About Do The Thing with B -Real Talk with Tools for Reducing Stress and Taking Action
Life can feel overwhelming, but it doesn’t have to stay that way. Do The Thing with B is the no-nonsense podcast that helps you cut through stress, ditch the ‘shoulds,’ and take real steps toward a life that fits you.
I’ve been there—living by others’ expectations, overworking, juggling roles as a leader, wife, and mom, only to realize it wasn’t what I truly wanted. Through messy lessons, I found clarity and created a life aligned with what matters most.
Each episode shares relatable stories, tools, and strategies to help you trust yourself and design a life you love.
Let’s do the thing!
#159 Signs stress is running your life (and what to do about it) - What are you committed to series - Part 1
In today’s episode, we kick off a powerful 3-part series called What Are You Committed To? by diving into why so many of us, especially women, are addicted to overwhelm.
Do you ever feel like you can’t slow down without guilt, or that feeling pressured and stressed are your default modes? There’s a reason for that—and it’s not just about having too much to do. It’s about cultural programming that’s taught us to tie our self-worth to productivity, self-sacrifice, and saying “yes” even when it hurts.
In this episode, we’ll unpack how society sets women up to feel like they have to be everything to everyone, why this leads to burnout and overwhelm, and, most importantly, how to start breaking free. If you’re ready to stop feeling trapped in a cycle of stress and learn how to find peace, this episode is for you.
You’ll Learn:
The subtle (and not-so-subtle) ways we’re programmed to associate our worth with productivity and self-sacrifice.
Common signs you’re in overwhelm—and what to do when you recognize them.
A daily reset practice to help you pause, assess, and realign with what really matters.
Special Resource: If you’re already feeling the holiday stress starting to creep in, check out my DeStress Your Holidays replay, a 3-part series to help you reduce overwhelm and make this season one of peace and intention.
Access the replay here: www.bethanyclem.com/destressreplay (www.bethanyclem.com/destressreplay)
Book Mentioned in this episode: Take Back Your Brain by Kara Lowentheil
Let's Stay in Touch
TikTok: https://www.tiktok.com/@bethanyclemenson (https://www.tiktok.com/@bethanyclemenson)
Website: www.bethanyclem.com (http://www.bethanyclem.com)
Get Ditching the Dream Book and Journal:
DTD Book: https://amzn.to/3LgaecR (https://amzn.to/3LgaecR)
DTD Journal: https://amzn.to/45SFb0d (https://amzn.to/45SFb0d)
20 Oct 2024
#158 How to make the holidays simple and meaningful
Do you feel like holiday traditions are more stressful than joyful?
Are you caught in the cycle of doing things "because you’ve always done them," even though they no longer bring you peace?
It’s time to change that! In this episode, we’re talking about how to make the holidays both simple and meaningful—without sacrificing the joy or connection that traditions are meant to bring. 🎄✨
What You’ll Learn:
Why holiday traditions can add stress: We discuss how traditions that once brought joy can sometimes turn into obligations that create more pressure than peace.
How to identify what truly matters: Learn how to reflect on the traditions that are most meaningful to you and your loved ones—and how to let go of those that no longer serve you.
Simple strategies to make the holidays meaningful again: Practical tips for simplifying your holiday season while still keeping what makes it special, including how to modify old traditions or start new ones that align with your values.
Giving yourself permission to release traditions that no longer bring joy.
Ideas for creating new traditions that are both meaningful and stress-free.
How to communicate these changes to family and friends without feeling guilty.
Resources:
Want more support in creating a joyful, stress-free holiday season? Join my FREE 3-part series, DeStress Your Holidays, where we’ll go deeper into simplifying your holidays and setting boundaries that protect your peace. www.bethanyclem.com/holidays (https://www.bethanyclem.com/holidays)
Leave a 5-star review on Apple Podcasts or Spotify!
Let’s stay in touch:
TikTok: https://www.tiktok.com/@bethanyclemenson (https://www.tiktok.com/@bethanyclemenson)
Website: www.bethanyclem.com (http://www.bethanyclem.com)
Get Ditching the Dream Book and Journal:
DTD Book: https://amzn.to/3LgaecR (https://amzn.to/3LgaecR)
DTD Journal: https://amzn.to/45SFb0d (https://amzn.to/45SFb0d)
13 Oct 2024
#157 Getting Clear on What You REALLY Want for the Holidays
Do you ever feel like you’re just going through the motions during the holidays? From family traditions to endless obligations, it’s easy to lose sight of what YOU actually want out of the season.
In this episode, we’ll take a step back and help you get crystal clear on what matters most to you during the holidays. 🎄✨
Why it’s so easy to lose sight of your desires during the holidays: We dive into societal pressures, family expectations, and cultural norms that can cause you to forget what truly brings you joy.
How to reflect on what really matters: Practical steps to help you identify your core values and desires, so you can create a holiday season that aligns with your personal priorities.
How to align your actions with what you really want: Tips for cutting out unnecessary obligations, simplifying your holiday plans, and making space for the things that bring you peace, joy, and connection.
Reflect on what traditions, events, and experiences bring you genuine joy vs. what feels like an obligation.
Learn how to say no to the things that don’t align with your values or goals for the season.
Create a simple, intentional holiday season that feels right for YOU, not just what’s expected.
Resources:
Interested in creating a holiday season that feels peaceful and joyful? Join my FREE 3-part series, DeStress Your Holidays, where we’ll dive deeper into simplifying your holiday experience and setting boundaries. Oct 23,24, and 25th 6pm CST www.bethanyclem.com/holidays (www.bethanyclem.com/holidays)
Leave a 5-star review on Apple Podcasts or Spotify!
Let’s stay in touch:
TikTok: https://www.tiktok.com/@bethanyclemenson (https://www.tiktok.com/@bethanyclemenson)
Website: www.bethanyclem.com (http://www.bethanyclem.com)
Get Ditching the Dream Book and Journal:
DTD Book: https://amzn.to/3LgaecR (https://amzn.to/3LgaecR)
DTD Journal: https://amzn.to/45SFb0d (https://amzn.to/45SFb0d)
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