Hi, I'm Llesca (yes-cah) bienvenido a mi podcast! My mission is to help women liberate themselves from self-sabotaging patterns and empower them to create thriving relationships. I am here to help women like you who maybe feel overwhelmed with reparenting yourself AND some little ones but crave peace and playfulness in life. Or maybe you're stuck in a loop of not sticking to your goals and you've lost trust in yourself but you want to unlock your highest self. Each one of your goals is within reach and it doesn't have to take forever. It's not magic. It's subconscious reprogramming. If you're still here, that means you're my people and you may or may not like taking on projects- whichever kind lol. So let's go!
The episode begins with technical difficulties and life updates, followed by a deep dive into subconscious reprogramming, overcoming self-doubt, and the announcement of a coaching course. The conversation explores the concepts of avoiding pain and seeking pleasure, changing limiting beliefs, and the drip system for personal growth.
Takeaways
Subconscious reprogramming is essential for creating lasting change.
The drip system allows for gradual progress and avoids overwhelming challenges.
Chapters
00:00 Technical Difficulties
02:07 Life Updates
03:03 Subconscious Reprogramming
04:02 Avoiding Pain and Seeking Pleasure
05:29 Overcoming Self-Doubt
07:26 Changing Limiting Beliefs
11:05 The Drip System
14:26 Coaching Course Announcement
20 Aug 2026
68. If You Feel Trapped When Conflict Arises - Red Flag
The episode discusses the pattern of feeling trapped and wanting to escape in relationships, and how it relates to the fearful avoidant attachment style. It emphasizes the importance of effective communication and self-awareness in relationships.
Takeaways
Fearful avoidant attachment style can lead to a pattern of feeling trapped and wanting to escape in relationships.
Effective communication and self-awareness are crucial for improving relationships.
Chapters
00:00 Recognizing Unhealthy Relationship Patterns
03:09 Understanding Fearful Avoidant Attachment Style
09:40 Effective Communication in Relationships
23 Jul 2026
67. Giving to Yourself in Order to Receive from Others
This conversation delves into the importance of meeting one's own needs and the impact it has on receiving from others. The host emphasizes the significance of accepting kindness, compliments, and affection, and encourages taking small steps to improve relationships and connection with others.
Takeaways
Meeting your own needs is essential for receiving from others
Small steps can lead to big changes
Chapters
00:00 Returning from North Dakota
01:17 Struggling to Get Back into Routine
02:13 Catching Up on Integrated Attachment Theory Course
03:12 Content Batching and Data Analyst Course
06:00 Paid Maternity Leave and Mental Health Support
07:00 The Importance of Meeting Your Own Needs
08:57 Accepting Kindness and Compliments
12:08 Receiving Affection and Connection
13:23 Taking Small Steps to Improve Relationships
18:04 The Impact of Small Actions on Relationships
21:21 Improving Relationships Through Small Steps
23:16 Encouragement to Take Small Steps
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
0
Engagement
71
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