At Diverse Little Colours, we are a passionate social enterprise dedicated to enhancing the well-being of the wider community through innovative and inclusive activities. Our mission is to create a vibrant, supportive, and intergenerational community where everyone feels valued, heard, and empowered.
Traditional Heritage Gond Art : A Journey Back to Creativity
Send us Fan Mail In today’s episode, I share a personal story about rediscovering Gond painting, a traditional Indian folk art that has been close to my heart since childhood and how returning to this creative practice brought me a sense of calm, joy, and self-connection. Together, we explore the beauty of Gond art, the memories it awakened, and the gentle reminder that creativity doesn’t need to be productive or perfect to be meaningful. Through painting a tree with green and blue leaves, I ...
26 May 2026
Creating Calm Through Planning
Send us Fan Mail In this episode, we talk about how we have been using the planner we created together and the difference small routines can make in everyday life. From staying organised during busy weeks to creating healthier habits and finding balance in overwhelming moments, we reflect on how planning can support wellbeing rather than add pressure. We also discuss the importance of slowing down, making time for yourself, and surviving the recent heatwave while trying to stay productive.&nb...
19 May 2026
5 Powerful Pranic Face Fitness Rituals for Natural Glow
Send us Fan Mail Join me in this uplifting episode as I share 5 powerful pranic face fitness rituals designed to support naturally radiant and healthy looking skin. Discover simple holistic techniques that combine facial massage, mindful breathing, gentle movement and energy activation to help awaken tired skin, reduce puffiness and encourage a fresh natural glow. These calming morning rituals are easy to follow and can become a beautiful part of your daily self care routine. Whether you are ...
24 Apr 2026
Heritage Art
Send us Fan Mail Art has always been very close to my heart. I really enjoyed art when I was growing up, and what I love about art is that it has always been my hobby. I did not take art in university. I took economics, which is a subject I love, and I also did English literature. In college, however, I did do psychology, which was one of my favourite subjects. The beauty about things we enjoy doing - like our hobbies - is that they ground us. Most often, things get in the way. Like work. Lik...
14 Apr 2026
Happy Vaisakhi from all of us at Diverse Little Colours
Send us Fan Mail Happy Vaisakhi from all of us at Diverse Little Colours. Today is a very special day, it is the birth of the Khalsa, established by Guru Gobind Singh Ji in 1699 at Anandpur Sahib. On that day, Guru Gobind Singh called for a test of faith. Standing before the crowd, he asked for five volunteers willing to give their heads. five volunteers stepped forward, as they had faith and belief. These became the Panj Pyare, the first members of the Khalsa, symbolising courage, sacr...
30 Mar 2026
Mindful Monday
Send us Fan Mail When life feels overwhelming, our first instinct is often to push through or try to “fix” how we feel. But what if calm isn’t something you have to force In this episode, we explore a softer, more supportive approach to managing stress, one that works with your nervous system, not against it. Through small, intentional practices and a guided breathing exercise, you’ll learn how to create moments of ease in your day. A reminder that you don’t need to change everything, instead...
17 Mar 2026
Stay Fit with Chair Bollywood: Movement, Joy and the Power of Staying Active
Send us Fan Mail This episode takes a closer look at Stay Fit with Chair Bollywood, a free chair exercise initiative bringing the colour, energy and joy of Bollywood movement to older adults in care homes. We discuss how the project came to life, the journey it has taken us on so far, and the wonderfully positive feedback we have received from residents, care staff and families along the way. Hearing how these sessions have brightened people's days, sparked smiles and encouraged movement in t...
14 Mar 2026
World Sleep Day
Send us Fan Mail This global event is all about coming together to raise awareness for the importance of healthy sleep, and this year’s theme - "Sleep Well, Live Better" - is exactly what I teach as a Sleep Coach for adults. In this special episode, we move beyond the typical tips and tricks. We discuss how true sleep coaching isn't just about fixing insomnia; it’s about future-proofing your sleep for years to come. Tune in to discover: The Three Pillars of Great Sleep: A simple, cyclic...
Contact Diverse Little Colours
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Diverse Little Colours?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
