The Divine Woman Wellness Podcast is a full body and soul experience, brought to you by your host Sabrina Koperski, ND, a CA licensed Naturopathic Doctor. I created this podcast as a way for me to share knowledge, empowering women to be healthy and find alignment in their life's journey. Weekly episodes are rooted in naturopathic medicine, vitalism, biohacking and mysticism. Expect to be guided towards wellbeing in body, mind, and soul
IG https://www.instagram.com/divine_woman_wellness
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2 Nov 2023
Ep 18: Navigating the Messy Middle - Embrace Change and Find Support
Hello my Loves,
Let's dive into the latest episode of the Divine Woman Wellness Podcast! 💫 This week, we explore the "Messy Middle" in our personal growth journey, inspired by insights from Brendon Burchard. Just like a room during spring cleaning or a challenging detox, the journey of wellness can get messy before it gets better. Discover how to embrace this stage, overcome obstacles, and reach your health and life goals. 🌱
📚 Check out the Growth Day app (https://www.growthday.com/?via=dww)
🧽 Explore our Kitchen Clean-Out Challenge (https://p.bttr.to/3OTby6a): use code DWW for $100 off!
Join our community of wellness seekers, and don't forget to rate and review the podcast if you enjoy the content! 🌟 Your support means the world. Let's embrace the Messy Middle together! 💪
Sign up for the waitlist for my 28Day Gut & Hormone Reset Course
Looking to work with me more on a 1-to-1? Let's jump on a quick call (https://p.bttr.to/3YRmbKG)
Follow me on IG @divine_woman_wellness
Much love till next time,
DrK
Reminder.... this is not medical advice. All concepts discussed in this podcast are meant for informational purposes only. Please make sure to discuss with your healthcare provider if you are interested in any modalities or recommendations mentioned in these episodes.
24 Oct 2023
Ep 17: Healing Trauma for Better Health
Welcome back to another episode of the Divine Woman Wellness Podcast! After a short break, we're diving into a crucial topic that's often overlooked in healthcare: trauma. Trauma can manifest physically and emotionally, and today, we explore how it's linked to your health.
In this episode, we discuss:
How trauma, both big and small, can affect your health.
The "The Body Keeps the Score," a transformative book on this topic.
Why it's crucial to address emotional and psychological trauma in healthcare.
The role of autoimmunity in relation to unhealed trauma.
Exploring therapies like Rapid Resolution Therapy, EMDR, and more to heal trauma.
Remember, trauma impacts more than just your emotions; it can create a constant state of fight-or-flight that affects your overall health. We'll also discuss how to switch off these physiological alarm bells and ways to stimulate your vagus nerve for parasympathetic healing.
If you've felt stuck in patterns, trauma, or just need help to implement your treatment plan, consider seeking help or exploring therapies to move through and heal your trauma.
Here are the links for RRT: https://www.rapidresolutiontherapy.com/ includes a directory of providers. Here is more detailed information on what RRT can be helpful with https://www.rapidresolutiontherapy.com/about-rrt
Sign up for the waitlist for my 28Day Gut & Hormone Reset Course
Looking to work with me more on a 1-to-1? Let's jump on a quick call (https://p.bttr.to/3YRmbKG)
Follow me on IG @divine_woman_wellness
Much love till next time,
DrK
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
3 ratings
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