Holistic wellness, understanding and knowing the different energy types within and surrounding your body so you can live your best life and be your true, authentic, divinely magical self. We also talk about different holistic healing practices.
In this episode I talk about the final guidepost to wholehearted living, cultivating laughter, song and dance. Life is supposed to be fun, adventurous, curious. We are supposed to have fun along the way, and laughing, singing and dancing are 3 ways to raise your vibration, mood and let loose. These three elements also are forms of self expression, moving stagnant energy and giving a feeling of freedom through that expression. Dancing has a bonus feature where it supports brain and cognitive function through activating the hippocampus that is stimulated by recalling the choreographed steps and sequences in a dance. Learning dance sequences, patterns also require retaining information about timing, sequence, spatial relationships to others. Be brave and laugh, sing and dance.
6 Oct 2025
Wholehearted Living Guidepost #9 Cultivating Meaningful Work
Welcome to Season 3!! In this episode, I am continuing my discussion of the 10 Guideposts to Wholehearted Living, today I discuss Guidepost #9 and cultivating meaningful work. Finding fulfilment & purpose in your work, could be a hobby, could be volunteering, but it drives you, brings you joy, fills you up.
I also discuss letting go of self doubt and the feeling and/or pressure of how that work is "supposed to be" or "what it is supposed to look like." Engaging in work that genuinely connects with you, and aligns with your values, hobbies, and lights up your mind, body and spirit. We are here to share our gifts and talents, the energy projected out when we have purpose and meaning is contagious and can be felt!
2 Jul 2025
Wholehearted Living Guidepost #8 Cultivating Calm & Stillness -Letting Go of Anxiety As A Lifestyle
This episode explores cultivating calm and stillness to release anxiety as a lifestyle, encouraging listeners to recognize if anxiety has become a default state.
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3 ratings
Podcast Authority Score: 33 / 100
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Quality
55
Social presence
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YouTube
0
Engagement
27
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