Welcome to "DMs with Ems," where free-flowing ideas and good conversations come to life! Join your host, Ems, as she sits down with an array of incredible people, from industry experts and thought leaders to everyday heroes with extraordinary stories. Each episode dives deep into diverse topics, offering unique perspectives and valuable insights. Whether you're seeking education, inspiration, or simply a good chat, this platform is here to enrich your mind and spark your curiosity. Tune in and let the journey of learning and inspiration begin!
🎙️ Episode 72 – Goal Setting That Actually Works
Welcome back to Dms with Em!
Let’s be real—January rolls around, and everyone’s fired up with New Year energy, writing lists, setting resolutions, and dreaming big. But by the time March hits? Life’s back in full swing, and most of those goals are gathering dust. Sound familiar?
This episode is your reminder that goal setting isn’t just for January. In fact, now is the perfect time to revisit, refresh, or totally rework your goals. Whether you've fallen off track or you're ready to aim higher, this chat is for you.
I’m sharing how I’ve flipped the traditional SMART goal framework on its head—making it more relatable, flexible, and real-life friendly. Let’s ditch the pressure and perfectionism and instead focus on setting goals that actually feel good and work for you.
You'll walk away with:✅ A simple mindset shift to reset your goals
✅ Tips to keep momentum going throughout the year
✅ My take on making SMART goals more human
✅ Permission to change your mind and evolve your goals
💬 Don’t forget to share this episode, tag us, and let me know your favourite takeaway. I love hearing what lands for you!
👉 Follow along and connect:
📸 Dms with Em — @dms_with_em (https://www.instagram.com/dms_with_em/)
📸 Em Rasmussen — @emarasmussen_ (https://www.instagram.com/emarasmussen_/)
🌐 Recreate Wellbeing — www.recreatewellbeing.com.au (http://www.recreatewellbeing.com.au)
Let’s keep setting goals, not just once a year—but all year round.
21 Feb 2025
#71 Introduction to 2025
🎙Welcome to Season 3 ofDMs with Em! 🎧
We’re back—and this season is bigger, bolder, and more inspiring than ever! In this special kickoff episode, your host,Ema Rasmussen, takes you behind the scenes to share the exciting new direction ofDMs with Em.
✨Here’s what you’ll discover:
The Vision for Season 3: Ema breaks down what’s changing, what’s staying the same, and how this season will dive even deeper into the raw, real, and educational conversations you love.
Get to Know Your Host: Ever wondered who Ema is beyond the mic? Learn about her journey, the experiences that shaped her, and her passion for creating a space where stories connect, inspire, and challenge us.
The Origin Story: Find out howDMs with Em started, the meaning behind the name, and how a simple idea grew into a platform that’s touched lives around the world. Even find out how the podcast has changed it's name since season 1 and why
What’s Coming Up: From powerful solo episodes to thought-provoking guest interviews, Ema shares a sneak peek of the topics, themes, and voices that will define Season 3.
Whether you’ve been part of theDMs with Em community since day one or you’re just tuning in, this episode is the perfect place to start.
💬Hit play, get inspired, and let’s dive into Season 3 together! 🚀
🎧 Stay Connected:
📲Follow the Podcast:DMs with Em on Instagram (https://www.instagram.com/dms_with_em/)
👋Connect with Ema Rasmussen:Instagram (https://www.instagram.com/emarasmussen_/)
🌿Explore Recreate Wellbeing:Website (www.recreatewellbeing.com.au) |Instagram (https://www.instagram.com/recreate_wellbeing/)
22 Nov 2024
#70 Wrapping Up 2024
Ema Rasmussen reflects on an inspiring year of solo episodes and top guest interviews, setting the stage for even bigger things in 2025 with Recreate Wellbeing.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
71
Social presence
94
YouTube
0
Engagement
60
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