The road to wellness starts and ends with you. There is tremendous healing capacity within each of us, but harnessing that energy requires more than a good meditation practice. Rather than band-aid what ails us, let's talk about how to get to the root of dis-ease and heal together. After suffering a stroke in 2019, followed by severe burnout in 2023, my healing came by utilizing both western medicine, as well as alternative practices like reiki, breathwork and yoga. I will share stories of my own healthcare experience, as a patient and healthcare worker of 22 years, as well as welcome others to share their experiences in healthcare from both sides of the bed.
Host discusses how trauma manifests physically as "dirty pain," offering self-assessment questions to promote bodily awareness and nervous system regulation for healing.
24 Jun 2025
Unconscious Bias in the Emergency Department
The host shares a personal experience with unconscious bias in an emergency department, revealing its potential ramifications.
5 Jun 2025
Healthcare & Burnout
The host explores the signs, symptoms, and key drivers of healthcare burnout based on Mayo Clinic research, offering insights into organizational strategies to address this critical issue.
14 May 2025
Anxiety, Depression, ADHD Oh My!
In this episode I discuss the start of my mental health journey and the path of discovery I chose to understand myself mentally and emotionally. I've had the pleasure of experiencing anxiety, depression and ADHD and I have also made huge steps in healing myself. I will share all the steps and missteps I experienced and hope you are able to glean something here for yourself. If you have a story you would like to share, questions to ask or just want to connect, please visit m...
31 Mar 2025
To Visit or Not to Visit
There is so much healing potential in all of us, you cannot underestimate how visiting a friend or loved one in the hospital can support them. And if you're on the fence about visiting that friend or relative, but you're feeling the pull, just do it. We will be working through the trauma of Covid for a long while and the restrictions and limits we placed on people in their most vulnerable moments. It is wild to think where we were 5 years ago, and we all play a role in helpi...
12 Mar 2025
The Importance of Choice
Join me for a story about choices and my amazing experience with a Periodontist. Who knew?! I will share how choice can be so empowering, as well as when perhaps too much choice could lead patients astray. Please connect with me via my website https://www.cuzurmagrl.com/. I would love to hear from you, as well as hear about your healthcare experience and insights.
4 Mar 2025
Who am I and why am I doing this?
In this introductory episode I share a little bit about myself, the reason behind the podcast and my experience as a healthcare worker, patient and caregiver. I hope this podcast gives you some hope, inspiration, or just gets you thinking about a new way to imagine your health and wellness. If you're interested in sharing your story, or looking for tools and tips about how to care for all of yourself, check out my website https://www.cuzurmagrl.com/.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Podcast Authority Score: 12 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
0
YouTube
0
Engagement
32
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