Are the mental loops playing out in your head your own thoughts or just something that you’ve decided to take on because someone else said it to you? A lot of the time, the beliefs we hold on to are really just limitations we’ve adopted as our own.
In this episode, I talk about how you can bring more awareness to those loops, so you can rewrite them and begin creating your life more consciously.
Here are some ways you can explore this for yourself:
write out 3-5 core beliefs you have around career, life, and/or love (something that you find you tell yourself often)
sit with each one, notice how it feels in your body, is it still true for you? Something you no longer want to carry? How can you rewrite it to be something that feels good for you?
can you find evidence in your life where a negative belief has been proved wrong? What about evidence where a positive belief has been proved right? (it can be the littlest thing!)
now take a look at each and see it from a higher perspective - how can you bring an expansive view to each belief?
remind yourself daily of your new beliefs to rewire your subconscious
Thanks again to Native Space for sponsoring this episode.
If you’re needing some 1:1 support, I’m here to help! More info on sessions and packages I have available on this link (https://www.dianatoia.com/workwithme).
Let’s Connect:
IG @thedianatoia (www.instagram.com/thedianatoia)
www.dianatoia.com (http://www.dianatoia.com)
Stay updated and join my email list (https://mailchi.mp/f0ba6e64c72d/blog)!
10 Jun 2026
I'm Baaack!
3 years?! Say it ain’t so!
I recorded this at the end of February whilst visiting some friends in the UK - Shoutout to Native Space in Peterborough for allowing me to use their amazing podcast studio!!
In this first episode back, I give you a recap of what’s been happening since I left Nashville at the end of 2023. From the initial inkling to leave, to moving back home, to starting a new sport, to my latest adventures overseas all while dropping some divine nuggets along the way of course. Hope ya’ll enjoy! So glad you’re here :)
Let’s Connect:
IG @thedianatoia (www.instagram.com/thedianatoia)
www.dianatoia.com (http://www.dianatoia.com)
Stay updated and join my email list (https://mailchi.mp/f0ba6e64c72d/blog)!
12 Apr 2023
Trust.
I'm back with another episode of Divine Direction with Diana! This one is all about Trust. Trust in Yourself. Trust in the Universe. And allowing yourself to open up to the possibility the answer will be shown if you just let it to be a little easier. As a bonus, enjoy these journal prompts for you to explore on your own time:
what areas of your life can you loosen the grip a little bit?
what comes up for you (thoughts, feelings, beliefs) when you think about allowing a bit more space between you and the thing you're looking to call in?
where could you have a little more trust?
what does trusting yourself mean to you?
If you're needing 1:1 support, let's clear & rewire through some energy work! Sessions are $111. Multiple-session packages are also available. More info here (https://www.dianatoia.com/healing).
Let's Connect:
IG @thedianatoia
www.dianatoia.com (http://www.dianatoia.com)
Stay up to date and join my email list (http://eepurl.com/hge0ff)!
8 Mar 2023
Cosmic Breadcrumbs
Welcome back to episode 3 - where the magic begins! In this episode, I share some realizations about myself after looking through an old journal. I talk about the importance of intention and awareness in all the things you choose to do especially as you pursue your personal truth and inner joy. The Universe leaves cosmic breadcrumbs along your path all the time! All it starts with to notice is an open mind and a willingness to listen to the guidance.
After you've listened to the episode (or you can even pause it midway), bust out your journal and explore these prompts:
what are your core desires?
what is the string that brings it all together?
when was the last time you did something that sparked your joy?
what brings you joy?
what signs and messages have you been receiving?
I hope this episode sparks a curiosity within you that allows more magic into your life.
Let's Connect:
IG @thedianatoia
www.dianatoia.com (http://www.dianatoia.com/)
Stay up to date and join my email list (http://eepurl.com/hge0ff)!
2 Mar 2023
Allow Me To Introduce Myself
Welcome back to Episode 2! In this episode, I'll be sharing a nugget that came through after launching this podcast last week and also taking you on my journey so you can get to know me a little better. Be on the lookout for the moments where things just happened to fall into place (#divinedirection) - I'll be talking more about those next time ;)
Let's Connect:
IG @thedianatoia
www.dianatoia.com
22 Feb 2023
Doin' the Dang Thing
Here's the very first episode of Divine Direction with Diana! A very quick introduction to what you can expect from this podcast as I step into my Projector role as a guide through sharing my journey and speaking my truth. This is just the beginning and I'm so excited to be 'Doin the Dang Thing' and get this going! Hope you enjoy :)
Let's Connect on Insta: @thedianatoia
8 Feb 2023
Trailer
Hi! Welcome to Divine Direction with Diana. The intention of this podcast is to share the nuggets of wisdom I've picked up along the way and to teach you to become better aligned with your own personal energy and soul so you can live a happy and fulfilling life. We’ll be mixing the spiritual with the practical, talking about all the things from quantum physics, to astrology, to human design, to the divine downloads that drop in on the daily. I’ll have conversations with some of my most favorite people about their journeys as well. What I truly desire is for this podcast to help open your eyes to new perspectives in life, love and business, helping you get more in touch with yourself and in tune with your being deeper than you’ve ever gone, and simply learning about things you may have never even heard of before. I want this to be a guide and roadmap for those of you who are leading with your hearts and following the cosmic breadcrumbs forward.
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