evolve Weekly Journal Prompts (https://www.tanigawa.studio/journal-prompts) https://www.tanigawa.studio/journal-prompts
Support this podcast!
Check out my merch store at tanigawa.studio (https://www.tanigawa.studio/shop)
Follow me on Instagram @tanigawa.studio (https://www.instagram.com/tanigawa.studio/)
Background Music: Music by Michael-X_Studio (https://pixabay.com/users/michael-x_studio-37629229/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=180030) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=180030)
18 Oct 2024
Unlocking the Power of Sleep: A Spiritual Perspective
Discover the profound spiritual significance of sleep. In this episode, I explore how sleep can be a portal for healing, creativity, and connection with the universe. Learn practical tips for improving your sleep quality, including ancient practices like Tibetan Buddhist sleep yoga and the power of gratitude. Uncover the hidden potential of sleep and unlock your spiritual journey.
Deepen Your Practice:
Sleep Meditations (https://open.spotify.com/show/3MWdwmarzNgAq3d6IWjchl?si=7f1a23deb9bd4f65) by Whispers of the Heart
SOS Micro Meditations (https://open.spotify.com/show/4ZUIah1UNx511YzbRcqPPi?si=6aef10c7af5843fe) by Whispers of the Heart
Guided Meditation (https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=044d6fed841b4558) from Whispers of the Heart
Heal & Evolve Weekly Journal Prompts (https://www.tanigawa.studio/journal-prompts) (check out Week 7: Apple Tree (https://www.tanigawa.studio/post/heal-evolve-weekly-journal-inspirations-week-7-apple-tree)) - https://www.tanigawa.studio/journal-prompts
Background Music By Music by Piotr Witowski (https://pixabay.com/users/relaxingtime-17430502/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=190198) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=190198)
9 Sept 2024
Discovering Your North Star: Unleashing Your Life's Purpose
In this episode, we delve into the depths of self-discovery to uncover your unique mission. Explore the significance of authenticity and self-expression in unlocking your life's purpose. Through insightful discussions and practical guidance, you'll gain clarity, motivation, and the tools to step into alignment with your true self.
Deepen Your Practice:
- Guided Meditation (https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=044d6fed841b4558) from Whispers of the Heart -
"Why Am I Here" (https://open.spotify.com/episode/2GrzuDJbisWW2z5KKbCwWn?si=5f2dce0d29be4cb5)
- Heal & Evolve Weekly Journal Prompts
https://www.tanigawa.studio/journal-prompts
Background Music:
Angelic Meditation
Free for use under the Pixabay Content License (https://pixabay.com/service/license-summary/)
19 Aug 2024
The Power of One: Creating Peace From Within
Discover the profound impact of individual peace on global harmony in "The Power of One: Creating Peace from Within." Explore the concept of peace as a state of mind and learn how to cultivate it through self-love and inner healing. Uncover the power of Law of Attraction as a tool for manifesting peace in your world. This episode offers practical exercises to help you embody peace and contribute to a more harmonious planet.
Deepen Your Practice: Listen to World Peace (https://open.spotify.com/episode/4LmTbCefZSO5xkufCUWn7v?si=8c1338ebe3474379) from Whispers of the Heart Guided Meditation (https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=8b62b2484dd74d18)
Background Music: "Blue Pearl" by Jesse Gallagher from YouTube Audio Library License
15 Aug 2024
Gratitude: Using Your Inner GPS
Discover the transformative power of gratitude in "Gratitude: Your Inner GPS." In this episode, we explore how emotions serve as our internal compass, guiding us towards higher vibrational states. Learn practical gratitude exercises to shift your perspective and create a life filled with joy and abundance.
Deepen Your Practice: Listen to "Gratitude (https://open.spotify.com/episode/7Lp9QfoGi0nyD51qA60jE9?si=ee1dc3294d6d4f9e)" From Whispers of the Heart: Guided Meditation (https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=be5611fc0cad4c9d)
Background Music:
"Deep Meditation" by Grand Project (https://pixabay.com/users/grand_project-19033897/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=192828) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=192828)
License Certificate: https://pixabay.com/music/192828/license/
12 Aug 2024
Empower Q&A: Navigating Toxic Relationships
In this episode, I address a listener's question about supporting a friend in a toxic relationship. Discover practical advice on identifying red flags, setting boundaries, and offering support without enabling unhealthy behaviors. Join the conversation and gain valuable insights into fostering healthier connections.
Deepen Your Practice: Listen to the previous episode, "Empower: Freeing from Emotional Dependency to Healthy Relationships (https://open.spotify.com/episode/4KP1vq2WubhQHEMo6I1hTD?si=c631c1b8fe00414c)"
Background Music: "Thin Places" by Jesse Gallagher - YouTube Audio Library License
7 Aug 2024
Empower: Freeing from Emotional Dependency to Healthy Relationships
Discover the path to healing and building fulfilling relationships. In this episode, we delve into the complexities of toxic relationships, exploring abuse cycles and their impact on your well-being. Learn practical strategies for breaking free from emotional dependency, cultivating self-love, and establishing healthy boundaries. Together, let's empower ourselves to embrace healthy relationships.
Deepen your practice: Listen to "I Deserve Healthy Relationship (https://open.spotify.com/episode/0z1xcvahiDHYeqgwTbqWbE?si=46b5e66e05874575)" From Whispers of the Heart: Guided Meditation (https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=15a72ab22b7141e6)
Background Music: Spirit of Fire by Jesse Gallaghar
YouTube Audio Library License
30 Jul 2024
Love is All = All is Love
Discover the transformative power of unconditional love in "Love is All = All is Love." Delve into the profound difference between conditional and unconditional love as we explore practical steps to cultivate a heart centered on love. Through personal anecdotes and guided exercises, you'll learn to release limiting beliefs and embrace a life filled with love, joy, and fulfillment.
Deepen your practice:
- Listen to guided meditation "Unconditional Love (https://open.spotify.com/episode/6USP4lANRvx6MJw5MAOfmT?si=5c52d6b3a5ea4316)" and "Gratitude (https://open.spotify.com/episode/7Lp9QfoGi0nyD51qA60jE9?si=7f4a498c45b1419a)" from Whispers of the Heart: Guided Meditation (https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=2205973a4de34ab2)
- Weekly Journal Prompts available on my website at www.tanigawa.studio/journal-prompts
Background Music Information: Satya Yuga by Jesse Gallagher (YouTube Audio Library License)
22 Jul 2024
Power of Letting Go: Embrace Change, Manifest Your Desires
Discover how holding on to expectations and attachments can hinder your personal growth. This episode delves into the profound connection between letting go and manifesting your desires. By understanding the Law of Attraction, you'll learn how to create space for new opportunities and embrace life's ever-evolving journey.
Deepen your practice by listening to my "Letting Go (https://open.spotify.com/episode/2HK2GQJszuClyFKVzm21w8?si=791ba9b7517c4de5)" guided meditation from Whispers of the Heart Guided Meditation (https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=d5ef519f989b488b).
Background Music Information:
"Mer-Ka-Ba" by Jesse Gallagher
YouTube Audio Library License
12 Jul 2024
Finding Your Inner Child: Heal Your Past, Embrace Your Power
Explore the power of inner child healing. In this episode, Noriko delves into the spiritual concept of time, explains what your inner child is, and highlights the importance of reconnection for healing past trauma and fostering spiritual growth. Discover ways to cultivate a healthy relationship with your inner child and unlock your true potential.
Deepen your practice: Experience a guided meditation specifically designed to connect with your inner child on Whispers of the Heart: Guided Meditation. (https://open.spotify.com/episode/6Vqcn8vIKBGId6IEawwlXQ?si=25b8897763d844a3)
Background Music:
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394 (http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394)
Artist: http://incompetech.com/ (http://incompetech.com/)
2 Jul 2024
Anatomy of Healing
Explore the connection between physical healing and your spiritual journey. In this episode, Noriko delves into the energetic and spiritual causes of disease and accidents, guiding you on the path to holistic healing. This episode will help you understand the energetic roots of illness, discover the role of spirituality in healing, and gain tools for your journey to wholeness.
Deepen your practice: Experience a guided healing meditation with "Healing (https://open.spotify.com/episode/71sDzO1AyHvmOfMvhtu32t?si=b8aa3788ea42489b)" from Whispers of the Heart: Guided Meditation (https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=804a9a292c0c48cf).
Background Music Information:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393
Artist: http://incompetech.com/
28 Jun 2024
Change Starts Within: Seeds of Change
Ready to cultivate lasting, transformative change? In this episode, we delve into the mechanics of inner transformation, offering six actionable steps to empower your journey of self-growth.
This episode will help you understand the process of inner change and identify practical steps for positive transformation.
Deepen your practice: For a guided meditation experience that complements this episode, explore "Seeds of Change (https://open.spotify.com/episode/6bpeuhwpuvrwawvqyeXxA6?si=99f49eb651c94897)" from Whispers of the Heart: Guided Meditation. (https://open.spotify.com/show/7xmRnQhko8V7eEIsXr2EI9?si=c4587f171bdc4caa)
Background Music Information:
"Drifting at 432Hz" by Unicorn Heads
YouTube Audio Library License
24 Jun 2024
Meditation Essentials
Lay the foundation for your meditation practice! Join Noriko as she unpacks the core concepts of meditation:
What is meditation
Meditation postures
Importance of Breathing
How do we know if the meditation is working?
This episode equips you with the essentials to begin your meditation journey. Gain the confidence and clarity to embark on a transformative path.
Subscribe to Dive Deeper and unlock the secrets of meditation!
Explore our companion podcast, Whispers of the Heart: Guided Meditation (https://podcasters.spotify.com/pod/show/noriko-t4), for guided sessions to support your practice.
Background Music Information:
"Thin Places" by Jesse Gallaghar
YouTube Audio Library License
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Apple Podcasts (US)
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