Two girls in their 20s, living in Bali, navigating the ebbs and flows of life and diving deep into all thing’s health, mindset and wellness, with the added mission of bridging the gap between spirituality and the everyday human experience.
Sharing what we’ve learnt on our own journey's, we chat about ALL topics of life, share perspectives & insights, and infuse spirituality in a practical way to help you grow, learn and navigate your own life with more understanding and in a way that’s purposeful, fulfilling and authentic to you.
We believe that everyone deserves to live happier and find solace & meaning in a life that isn’t always easy to understand, and we hope with our deep chats, humorous moments and occasional nuggets of wisdom you can open yourselves up to exactly that.
Come join us for the fun as we grow together….
Evie & Lauren xx
Attachment and Letting go of what no longer serves you
Today we are taking all about attachment and how to let go of things that aren't serving you...
We are attached to a lot of things in our life - relationships, jobs, the identity we have for our ourselves, and most of the time we'll find the attachments only bring us suffering and pain when these things eventually go. So we're going to break down attachment and discuss how how it plays out in all areas of our lives, and then onto how we can detach and break that cycle of desperately holding on.
We cover...
The roots of attachment from childhood, how we're set up to attach from an early age
The ego and it's need for attachment and possessions
Understanding impermanence
Why attachment will always leave you unsatisfied and bring suffering
Knowing when it's time to let go and HOW you do this
Opening to the unknown and letting go to let in
Hopefully the episode helps to give you that push to finally let go of that thing you knew wasn't serving you so that you can step into your highest truth and align with a more positive, aligned life. Let us know if there's anything you're detaching from, reach out on insta or any of or other platforms :)
Video link : https://youtu.be/lSna0uVgTf8 (https://youtu.be/lSna0uVgTf8)
Come connect with us on socials...
https://www.instagram.com/divingdeeppodcast_/ (https://www.instagram.com/divingdeeppodcast_/)
https://www.tiktok.com/@divingdeeppodcast_?lang=en (https://www.tiktok.com/@divingdeeppodcast_?lang=en)
https://linktr.ee/divingdeep_ (https://linktr.ee/divingdeep_)
19 Jul 2024
EP 5 - Tips & Tools for living more mindfully
Life can be busy. It can be stressful, overwhelming and consume a lot of your time and energy and you might be asking yourself - "how am meant to juggle the busy-ness of life...having a job, a social life, other commitments... etc etc. AND manage to find time to be more mindful and create space to ground myself?"
It can seem like a daunting task, but in this episode we break down for you some simple and practical ways you can live more mindfully and create space in your day to day life for more conscious living that brings YOU happiness & peace.
We cover...
Going back to basics and stripping down spiritual practices that you can implement into your life (law of one principle)
The power of meditation and why it isn't as daunting as it seems
Your thoughts... how to be the OBSERVER and not the thinker
Technology and how it's creating separation from ourselves
Stillness and learning to be in the present moment
Morning pages and other practical tools
There is always time to be mindful and conscious - you just need to know how! And hopefully this episode will help you see how to use what you already have to your advantage and create a more mindful life in a simple and straightforward way.
Evie & Lauren
Video link - https://www.youtube.com/watch?v=3gKZ7825jGM
Come connect with us on socials...
https://www.instagram.com/divingdeeppodcast_/ (https://www.instagram.com/divingdeeppodcast_/)
https://www.tiktok.com/@divingdeeppodcast_?lang=en (https://www.tiktok.com/@divingdeeppodcast_?lang=en)
https://linktr.ee/divingdeep_ (https://linktr.ee/divingdeep_)
12 Jul 2024
Ep 4 - How to stop people pleasing once and for all
Ahh the dreaded people pleasing. Are you being nice, or are you just people pleasing way too much? If you find yourself saying yes to absolutely every situation and person at the expense of your own happiness and you wonder why people keep stepping over your boundaries, but you can’t seem to say no, then this episode is for you.
We’re going to cover a lot of things here, of course with a spiritual twist…
The roots of people pleasing, why do people do it
How we both fell into people pleasing and the experiences we have learnt from lack of boundaries
Recognising people pleasing patterns and how they play out and affect your everyday life
People pleasing shutting off your Throat Chakra and the expression of your inner voice
How to break people pleasing patterns with ACTIONABLE STEPS
Stepping into your true voice and living for yourself
There’s a lot to unpack here but we really hope you will come away with better understanding and steps to squash your own people pleasing patterns, so come and listen!
Evie and Lauren x
Video Link
https://youtu.be/lFNlY7Wx02U (https://youtu.be/lFNlY7Wx02U)
Come connect with us on socials...
https://www.instagram.com/divingdeeppodcast_/ (https://www.instagram.com/divingdeeppodcast_/)
https://www.tiktok.com/@divingdeeppodcast_?lang=en (https://www.tiktok.com/@divingdeeppodcast_?lang=en)
https://linktr.ee/divingdeep_ (https://linktr.ee/divingdeep_)
5 Jul 2024
Ep 1 - Intro
Welcome to our first ever podcast episode!!!
Today is an intro in who we both are and what exactly Diving Deep is. We talk about our own journeys that have led us here, what our episodes are going to be about and why we have chosen to do start a podcast and open a conversation at this time.
Most importantly we explain how we hope people can come to the podcast and use it to find guidance in their everyday lives. We really want to be going on the journey with you and help give you the solace and understanding you need from life so you can navigate it in a happier, more fulfilling way that feels true to you.
Enjoy!!
Evie & Lauren x
Youtube link -
https://youtu.be/vVDUjuA_YCs?si=5kpY8k_9oFxzNcy2
Come connect with us on socials...
https://www.instagram.com/divingdeeppodcast_/ (https://www.instagram.com/divingdeeppodcast_/)
https://www.tiktok.com/@divingdeeppodcast_?lang=en (https://www.tiktok.com/@divingdeeppodcast_?lang=en)
https://linktr.ee/divingdeep_ (https://linktr.ee/divingdeep_)
5 Jul 2024
Ep 2 – Breaking the spiritual stigma!
In today’s episode of diving deep we attempt to set the record straight on spirituality!
We think spirituality is very misunderstood, and one of our missions is to bridge the gap between spirituality and the everyday human experience so that people can approach it and understand it’s guidance in our lives without the stigma attached.
We cover….
What the misconceptions are with spirituality & why people shut themselves off to it
Our own interesting experiences with being viewed as ‘spiritual’
Why and how spirituality is can be used as such a powerful guidance, and how its needed most importantly at this time in the world
How we’ve infused spirituality into our lives personally in tough times and what we’ve gained from it
Why the stigma needs to be broken and how you can lean into doing this and open yourself up to it
… and so much more! This ep has a lot of interesting insights and opinions so grab yourself a drink and come tune in!
Video link - https://youtu.be/Ov0EYzDC-X0?si=wC4A1LV8Nnex0yCG
Evie & Lauren x
Come connect with us on socials...
https://www.instagram.com/divingdeeppodcast_/ (https://www.instagram.com/divingdeeppodcast_/)
https://www.tiktok.com/@divingdeeppodcast_?lang=en (https://www.tiktok.com/@divingdeeppodcast_?lang=en)
https://linktr.ee/divingdeep_ (https://linktr.ee/divingdeep_)
5 Jul 2024
Ep 3 - Breaking free from societal norms and following your truth
How many of you are holding back from doing something that your heart is CALLING you to do because you’re worried that is doesn’t fit in with what society tells you to do?
Today we dive deep into following YOUR truth. It’s no secret how we have been held back by society and its systems of financial security, hierarchy, climbing the ladder etc. and how so many of us are scared to break out of it because of fear it might all going wrong. But we are here to tell you how important it is that we do take that leap and follow what we are called towards regardless of what society believes.
(We are literally living in Bali doing exactly the opposite of what should be the norm for our careers)!
We’re going to cover….
· The ‘system’ and how society keeps us trapped
· The struggle we’ve experienced as creatives going against the ‘norm’
· Hustle culture and how it makes us ill
· How you follow your inner voice and find the courage to take the leap
· Your ego sabotaging you but the universe having your back
· Why following your calling will always be the best thing you do
Creatives… you’re gonna love this one!! Tune in and listen to what we have to say and hopefully you’ll get some inspiration to break free…
Evie & Lauren x
Video link -
https://youtu.be/PNctre6Uyd8?si=DxcObtrbLMwGE-hU
Come connect with us on socials...
https://www.instagram.com/divingdeeppodcast_/ (https://www.instagram.com/divingdeeppodcast_/)
https://www.tiktok.com/@divingdeeppodcast_?lang=en (https://www.tiktok.com/@divingdeeppodcast_?lang=en)
https://linktr.ee/divingdeep_ (https://linktr.ee/divingdeep_)
3 Jul 2024
Trailer!
Welcome to Diving Deep podcast!
Come and join us on a journey as we navigate life and bridge the gap of spirituality and the human experience to help us all live in a more purposeful, authentic and connected way!
Evie & Lauren xx
Come connect with us on socials...
https://www.instagram.com/divingdeeppodcast_/ (https://www.instagram.com/divingdeeppodcast_/)
https://www.tiktok.com/@divingdeeppodcast_?lang=en (https://www.tiktok.com/@divingdeeppodcast_?lang=en)
https://linktr.ee/divingdeep_ (https://linktr.ee/divingdeep_)
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