In this conversation, Chris M shares her extensive background in information security and communication security, emphasizing the importance of protecting personal information in the digital age. She discusses the risks associated with social media, the dangers of oversharing, and practical tips for maintaining online safety. The conversation also touches on the role of AI in modern security threats and the necessity of building awareness and safe practices to prevent becoming a victim of scams and cyber threats.
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FBI’s Internet Crime Complaint Center: https://complaint.ic3.gov/
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Legal Information for Victims of Abuse: https://www.womenslaw.org/
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Online Blackmail or Sextortion Assistance: https://blackmailhelpline.com/
1 Sept 2025
Pratical Advice for Teens from a Taekwando Blackbelt
In this conversation, Laura Kapala, a fifth-degree black belt in taekwondo and instructor at ATA Martial Arts, shares her journey into martial arts and the importance of self-defense for women and teens. She discusses how taekwondo techniques inherently teach self-defense, the significance of awareness and intuition in personal safety, and practical self-defense techniques for various situations. Laura emphasizes the need for confidence, the role of voice in self-defense, and the importance of choosing the right martial arts school. She also touches on navigating online threats and creating a supportive environment for students in martial arts.
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<br>
https://martialarts-ata.com/
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https://atamartialarts.com/
31 Jul 2025
Campus and Protester safety with Cian
In this conversation, Sera Moore interviews Cian, a transgender college student, about their experiences navigating college life, safety concerns, and self-defense. Cian shares insights on the importance of communication, self-defense training, and being aware of one's surroundings. They discuss the significance of community engagement, particularly in protests, and emphasizes the need for safety measures and understanding rights as a protester. Cian also highlights the unique challenges faced by transgender individuals in college settings and the importance of building trust and support within the community.
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Protestor Safety
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https://www.hrc.org/resources/tips-for-preparedness-peaceful-protesting-and-safety
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https://naacp.org/resources/staying-safe-during-protest
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https://uvaemergency.virginia.edu/10-tips-stay-safe-demonstration
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https://www.nrdc.org/stories/how-protest-safely
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Protestor Rights
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https://www.aclu.org/know-your-rights/protesters-rights
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Safety Apps
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Sabre - https://www.sabrered.com/download-sabre-personal-safety-appNoonlight - https://www.noonlight.com/noonlight-app
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bSafe - https://www.getbsafe.com/bsafe-app
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Police/Crime Activity App
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https://apps.apple.com/us/app/citizen-protect-the-world/id1039889567
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Indian Self Defense Instagram
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https://www.instagram.com/selfdefensewithbs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
1 Jul 2025
Understanding Fear and How to Train Your Body to Handle it
Psychologist Elena Tinklow explores the biological and psychological dimensions of fear, highlighting coping strategies like self-defense and vocal exercises to empower listeners in managing their fear responses; this is an interview.
1 Jun 2025
Performer Safety, Threat assessment, and Other Tips from a Former Officer and Current Performer
Jessi Lyn, former police officer and performer, shares self-defense knowledge and threat assessment strategies to help performers stay safe, emphasizing awareness and de-escalation techniques in this interview.
1 May 2025
Jujitsu and Finding an LGBTQ Safe and Quality Dojo
Tyler Garner explores his martial arts journey and emphasizes creating safe, quality training spaces for women and the LGBTQ+ community, highlighting self-defense and choosing the right martial art in this interview.
1 Apr 2025
The Hindu Goddess Durga in Mythology and Celebration
Yogesh Manchanda shares the cultural significance of the Hindu goddess Durga, her origins, and Navratri celebrations in an interview with Sera Moore, revealing her multifaceted nature and roles beyond a warrior goddess.
Who has been a guest on Do not submit. Do not despair.
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Elena Tinklow
Jessi Lyn
Tyler Garner
Yogesh Manchanda
Podcast Authority Score: 4 / 100
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