Do It Already isn’t your typical “manifest your dream life” podcast — it’s mindset backed by neuroscience. Host Paige Herrmann blends real talk with real science to help you rewire your brain, regulate your nervous system, and become the person you keep saying you want to be. If you’re into self-improvement, neuroplasticity, personal growth, or motivation, this is your edge. No waiting. No permission. No more someday.
Each episode breaks down the science behind mindset shifts, emotional regulation, confidence, fear, and identity — so you can stop overthinking and start taking action.
At 16 I Had Cancer. At 21 I Lost My Mom. At 22 My Best Friend Died. Here's Why I'm Grateful.
Jayden Lee was 16 when a 120 resting heart rate and the inability to run a single lap led to a leukemia diagnosis. What followed was three and a half years of chemo, the sudden loss of his mom at 46, and the death of one of his best friends on a trip to Texas — all before he turned 23.
By his own admission, Jayden hit rock bottom. He didn't have the tools to deal with the grief, so he buried it — until it came rushing back. This episode is the story of how he climbed out: the 100-mile run home from his final cancer appointment, the community that carried him through it, and the mindset shift that changed everything.
We get into:
Finding out he was sick through running — and running his way back
Why the first big run was "just a bandaid" on everything he hadn't faced
The "gap vs. gain" mindset and how it rewires the way you measure your life
Building a "life resume" instead of just a work resume
Cold plunges, community, and the tools that actually got him through
Why men avoid the vulnerable work — and what it costs them
Saying yes to one $100 Zoom call that snowballed into a completely different life
Jayden's takeaway is simple but it'll stick with you: time is undefeated, the materialistic stuff doesn't come to the hospital with you, and the only thing you carry at the end is the life you actually lived.
Do something hard. Make every day count. And if you've been putting it off — do it already.
Follow Jayden on Instagram:
@_jaydenlee (https://www.instagram.com/_jaydenlee)
20 May 2026
The Hidden Reason Men Stay Silent (And Why It’s Hurting Them)
What if therapy worked outside the therapy office?
In this episode, I sit down with Tyler Brockbank, founder of Greencrest Club, a therapist who is changing the way people think about mental health by bringing therapy into a golf simulator.
We dive into why men often connect "shoulder-to-shoulder" instead of face-to-face, why anxiety loses power when we take action, and how many of us confuse anger for what's really happening underneath the surface.
We also talk about:
Why fear is often a liar
How anxiety lives in the future — not the present
Why men struggle to express emotions
The psychology behind "shoulder-to-shoulder" connection
Why anger is often just the tip of the iceberg
Building self-trust through small wins
The real reason confidence isn't something you're born with
Why exposure changes your brain
How to know if your therapist is actually the right fit
Common misconceptions about therapy
Why naming your emotions can change your life
Tyler also shares how one TikTok completely changed the trajectory of his business and why Greencrest Club was created in the first place.
If you've ever struggled with fear, anxiety, confidence, or opening up emotionally, this conversation is for you.
📍 Greencrest Club
📍 Website: GreencrestClub.com
📍 Instagram: @Greencrest_Club
📍 TikTok: @GreencrestClub
6 May 2026
Don't Do It Alone: The Mental Game Nobody Talks About
Jillian Berend was the only girl on her high school boys golf team — not because it was easy, but because she refused to go anywhere else. What started as a decision to just show up turned into years of outworking doubt, managing anxiety, and learning the hard way that your identity can't live in just one thing.
In this episode, Jillian gets real about the mental toll of performing under pressure, why athletes and high achievers rarely talk about the struggle while it's happening, and the exact mindset tools she used to stop letting one bad moment define the whole game — on the course and in life.
We get into the trap of tying your entire worth to one role — athlete, professional, parent — and why building a life outside of that one thing is what actually makes you better at it. Jillian also speaks openly about her own mental health journey, the loneliness of the recruiting grind, and why the most important thing you can do when things fall apart is look around at who's still there.
If you've ever white-knuckled your way through something alone, this one's for you.
Jillian hosts Playing Through Pod, a podcast spotlighting the mental health stories of collegiate athletes that nobody else is telling.
You can't outwork isolation. Find your people.
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Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
11 ratings
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