DO LIFE in a body you love

About DO LIFE in a body you love

Ready to take back your health and your LIFE? Join us for some down to Earth conversation on how women can show up BOLDER in their lives. Weight loss, health, relationships, faith...anything that can give ya a nudge toward a more joyful life.

Publisher

Nikki O'Dea

Category

health & fitness

Language

en

Explicit

No

First episode

17 Dec 2021

Latest episode

1 Jul 2026

Latest episodes

122 episodes in the feed.

1. 

   1 Jul 2026

   Are You Actually Inconsistent… Or Just Too Hard on Yourself?

   Do you actually have a consistency problem? Or are you just beating yourself up for not being perfect? In this episode, Nikki breaks down one of the most common struggles women face during their weight loss journey: figuring out whether they're doing enough. You'll learn how to evaluate your consistency objectively, why perfection isn't required for fat loss, and how to distinguish between normal life interruptions and habits that are genuinely preventing progress. In This Episode: • How to k...

2. 

   16 Jun 2026

   Are You Eating It Because You're Hungry… Or Because You Are People Pleasing

   Have you ever eaten something you didn't even want… just so you wouldn't hurt someone's feelings? Most women think their biggest fat loss challenge is hormones, calories, or metabolism. But what if the real problem is people pleasing? In this episode, Nikki dives into one of the most common mindset blocks she sees in women trying to lose weight: putting everyone else's comfort ahead of their own goals. From Starbucks drinks and birthday cake to restaurant outings and skipped workouts, these s...

3. 

   27 May 2026

   Lose Weight, Keep Wine, and Actually Enjoy Your Life

   If you've ever finished a diet program thinking "okay, I know what to do now" — and then slowly watched it all come back — this episode is for you. Nikki sits down with Stephanie, a Keep It Off Academy grad who spent years doing all the "right" things and still couldn't make it stick. Weight Watchers, a local program that put her on 1,200 calories and told her to skip the gym, Noom... all the things. What changed wasn't finding a stricter plan. It was finally understanding why her body ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

0

Engagement

32

Contact DO LIFE in a body you love

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.