A place to learn about yoga, yoga philosophy & history and the ins and outs of wellness! We’ll break it down, align the pieces, and share ways for you to put them into practice.
The goal is to set you up for success to have a long and healthy life!
Throughout this 10-minute meditation, you will be guided to relax every part of your body, release any burdens or worries, and embrace the infinite possibilities that lie ahead. Set against the backdrop of the full moon, this meditation offers an opportunity to foster harmony in your relationships, and find inner peace.
Whether you're new to meditation or an experienced practitioner, this Full Moon Yoga Nidra Meditation is suitable for all levels and can be enjoyed anytime you feel called to reconnect with yourself and the universe.
Tune in, let go, and allow the gentle waves of relaxation to wash over you as you journey into the depths of your soul.
19 Mar 2024
108 Sun Salutations for New Seasons
The Spring Equinox is a celebration of new life, new beginnings, and a return to balance. Now more than ever, the human race is seeking ways to upgrade and shed the old. It is our natural inclination to resist change, but it is through change that real growth occurs...
Embark on a rejuvenating celebration of the new season with an invigorating 108 Sun Salutations practice! 🧘♀️🌞
But why 108? This sacred number holds profound significance across various cultures and disciplines:
In astronomy, the distance between the Earth and Sun is roughly 108 times the Sun's diameter.
Many Eastern malas or garlands contain 108 beads to count mantras during meditation.
There are said to be 108 energy lines converging to form the heart chakra.
In mathematics, 108 is a Harshad number—an integer divisible by the sum of its digits.
By embracing this ancient tradition, we align our practice with the rhythm of the cosmos, honor the natural cycles of our world, and connect deeply with our inner self and community.
Slide into your yoga mat and 🔅 Flow through each salutation with intention.
13 Oct 2023
New Moon Solar Eclipse in Libra - Ring of Fire
A guided meditation to support your journey with the new moon, solar eclipse in libra, also known as the ring of fire. You can utilize this meditation for the best effect three days before and three days after the solar eclipse. You're also welcome to use this meditation during any phase of the moon, to support your manifestation efforts.
For information on meditations, personalized workshops, yoga classes, yoga teacher training, and private workshops or group ceremonies visit www.divinebrilliance.com.
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