Welcome to The Do Something Good Today Podcast. My name is Najee and I will be your host. The Do Something Good Today Podcast will be giving listeners behind the scenes views into the health and wellness industries as well as highlighting back stories of entrepreneurs.
Deep Dive: Curiosity Over Criticism: Replacing Self-Judgment with Exploration
In this week’s Deep Dive Session, we’re taking on the mental tug-of-war we all know too well: overthinking. It’s that endless loop of “what ifs” and second-guessing that leaves you stuck instead of moving forward. But here’s the twist—overthinking doesn’t have to be your enemy.
We’re exploring how to turn overthinking into a strength by channeling your creativity and problem-solving skills into action. Learn why overthinking happens, how to spot when it’s holding you back, and simple strategies to break free from the cycle. It’s time to stop spinning your wheels and start taking the steps you need to move forward.
Everybody's Juice Website: everybodysjuice.com
15 Nov 2024
Deep Dive: Tired All the Time? Here’s What’s Really Going On
In this week’s Deep Dive Session, we’re exploring why keeping your energy up feels tougher as you age. From metabolism shifts to hormonal changes, we’re breaking down the real reasons behind those mid-afternoon slumps, unexpected sugar cravings, and energy dips.
We’ll dig into how sleep, blood sugar levels, and even muscle mass impact your body’s natural energy production, plus share tips on balancing it all. Whether it’s tackling the “hangry” hormone battle or getting your body’s metabolism back on track, we’re here to help you stay energized.
Everybody's Juice Website: Everybodysjuice.com (Everybodysjuice.com)
Products Mentioned in Episode
Cordycep Mushrooms (https://everybodysjuice.com/products/cordyceps-mushroom)
8 Nov 2024
Deep Dive: What TCM Knows About Your Body's Reactions
In this week’s Deep Dive Session, we’re uncovering how stress and anxiety hit way harder than just in your head—they’re showing up in your body, too. Traditional Chinese Medicine (TCM) has been onto this mind-body connection for centuries, explaining how emotions like anxiety can mess with your energy flow (Qi) and create real tension in your muscles, gut, and more.
Ever felt your shoulders tighten after a stressful day? Or a knot in your back that just won’t quit? We’re diving into why that happens, what it means, and how to bring balance back to both mind and body.
Everybody's Juice Website: everybodysjuice.com (everybodysjuice.com)
Product Mentioned in Episode
Lion's Mane Mushroom (https://everybodysjuice.com/products/lions-mane-mushroom)
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Apple Podcasts (US)
5.0 / 5
2 ratings
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