The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body.
10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.
Immerse yourself in the soothing waves of loving-kindness as the gentle guidance leads you through a profound Metta Meditation experience. Cultivate compassion, love, and goodwill towards yourself and others. Allow the calming melodies and spoken affirmations to create a serene space for self-discovery and inner peace. Embrace the power of Metta Meditation and let the positive vibrations radiate through your being. Tune in, breathe, and let the journey of loving-kindness begin.
24 Nov 2023
Guided Audio for Nervous System Balance
A guided audio practice of Pratyhara meditation for nervous system balance & restoration. To be used in times when the body needs deep rest and healing.
10 Jul 2020
Sat Chit Ananda Guided Mantra Meditation
Guru Mantra Guided Meditation using the Mantra Sat Chit Ananda.
www.katepayneyoga.com.au
www.higherstatesofyoga.com
22 Apr 2020
Awaken To Autumn Series (Yoga Nidra)
Awaken to Autumn Series - Yoga Nidra
An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.
Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.
It’s like a giant exhale for the Soul.
Practice includes:
+ Yoga Nidra
www.katepayne.com.au
www.higherstatesofyoga.com
16 Apr 2020
Awaken To Autumn Series (Lama Pranayama Kriya)
Awaken to Autumn Series - Lama Pranayama Kriya
An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.
Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.
It’s like a giant exhale for the Soul.
Practice includes:
+ Lama Pranayama Kriya
www.katepayne.com.au
www.higherstatesofyoga.com
20 Mar 2020
Awaken To Autumn Series (Womb Yoga Practice)
Awaken to Autumn Series - Womb Yoga Practice
An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.
Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.
It’s like a giant exhale for the Soul.
Practice includes:
+ Full Butterfly Womb Pilgrimage
+ Heart-Womb River Sacred Greeting
+ Flowering Lotus Kriya
+ Guru Mantra Meditation
www.katepayne.com.au
www.higherstatesofyoga.com
Playlist to accompany this practice is available here via Spotify. I suggest playing this on a separate device so you can listen to this audio.
https://open.spotify.com/playlist/2ObrqNUhSDcpPIJippms7L?si=HKXcgqlRRXORcTClLGRUIQ
11 Nov 2018
Womb Pilgrimage
Today’s practice is centered around our womb space with the following three varied movement practices suitable for a range of circumstances including connecting to your womb space, during menstruation and following miscarriage. We will begin standing with the feet comfortably apart and the knees slightly bent.
CONNECT:
Follow Kate Payne on Instagram @katepayneyoga
Visit her website www.katepayne.com.au
MUSIC BY:
Artist - www.bensound.com (Track: 'Little Planet')
22 Sept 2018
Create re alignment in your body
Today’s practice is called Five Dimensions of Being. It will guide you find re alignment in your body using the elements Earth, Water, Fire and Air.
We’ll start standing, feet hip width apart and your knees soft.
CONNECT:
Follow Kate Payne on Instagram @katepayneyoga
Visit her website www.katepayne.com.au
MUSIC BY:
Artist - www.bensound.com (Track: 'Little Planet')
14 Aug 2018
Connect to Heart & Womb Meditation
Today’s practice is called the Heart-Womb River Meditation. It is a beautiful practice to reconnect you to your womb awareness by brining powerful attention to your heart & womb space energies.
It’s best to practice seated but can also be done standing or lying down so find a position that feels best for you.
CONNECT:
Follow Kate Payne on Instagram @katepayneyoga
Visit her website www.katepayne.com.au
MUSIC BY:
Artist - www.bensound.com (Track: 'Little Planet')
17 Jul 2018
Rhythmic Breath Cycle
Today’s practice is called the circle of breath which will allow you to bring clarity of awareness to the rhythm of your natural breath cycle.
CONNECT:
Follow Kate Payne on Instagram @katepayneyoga
Visit her website www.katepayne.com.au
24 May 2018
Breathe into your Menstrual Cycle
Today’s practice is centered around our womb space, used during Menstruation. It’s called Garbha Mula Bandha or Root Lock with Full Womb. This practice is similar to womb breathing in that the out breath is focused on a downward shift in energy known as ‘apana’ and an upward lift on our inhale.
It will gently encourage the natural flow downwards, following the natural rhythm of our bodies during this special time.
MORE WOMB WISDOM:
Womb Wisdom Bundle katepayne.com.au/womb-wisdom-bundle
CONNECT:
Follow Kate Payne on Instagram @katepayneyoga
Visit her website www.katepayne.com.au
MUSIC BY:
Artist - Songs of Eden (Track: 'Tarfala')bit.ly/songs-of-eden-youtube
15 May 2018
Womb Breathing
Connect to your sensual self. Today’s class is centred around our womb space. Specifically a practice called Womb Breathing.
Womb breathing brings attention tour womb space, energising her, cleansing her and focusing her.
This practice requires gentle presence and patience as you slowly bring intention to heal, soothe and open the gateway to your womb.
CONNECT:
Follow Kate Payne on Instagram @katepayneyoga
Visit her website www.katepayne.com.au
MUSIC BY:
Artist - www.bensound.com (Track: 'November')
Artist - Songs of Eden (Track: 'Mandla')bit.ly/songs-of-eden-youtube
10 May 2018
Honouring the Womb Space
Today’s class is centered around our womb space. Opening through the hips, belly and lower back via gentle yin yoga and pranayama breathing practices.
CONNECT:
Follow Kate Payne on Instagram @katepayneyoga
Visit her website www.katepayne.com.au
MUSIC BY:
Artist - www.bensound.com (Track: 'Little Planet')
Artist - Songs of Eden (Track: 'Mandla')http://bit.ly/songs-of-eden-youtube
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Contact Divine Feminine Flow
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Divine Feminine Flow?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
