Do Healthy Be Healthy

About Do Healthy Be Healthy

Dr. Matthew Whited of East Carolina University hosts this "occasional podcast" featuring episodes designed to demystify the science of health behavior change and help listeners use their own behavior as a medicine to improve their mental and physical well-being.

Publisher

Dr. Matthew Whited, PhD, FSBM

Category

health & fitness · health & fitness · science

Language

en

Explicit

Yes

First episode

1 Jun 2021

Latest episode

15 Jun 2026

Latest episodes

14 episodes in the feed.

1. 

   15 Jun 2026

   Anonymous Questions 2026 Round 2

   Another year, another round of anonymous questions from Dr. Whited’s Psychopathology class. Listen …

2. 

   1 Jun 2026

   Anonymous Questions Round 1 2026

3. 

   24 Jul 2025

   Anonymous Questions 2025 Round 2

   Listen along to Round 2 of 2. Dr. Whited answers anonymous questions posed …

4. 

   30 Jun 2025

   Anonymous Questions 2025 Round 1

   Dr. Whited answers anonymous questions, providing insights and advice on various health-related topics in this episode.

5. 

   10 Jun 2024

   Anonymous Questions 2024 Round 2

   Listen along to the final round. Dr. Whited answers anonymous questions posed by …

6. 

   28 May 2024

   Anonymous Questions 2024 Round 1

   Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed …

7. 

   20 Jul 2023

   Anonymous Questions 2023 Round 2

   Dr. Whited fields questions from his Psychopathology class.

8. 

   9 Jul 2023

   Anonymous Questions 2023 Round 1

   Dr. Whited answers anonymous questions from his summer undergraduate Psychopathology class.

9. 

   19 Jan 2023

   Progressive Muscle Relaxation

   Progressive muscle relaxation (PMR) is a relaxation method commonly used to help us …

10. 

    18 Nov 2022

    Mindfulness Practice 1

    Mindfulness practice involves practicing non-judgmental attention to the present moment. It allows our …

11. 

    11 Jun 2022

    Anonymous Questions 2022 Episode 2

    Dr. Whited answers even more anonymous questions from his summer abnormal psychology class.

12. 

    30 May 2022

    Anonymous Questions 2022 Episode 1

    Keeping up the tradition of answering anonymous questions asked by my summer abnormal …

13. 

    11 Jun 2021

    Anonymous Questions Summer 2021 – Episode 2

    Dr. Whited answers anonymous questions submitted by students in his summer Abnormal Psychology …

14. 

    1 Jun 2021

    Anonymous Questions Summer 2021 – Episode 1

    Dr. Whited answers anonymous questions submitted by students in his summer Abnormal Psychology …

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 4 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

9

Social presence

0

YouTube

0

Engagement

0

Contact Do Healthy Be Healthy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.