Let’s dive into some tips, tricks, meditations, and conversations around how we can find more self-love and self-compassion by taking care of the mind, body, and soul💕💪🏼✨
As a 200hr CYT& NASM/AFFA fitness coach w a degree in phycology of Intrapersonal communication,I have a passion 4 helping others’ help themselves by educating+integrating healthy mindful, physical, and soulful concepts.I use stories and vulnerability to relate & inspire.
I soak myself in the world of self-help with various podcasts/books and practice yoga/mediation to allow myself to connect, heal, reflect, and learn.
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I know too many people that say. “I'm not creative”- to me, thats like saying “I dont breath air”. I truly believe each and every one of us is a creative force in our own lives. We use our creative energy in everything we do. We are the boss of our own lives and can use our creative energy To make a life that we love for ourselves. This podcast is about how I really tuned into my creative side after I decided to quit playing basketball.
13 Aug 2020
Ep#8: Body Scan Meditation✨
You know when you focus on something and you become conscious of a sensation or idea that you hadn’t ever felt or seen ever before? When we go into body scan meditations, it gives us an opportunity to awaken body awareness and finding EVEN MORE appreciation for our bodies and all that they do for us! Enjoy the meditation 💕
5 Aug 2020
Ep#7: 3 ways to free ourselves from negative thoughts❤️
We all have negative thoughts. They are there to teach us something- even if that thing is learning how to let go of them. How can we detach ourselves from them and understand our true intentions? In this episode, we explore 3 ways to free ourselves from negative thoughts. 1) Thoughts motivated by FAITH, not fear 2) Reframing the thought 3)Ask-Is my thought true?. Enjoy!
30 Jul 2020
Ep#6: 5min Meditation: Getting Grounded ♥️🧘🏽
In this episode, we are getting grounded in a 5min breath connection . Being "grounded" means that you're present in your body. When you're grounded, you allow yourself to feel centered and balanced no matter what's going on outside of you. If we aren’t grounded, we are likely to get out of balance very rapidly, which can lead to reactivity and less free-flowing experiences. Let’s find some delicious self-love with this light meditation exercise. Enjoy!
15 Jul 2020
Ep#5: 3 Perspectives That Loss Has Taught Me More About 💗✨
It’s hard to find self-love and navigate life during times of heavy loss. I understand how hard it is. On April 15th, 2020 I lost my dad. It was the hardest day of my life thusfar. Feelings of grief come in waves. So, in this episode, I share 3 insights that have helped me through this. 1.Focusing on People’s Strengths, 2.Accepting Support/Kindness to self, 3.Feel it All+Keep Faith♥️✨🙏
7 Jul 2020
Ep#4: 15min. Meditation-Stay With You 🧘🏼♀️♥️
The other day, I had a visualization of walking with my past self and my future self down the street- at the same time. It symbolized being caught up and stuck in a moment from the past, and anxiousness about controlling outcomes for the future, while still trying to juggle my present self. In this episode , I walk you through a 15min visualization/breath-work meditation to feel, work through, and observe yourself, right here, right now-to be more fully present. Enjoy this powerful meditation ♥️
30 Jun 2020
Ep#3: 10 Magical Surprises Of Being Sober✨
Today (6/30/20) marks 1.5yrs of sobriety for me. Although I know this is just the beginning of my inner work, I thought it would be a great time to share with the world the 10 magical experiences that I discovered about being sober. This episode is for anyone- sober, sober-curious, or even if you’re an ally of sober people in your life and don’t necessarily have the desire to stop drinking. The point is, to observe our relationship with alcohol, and love ourselves more because of it. Thank you for listening!
29 Jun 2020
Ep#2: 3 tips for intentional eating🥑😋
I tend to be really hard on myself when I eat Pizza Hut stuffed crust & watermelon sour patch. So, I’m working on how I can find some grace and be more intentional with my eating habits. In this episode , I introduce you to 3 methods that I am currently practicing to become more intentional with my food choices & become more of a creator of my own reality.
18 Jun 2020
Ep#1: 3 easy methods to creating space for self-compassion rather than reacting negatively to life♥️
I regret reacting so harshly in the Yogurt Shoppe the other day. So, I’m working on how I can forgive myself for being so reactive at times. In this episode , I introduce you to 3 methods that I am currently practicing to become less reactive in life and more of a creator of my own reality.
18 Jun 2020
Do You Love You?! (Trailer)
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