Do Better Podcast

About Do Better Podcast

The Do Better Podcast is a short daily journal about taking action, getting out of autopilot, and doing better—one small step at a time. No fluff, no overthinking—just real talk and real momentum. Hosted by Anthony, this podcast is about showing up, reflecting, and keeping it moving. Every episode, I pull a challenge from the Deck of Do Better, take action, and share the results. Simple, messy, and real. Let’s do better, together.

Publisher

Anthony Carlyle

Category

society & culture

Language

en

Explicit

No

First episode

27 Feb 2025

Latest episode

20 Oct 2025

Latest episodes

69 episodes in the feed.

1. 

   20 Oct 2025

   Share Music — How Songs Shape Memory, Heal Stress, and Strengthen Connection

   Submit episode ideas! Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal. In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of sound — how your favorite song literally changes your brain chemistry, lowers stress hormones, and strengthens your relationships. This one’s personal: from writing his wedding vows out of song lyrics to rediscovering old memories through music, Anthony blends sto...

2. 

   13 Oct 2025

   Pick Up Litter - Clean What You Can Reach

   Submit episode ideas! Sometimes doing better starts small — with a clean space, a clear table, or picking up what’s right in front of you. In this episode, Anthony shares how this simple card from the Deck of Do Better reminds him that momentum begins in the mess. #DoBetter #IntentionalLiving #PickUpLitter #FlameInTheRiver #podcast Support the show

3. 

   6 Oct 2025

   The High-Five That Fought Complacency.

   Submit episode ideas! The longest you sit, the easier it is to sit. In this powerful launch episode of the weekly Do Better podcast, Anthony reveals the one simple card that forced him to change his life: High Five a Stranger. We dive deep into Anthony’s personal journey of radical honesty—admitting alcohol was killing his relationships—and the resilience it took to rebuild after four back surgeries. This isn't just a motivational talk; it's a veteran, 40-year-old college student, and father ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

49,057,392

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 65 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

0

YouTube

93

Engagement

32

Contact Do Better Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.