Growing up is hard especially now good thing this podcast is made for teens by teens growing up today. Created by teen Max Catanzano and co-hosted by Ava Goins. do not disturb follows two stressed out and sleep deprived teens as they venture through modern life as a teenager and sit down to talk about current and trending issues through the eyes of teens. From mental health, to beauty standards, to the challenges of being a student athlete do not disturb covers it all. This podcast follows their ups and downs as they learn from their mistakes and remind you that you are not alone.
School is really hard and as you get older it only becomes more stressful. In this episode, we dive into how our school system has affected our mental health and how our school system fails to prioritize students' mental health and realize when students are struggling. We also talk about how to build a unique self-care checklist that will help you prioritize your health and try to cope with the stress that you might be feeling.
This episode speaks on important topics such as depression and major anxiety which some listeners might not feel comfortable listening to. If you or anyone your know is battling depression, anxiety, or ever has thoughts of harming themselves please check out these helpful resources. Also, remember that you are never alone.
Depression Help Line:
https://suicidepreventionlifeline.org
24 Hour Suicide Hotline:
1(800) 273-8255
More Information About Depression and Anxiety:
https://adaa.org
19 Jan 2022
Beauty Standards
As teenagers, we are influenced daily by social media and trends but what we can sometimes fail to realize is the mental toll it takes on our bodies and the way we view ourselves. In this episode, we talk about experiences of body dysmorphia, how social media has changed our society's beauty standards, and how social media can impact things such as eating disorders. We also talk about mechanisms we have used to shift our mindset of how we view ourselves and our bodies.
No one at DO NOT DISTURB is a medical professional in the field of eating disorders, but here are some resources in case you or someone you know is suffering from or experiencing an eating disorder:
NEDA Call and Text Helpline:
(800) 931-2237
Diabulimia 24hr Helpline:
(425) 985-3635
NEDA Resources:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
More Information on Eating Disorders:
https://www.nimh.nih.gov/health/publications/eating-disorders
https://kidshealth.org/en/teens/eat-disorder.html?ref=search
8 Jan 2022
welcome to do not disturb
this is do not disturb the teen podcast for gen z by gen z. this is a podcast for open conversations on important topics from climate change to beauty standards. this podcast will cover anything and everything you want it too. got a topic that’s important to you send them to @donotdisturbwithmax on instagram. episodes release every wednesday beginning on January 19th!
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