Maria Redman's Do it Anyway Podcast delves into nutrition, fitness, wellness, and mental health, with Maria sharing her expertise as a seasoned pro bodybuilder and triathlete. Join her on this journey to unlock the secrets of peak performance and living your best life.
Ep 33: top tips for losing fat and keeping it off! Part 2
In the second part of the "Do It Anyway" podcast, the host shares essential tips for losing fat and maintaining a healthy lifestyle in 2025. Emphasizing the importance of strength training, the host highlights its benefits for longevity, mental health, and overall well-being. Various exercise options are discussed, including boxing, triathlons, and group classes like Zumba and spin. The podcast also stresses the significance of sleep and stress management, explaining how poor sleep can lead to increased hunger and fat storage. Listeners are encouraged to track their progress and celebrate small victories while maintaining a consistent exercise routine. The host concludes by reminding everyone to be kind to themselves throughout their fitness journey, as grace and perseverance are key to achieving long-term success. The episode wraps up with an invitation to subscribe and share the podcast. #fitness #nutrition #health #healthylifestyle
17 Jan 2025
Ep 32: top tips for losing fat and keeping it off! Part 1
In this episode of the "Do It Anyway" podcast, host Maria Redman talks about top tips for fat loss and keeping it off! Maria starts off by showing her gratitude towards each and everyone of you! She emphasizes the importance of a sustainable lifestyle over crash diets, especially as listeners navigate their New Year's resolutions. Maria shares practical tips for fat loss, advocating for small, manageable changes rather than extreme measures that lead to burnout. She encourages mindful eating, tracking food intake, and focusing on progress rather than perfection. Maria also highlights the significance of quality nutrition and finding enjoyable physical activities to maintain motivation. She plans to continue sharing more tips in future episodes, aiming to simplify the overwhelming information surrounding fitness and nutrition. Overall, the podcast serves as a supportive space for listeners to embark on their wellness journeys with realistic expectations and sustainable practices. Stick around and come back for part 2 next week!
10 Jan 2025
Ep 31: Getting in shape for 2025 with peptides.
In the latest episode of the "Do It Anyway" podcast, host Maria Redman welcomes listeners to 2025 and reflects on her holiday break. She emphasizes the importance of fitness, nutrition, and wellness, introducing the topic of peptides, which are gaining popularity in the health and fitness community. Maria explains the benefits of various peptides, such as BPC157 and TB500, for muscle building, fat loss, and injury recovery, highlighting their safety compared to steroids. She discusses specific peptides like CJC 1295 and AOD 9604, noting their effectiveness for women, especially during menopause. Maria stresses the importance of establishing a solid foundation of nutrition and exercise before considering peptides or steroids, advocating for hard work and dedication in achieving fitness goals. The episode concludes with a reminder to engage with the podcast and a promise of more content to come.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
60
Social presence
0
YouTube
0
Engagement
32
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