Divine Design Wellness - Self Care, Routines, Healthy Habits, Biblical Encouragement, Energy

About Divine Design Wellness - Self Care, Routines, Healthy Habits, Biblical Encouragement, Energy

Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? Have you tried sticking with meal plans, workout programs or daily devotions, only to fall off because it feels like too much? If so, you’re in the right place! This podcast will help you find the time and mental space to create simple holistic health habits and daily routines, so you can feel peace in motherhood, and lean into creating consistency, for a more intentional, powerful, healthy you! I’m Caroline, a homeschooling mother of 4 amazing kids, holistic wellness nerd, and a lover of all things natural! I have tried all kinds of “healthy” approaches to my wellness over the years, but it left me exhausted! I was tired of feeling pulled in so many directions, without the time or energy to prioritize the health and life I wanted. I finally started to experience a shift in my wellness, starting with my mental health, when I began working through old identity patterns and limiting beliefs. I began building simple routines that allowed me to experience more peace and purpose in motherhood, and time to pursue true health and a deeper relationship with God. Now I help mothers like you: - Build Christ-centered routines that are realistic for mom life - Cultivate a deeper faith that leads to peace and clarity - Prioritize health without the mom guilt - Boost energy, mood, and sleep with holistic solutions - Ditch burnout and embrace balance Grab your favorite mug of warm goodness, pop in those earbuds, and let’s go reset your mind, body, and spirit- together! Connect with me... caroline@carolinehendersonwellness.com Medical disclaimer: The information presented in the Healthy Habits for Moms podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Publisher

Caroline Henderson| Wellness Coach

Category

health & fitness · kids & family · religion & spirituality

Language

en

Explicit

No

First episode

30 Sept 2023

Latest episode

30 Sept 2026

Latest episodes

28 of 105 episodes have a transcript.

1. 

   30 Sept 2026TRANSCRIPT

   103/Tired of Just Surviving the Week? How Intentional Planning Can Transform Your Stress Management

   Host Caroline Henderson shares how intentional weekly planning transforms stress management for overwhelmed moms, creating space for essential habits and peace.

2. 

   15 Sept 2026TRANSCRIPT

   102/ 3 Mistakes Keeping Your Energy Drained and Nervous System Overwhelmed

   Host Caroline Henderson reveals three common mistakes draining moms' energy and overwhelming their nervous systems, offering simple solutions for greater well-being.

3. 

   8 Sept 2026TRANSCRIPT

   101/ Still Exhausted After Trying Everything? What This Mom Discovered About Mold and Her Health- with Aubree Felderhoff

   Host Caroline Henderson interviews mold expert Aubree Felderhoff about environmental factors impacting mom's health and energy levels.

Inside a recent episode

103/Tired of Just Surviving the Week? How Intentional Planning Can Transform Your Stress Management

Published 30 Sept 2026 · Transcript excerpt

[…] He's given you a purpose in doing those things. You know, like I said, I don't want you to think of this as like you have to have this great, perfect planner where you have everything perfectly mapped out and color coded and you're going to go through your week and perfectly execute all of these plans. That's not what it's about. It's not about perfectly executing a week where you get everything done, you get everything on your to-do list checked off and you're a complete planner. angel and carrying out all these things right life is life we're human and things rarely go perfectly right but when we set out with intention and we really do our best to prioritize living on purpose things are going to go way smoother than if we just you know don't plan and we just kind of expect things will just go however they go and we'll deal with it when the time comes, right? […]

Who has been a guest on Divine Design Wellness - Self Care, Routines, Healthy Habits, Biblical Encouragement, Energy

Names identified in recent episode analyses. Showing up to five guests.

• Aubree Felderhoff
• Bekah Yawn
• Coryn Brown
• Crysanne Clay

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

74 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

65

Social presence

0

YouTube

0

Engagement

71

Contact Divine Design Wellness - Self Care, Routines, Healthy Habits, Biblical Encouragement, Energy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Divine Design Wellness - Self Care, Routines, Healthy Habits, Biblical Encouragement, Energy