Exploring mountain biking, trail running, and other South African adventure sports with Diverge.info the Diverge Podcast is a semi-regular shortcast, with occasional full-length feature interviews and race day features. Stay up-to-date with news from gravel racing, MTB stage racing, and more... Subscribe wherever you get your podcasts.
Stage 7: Triple Delight for South Africa at the 2026 Absa Cape Epic
Matt Beers and Tristan Nortje became the first all-South African team to win the Elite Men’s race at the Absa Cape Epic on Sunday, 22 March 2026 (https://diverge.info/tag/cape-epic/). The Specialized Toyota Imbuko team overturned a 13-second deficit on the final stage to become the third team in the history of the race to seize yellow on Stage 7. Wilier Vittoria’s Luca Braidot & Simone Avondetto, who had held the general classification lead since the conclusion of Stage 3, had to be content with second for the second year in a row.
2026 Elite Women’s champions, Thömus Maxon Sabi Sabi, had the title all but sewn up since Friday’s Queen Stage, when they put 9 and a half minutes into their nearest rivals, the She Sends Foundation. Candice Lill’s victory was her first and broke a sequence of second-place finishes for the South African cross-country champion that dates back to the 2019 race. Upon sealing the victory, Lill’s teammate, Alessandra Keller, became the fifth Swiss woman to win the Absa Cape Epic crown. The absence from the final overall standings of Kate Courtney and Greta Seiwald [illness], as well as Vera Looser and Rosa van Doorn [injury], suggests that the women’s race was less fiercely contested than it actually was, but does not detract from the class of Lill and Keller’s near flawless performance.
21 Mar 2026
Stage 6: Beers and Nortje Seize Back Time to Keep the 2026 Absa Cape Epic Alive
The penultimate day of the 2026 (https://diverge.info/tag/cape-epic/) Absa Cape Epic saw Matt Beers and Tristan Nortje overturn the momentum against them and regain the initiative heading into the final day of the 22nd edition. The Toyota Specialized Imbuko combination may have crossed the Stellenbosch finish line second on the day, but more importantly, they beat the race leaders, Wilier Vittoria, home by 1 minute and 37 seconds. So while Buff BH celebrated the stage win, Beers and Nortje looked to the shift in momentum and looked ahead to the final stage, because Luca Braidot and Simone Avondetto’s buffer will only be 13 seconds at the start of Stage 7.
In the Elite Women’s race, the withdrawal of Greta Seiwald put a dampener on Candice Lill and Alessandra Keller’s stage victory. Having battled the She Sends Foundation combination for six days, the Italian’s illness left Thömus Maxon Sabi Sabi without a reason to race at their highest level. Seiwald had developed a fever overnight and only started, before stopping within 15 metres, to allow Kate Courtney to race the stage with the Elite Women, rather than being forced into C-Batch in the main field, like Vera Looser and Kelsey van Schoor, who lost their teammates earlier in the race. Symbtech.net’s Margot Moschetti and Claudia Peretti were the next best team on the day, finishing ahead of Hayley Preen and Haley Smith. The Chemchamp Honeycomb pair inherited second from She Sends Foundation, while Torpado FSA Kenda now holds third. Katazina Sosna-Pinele and Giorgia Marchet will start the final stage with a 7-minute and 9-second advantage over Moschetti and Peretti, in fourth.
20 Mar 2026
Stage 5: Lill and Keller Crowned Queens of the Queen Stage
The Queen Stage of the 2026 Absa Cape Epic saw Candice Lill and Alessandra Keller put the hammer down and exert their dominance over the Elite Women’s race. The Thömus Maxon Sabi Sabi team won their 90-kilometre stage by 9 minutes and 29 seconds, from Kate Courtney and Greta Seiwald to take their general classification lead to a hearty 14 minutes and 19 seconds. The men’s race, despite racing for 134 kilometres and over 5 hours, came down to the fourth sprint finish of the week. For the first time at the 22nd edition Luca Braidot and Simone Avondetto crossed the finish line first, adding another 13 seconds to their general classification buffer over the three-time champion, Matt Beers, and his Toyota Specialized Imbuko teammate, Tristan Nortje. David Valero Serrano and Marc Stutzmann finished between the top two teams on the overall standings, to move their Klimatiza Orbea outfit up from fourth to third, after Canyon lost 70 seconds on Stage 5.
Who has been a guest on Diverge
Names identified in recent episode analyses. Showing up to five guests.
Hayley Preen
Sarah Hill
Stacey Paul
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.0 / 5
1 ratings
Host of Diverge?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine