You didn't lose your marriage. You lost yourself.
This podcast is for the divorced dad who's done surviving and ready to rebuild — his confidence, his cashflow, and his connection with his kids.
Every episode delivers one raw truth and one actionable framework grounded in Biblical truth and real strategy.
No fluff. No therapy speak. Just the work.
New episodes drop weekly. Follow the show so you never miss a rebuild.
Publisher
Anthony Thompson, Founder of Divorced Dads of America
Divorced Dads Ask: How Do I Build Structure in My Day — With the Kids and Without Them?
A dad in the community has it together on kid-days but drifts hard on kid-free ones — losing time, skipping workouts, running reactive instead of intentional. This episode is about why an "unstructured" day isn't actually unstructured — it's just running whatever system shows up by accident. In this episode: the grocery cart that used to cost an hour of drifting, and the one change that fixed it; the workout system that always worked, and why; James Clear's real line on goals versus systems; the guardrail your kids already are on some days, and how to build your own on the days they're not there.
Coaching: https://bit.ly/3PfPU0f (https://bit.ly/3PfPU0f)
Skool community: https://bit.ly/3Z83e97 (https://bit.ly/3Z83e97)
Instagram: @divorceddadsofamerica
12 Oct 2026
Divorced Dads Ask: How Do I Stop Ruminating on What I Lost?
A guy in the community asked how to stop replaying what he lost. This episode is about why that replay isn't harmless — it's a loop that gets deeper every time you run it — and what actually breaks it: not forgetting, but refusing to let the old story be the destination.
In this episode:
Why ruminating isn't remembering — it's a psychological loop that reinforces itself
The research on why dwelling on pain without action prolongs it, not heals it
A real story from a casino parking lot exchange point and a 40-minute drive home
The practice that broke the loop — worship music, a self-built "I am" list, and a choice repeated every time the old record started playing
What your kids see when your attention is stuck in the past instead of with them right now
Coaching: https://bit.ly/3PfPU0f (https://bit.ly/3PfPU0f)
Skool community: https://bit.ly/3Z83e97 (https://bit.ly/3Z83e97)
Instagram: @divorceddadsofamerica
9 Oct 2026
Why Divorced Dads Panic the Moment Their Kids Stop Wanting Them Around
Why Divorced Dads Panic the Moment Their Kids Stop Wanting Them Around
One dad hasn't seen his kids in over a year — a DVPO, five minutes away, total silence. Then Anthony's own teenagers started pulling away, with nobody keeping them out but time. This episode is about what happens to your identity when the kids you can't live without start learning to live without you — and why that was always supposed to happen. In this episode: sitting with a client's impossible year of silence; the moment his own kids' quiet withdrawal shook something deeper than sadness; the lie that their distance means he's not enough; the Statue of Liberty from three different heights and what it taught him about identity that doesn't move; what a secure, consistent dad actually looks like from a kid's side of the room.
Coaching: https://bit.ly/3PfPU0f (https://bit.ly/3PfPU0f)
Skool community: https://bit.ly/3Z83e97 (https://bit.ly/3Z83e97)
Instagram: @divorceddadsofamerica
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
4.8 / 5
20 ratings
Contact Divorced Dads of America: The Rebuild
Guest appearances
Books guests
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