Your ability to sit in discomfort is your superpower.
Comfort Zone Retreats are retreats to build community, unplug off of tech in nature, and connect to your fullest potential. The purpose of this podcast is to motivate, inspire, and provide you practical tools and frameworks to push through your comfort zone consistently and to not play small. Break addictions, overcome self-limiting belief systems, develop confidence, build authentic connection, and wake up excited to get out of bed each day because you're connected to yourself and your reason for being here.
Comfort Zone Retreats:
Book your next retreat with us here (https://www.comfortzoneretreats.com/)
Create Your Own Retreat 👇🏕️
Click Here To Learn How To Create, Price, Market, & Sell Your Own Retreats! (https://www.retreatcreator.com/DoHardThings)
Connect on Instagram:
Follow Comfort Zone Retreats on Instagram (https://www.instagram.com/comfortzoneretreats/)
Ellie's Instagram (https://www.instagram.com/mindfulbellie/?hl=en)
Christopher's Instagram (https://www.instagram.com/christopher_linkenbach_/?hl=en)
About The Hosts:
Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.
Christopher is the COO of Comfort Zone Retreats, Life Coach, and studying to become a licensed psychotherapist.
21 Oct 2022
Ep. 21 Lessons from Addiction W/ Erik Nordling
Erik Nordling is a great friend of Ellie and Christopher.
He has experience in the 12 step community and is an amazing resource and source of inspiration to anyone working through their own addictions.
Instagram: @erik.nordling
Breathwork
Breathwork - Try out one of Ellie's Breathwork videos (https://youtube.com/playlist?list=PL75I7DkhDaJP4mR94V8D4kypP5ElXd3PN) on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie (https://calendly.com/mindfulbellie)
Wim Hof Youtube is great too
Meditations with Christopher:
Christopher Youtube (https://www.youtube.com/channel/UCbFW6z_eXRQvvlBYiSEMZLg)
Schedule a call with Christopher here (https://calendly.com/christopherlinkenbach_1)
Comfort Zone Retreats:
Book your next retreat with us here (https://www.comfortzoneretreats.com/)
Connect on Instagram:
Follow Comfort Zone Retreats on Instagram (https://www.instagram.com/comfortzoneretreats/)
Ellie's Instagram (https://www.instagram.com/mindfulbellie/?hl=en)
Christopher's Instagram (https://www.instagram.com/christopher_linkenbach_/?hl=en)
About The Hosts:
Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.
Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.
14 Oct 2022
Ep. 21 How to Navigate Panic Attacks, Choosing Your Reality, & The Power of Your Nutrition W/ Fatima Siddiqi
Eleanor and Christopher Interview one of their close friends and Comfort Zone Alumni Fatima Siddiqi
https://www.instagram.com/fatima_siddiqi21/
Fitness Page: https://www.instagram.com/arrayoffitness/
Email: Fatima.Saddiqi95@gmail.com
Breathwork
Breathwork - Try out one of Ellie's Breathwork videos (https://youtube.com/playlist?list=PL75I7DkhDaJP4mR94V8D4kypP5ElXd3PN) on YouTube or book a 1:1 breathwork session with Ellie at calendly.com/mindfulbellie (https://calendly.com/mindfulbellie)
Wim Hof Youtube is great too
Meditations with Christopher:
Christopher Youtube (https://www.youtube.com/channel/UCbFW6z_eXRQvvlBYiSEMZLg)
Schedule a call with Christopher here (https://calendly.com/christopherlinkenbach_1)
Comfort Zone Retreats:
Book your next retreat with us here (https://www.comfortzoneretreats.com/)
Connect on Instagram:
Follow Comfort Zone Retreats on Instagram (https://www.instagram.com/comfortzoneretreats/)
Ellie's Instagram (https://www.instagram.com/mindfulbellie/?hl=en)
Christopher's Instagram (https://www.instagram.com/christopher_linkenbach_/?hl=en)
About The Hosts:
Ellie is the founder of Comfort Zone Retreats, former chemical engineer, and emotional eating coach. Ellie is the leader of the Austin Wim Hof Group, breathwork facilitator, and yoga teacher.
Christopher is the COO of Comfort Zone Retreats, Meditation Teacher, Life Coach, and studying to become a licensed psychotherapist.
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