Looking and feeling like a smashed packet of custard creams? Then Do Better! The podcast to help YOU take control of your own health and performance and start transforming your life into the one you imagined for yourself. Let's get on with smashing that bucket list...I'm Stevie Potter; GB age group triathlete and Performance Coach to entrepreneurs, business people and all round super busy humans. I pride myself on honesty, knowledge and getting my clients to remove their own barriers and becoming super humans. Now it's time to share my proven strategies with more of you. So here they are...Make sure you start at episode 1! And be sure to take the Super Human Scorecard NOW, to start changing your life TODAY. https://stevie-ftub30pe.scoreapp.com
One of the biggest elements of intentional eating is learning that hunger isn't something to fight, it's something to listen to. And that can be really hard when you've spent a lifetime wishing you never felt hungry! This week, I'm sharing tips on how to feel comfortable with eating when you're hungry and importantly, stopping when you're full and how this could be the start of dissolving your overwhelm when it comes to food.
If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. (https://confirmsubscription.com/h/t/082DC0ECF474A502)
You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here. (https://calendly.com/wonderclinic/intro-call)
25 Mar 2024
Why Protein Saves the Day
I make a big point about trying to keep things as simple as possible when it comes to tracking your nutrition, which is why protein is the only macro I generally ask people to track properly. But why? Why is protein important for weight maintenance and why is it especially important for athletes? And in a crazy world of mixed messaging, how much SHOULD we be aiming for per day?
If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. (https://confirmsubscription.com/h/t/082DC0ECF474A502)
You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here. (https://calendly.com/wonderclinic/intro-call)
18 Mar 2024
Quality vs Quantity
Last week, I showed you how to get started with your nutrition tracker and REALLY use it, not just follow some numbers blindly. Next up, I'm showing you exactly WHY those numbers don't work and what you can start with changing INSTEAD, so you can banish your calorie counting obsession for good...
If you want to receive FREE EXCLUSIVE weekly discussions on all the nutrition and performance struggles you're having as an athlete, sign up to the newsletter. (https://confirmsubscription.com/h/t/082DC0ECF474A502)
You can also follow me @drsteviepotter on IG and you can book a FREE no obligation intro call with me here. (https://calendly.com/wonderclinic/intro-call)
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