Exploring the reasons why we move. Be it running, weightlifting, calisthenics, yoga and everything in between, each episode a new guest shares the reasons why they move and the never ending benefits it gives them.
In this episode I chat with Alex, a normal guy living his life, working, raising a family who then discovers he has bowel cancer. Alex opens up about what happened, how he felt and how it changed the relationship with his body. Now 9 months cancer free, we talk about what changes he has made and how he is enjoying the new respect he has for his body.
You can find more information about the symptoms and causes of bowel cancer and how to get support from:
https://www.bowelcanceruk.org.uk/ (https://www.bowelcanceruk.org.uk/)
https://www.macmillan.org.uk/ (https://www.macmillan.org.uk/)
3 Mar 2023
Why We Move #18 - Michael Mason
In this episode I talk to Michael Mason (https://www.instagram.com/masonsurvival/) aka Mason Survival.
Martial artist, breathwork coach, S&C coach, ski coach, bodyguard, carnivore. Michael is many different things but each of those things he tries to do to the absolute best of his ability and to learn more about himself, his body and his mind.
24 Feb 2023
Why We Move #17 - Arron Collins-Thomas
Arron (https://www.instagram.com/qigongwitharron/) is a PT, Qi-Gong coach, gym owner and co-Founder of Ice Breakers (https://www.instagram.com/icebreakers.uk/), a community based around talking, breathwork and cold water.
In the episode Arron shares how he came to Qi-Gong through a client and how it now informs his wider training as well as the work he does with his clients. We also discuss the formation of Ice Breakers, why it was needed, what it's given a growing community of men and what the future holds.
Enjoy and please do share and let me know your thoughts on the episode.
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