Divine Return

About Divine Return

Divine Return is a sacred space for women who feel the quiet pull to come back home to themselves. Hosted by Kristy and Shannon, this podcast is an intimate, honest exploration of identity, healing, and remembrance. Together, we blend intuitive insight, grounded wisdom, and lived experience to guide women out of self-abandonment and back into truth, wholeness, and embodied alignment. Shannon is an intuitive identity and clarity coach with a background in psychology, biology, subconscious and emotional release work, Human Design, and energetic healing. Her work supports women in unraveling conditioned patterns, reconnecting to self-trust, and reclaiming the identity God created them to live from—with grounded courage, clarity, and inner safety. Kristy, a Naturopathic Practitioner, educator, and intuitive guide helping you return to your truest self. By blending expertise with soulful presence, she guides you unlock your purpose transforming from the inside out and reclaim your inner wisdom. She specializes in identifying subconscious patterns, limiting beliefs, and the narratives that hold you back from your highest potential. Her mission is to provide the grounded safety and practical tools you need to step fully into your God-given design. This podcast is not about fixing yourself. It’s about remembering who you were before the world taught you to abandon yourself. Through unfiltered conversations, soulful reflection, and embodied practices, we explore: • Identity healing and self-trust reclamation • Breaking cycles of people-pleasing, self-erasure, and burnout • Emotional regulation and nervous system safety • Feminine embodiment, intuitive living, and spiritual grounding • Human Design and astrology as tools for self-understanding • Faith-centered healing rooted in truth, grace, and remembrance Each episode invites you to slow down, listen inward, and return to your body, your voice, and your God-given design. Divine Return is for the woman who knows there is more—not more doing, but more truth. More peace. More clarity. More alignment with who she was always meant to be. This is your return to center. Your return to self. Your Divine Return.

Publisher

Kristy Riese & Shannon Perez

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

2 Dec 2025

Latest episode

4 May 2026

Latest episodes

25 episodes in the feed.

1. 

   4 May 2026

   How to Heal a Dysregulated Nervous System: Break the Loop & Feel Safe in Your Body Again Part 2

   If you’ve ever felt stuck in anxiety, overwhelm, people-pleasing, or burnout… this episode will help you understand why your nervous system keeps looping—and how to heal it. In Part 2 of our Nervous System Regulation series, we go deeper into nervous system dysregulation, uncovering the hidden patterns—also known as trauma loops—that keep your body stuck in fight, flight, freeze, or fawn responses, even when you’re no longer in danger. This isn’t about willpower or “fixing” yourself. This is about understanding how your body learned to protect you—and how to gently rewire your nervous system so you can finally feel safe again. Inside this episode, we explore: What a dysregulated nervous system actually is (and why it’s not your fault) How trauma loops form and why they keep repeating The most common nervous system patterns: Hypervigilance (always on edge) People-pleasing (fawn response) Shutdown & freeze (numbness, procrastination, disconnection) Chaos/activation loops (feeling addicted to stress or drama) How stress, childhood experiences, and generational patterns shape your nervous system Why your body stays in survival mode—even when life looks “fine” on the outside We also share simple, powerful tools to calm your nervous system naturally, including: Somatic awareness practices (felt sense check-ins) Small “doses of safety” to gently reset your body Co-regulation and why healing doesn’t happen alone How to come back into the present moment when anxiety takes over This episode is for women who are: Feeling overwhelmed, anxious, or stuck in burnout Tired of living in fight-or-flight mode Struggling with emotional regulation or people-pleasing Ready to reconnect with their body, intuition, and inner peace You are not broken. Your nervous system is not the enemy. And healing doesn’t require perfection—just awareness and small, consistent shifts. ✨ The truth is: You are not your patterns. You are the awareness that can change them. Connect with us on Facebook: https://www.facebook.com/share/g/1GfSrX7HPG/ (https://www.facebook.com/share/g/1GfSrX7HPG/) Connect with the Divine Return Podcast @ thedivinereturn.life@gmail.com (mailto:thedivinereturn.life@gmail.com) Connect with Shannon @ everlywholelife@gmail.com (mailto:everlywholelife@gmail.com) Connect with Kristy @ fruitfulbloom@gmail.com (mailto:fruitfulbloom@gmail.com) It’s about choosing what you do with it.

2. 

   27 Apr 2026

   Nervous System Regulation for Women: How to Feel Safe in Your Body Again Part 1

   Are you constantly overwhelmed, anxious, overthinking, emotionally reactive, or stuck in survival mode? In this episode of Divine Return, Shannon and Kristy explore nervous system regulation and what it really means to feel safe in your body again. Together, they break down the difference between the sympathetic nervous system — fight, flight, freeze, and fawn — and the parasympathetic nervous system, where rest, digestion, healing, creativity, emotional presence, and connection can begin to return. This conversation is especially for women, moms, and caregivers who feel like they are running on empty, disconnected from their bodies, or always “on.” You’ll learn how dysregulation can show up through anxiety, overthinking, tension, shallow breathing, poor sleep, emotional numbness, jaw clenching, racing thoughts, and feeling disconnected from joy. Shannon and Kristy also share simple somatic nervous system regulation tools you can begin using today, including breathwork, orienting through the senses, cold water, vagus nerve toning, humming, singing, audible sighs, and shaking to release stored stress from the body. This episode is an invitation to stop pushing through, soften back into your body, and begin practicing regulation as a pathway to self-trust, emotional healing, grounded motherhood, and radical self-reclamation. Connect with us on Facebook: https://www.facebook.com/share/g/1GfSrX7HPG/ (https://www.facebook.com/share/g/1GfSrX7HPG/) Connect with Shannon @ everlywholelife@gmail.com (mailto:everlywholelife@gmail.com) Connect with Kristy @ fruitfulbloom@gmail.com (mailto:fruitfulbloom@gmail.com) It’s about choosing what you do with it.

3. 

   20 Apr 2026

   How to Control Anger in the Moment (Without Exploding or Shutting Down)

   What if your anger isn’t something to control… but something to understand? In this episode of The Divine Return, we continue the conversation on managing anger and explore how it can become one of your greatest tools for building emotional resilience—for yourself and your children. Through raw, real-life moments—from parenting triggers to relationship dynamics—we share what it actually looks like to manage anger in the moment, instead of suppressing it or reacting from it. If you’ve ever asked: How do I control anger immediately when I feel triggered? Why do I go from calm to overwhelmed so fast? How do I manage anger as a parent without hurting connection? What does emotional resilience really mean—and how do I build it? This episode meets you there. Inside, we explore: Why anger is a boundary alarm—not something to avoid A powerful shift from “Why am I angry?” to “What am I protecting?” How to manage anger and frustration without exploding or shutting down The connection between anger, inner child wounds, and emotional triggers Real-life examples of emotional resilience in parenting and relationships How to support resilience in children through awareness and communication Turning anger into a catalyst for growth, clarity, and aligned action You’ll hear honest stories of navigating anger with children, partners, and within yourself—and how small, intentional shifts can completely change the outcome of those moments. Because true resilience isn’t about never getting triggered… It’s about learning how to return to yourself with awareness, compassion, and power. ✨ This episode is for you if you’re ready to: Stop reacting and start responding with intention Learn how to manage anger in a healthy way Build emotional resilience for yourself and your family Break patterns rooted in past experiences and inner child wounds Create deeper connection in your relationships through conscious communication 🎧 Share this episode with someone who’s learning to navigate their emotions more consciously—and don’t forget to subscribe so you never miss a conversation that brings you back to yourself. Connect with us on Facebook: https://www.facebook.com/share/g/1GfSrX7HPG/ (https://www.facebook.com/share/g/1GfSrX7HPG/) Connect with Shannon @ everlywholelife@gmail.com (mailto:everlywholelife@gmail.com) Connect with Kristy @ fruitfulbloom@gmail.com (mailto:fruitfulbloom@gmail.com) It’s about choosing what you do with it.

Reach and audience

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Apple Podcasts (US)

5.0 / 5

4 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.